{"id":4989,"date":"2013-06-06T18:34:44","date_gmt":"2013-06-06T18:34:44","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=4989"},"modified":"2013-11-12T16:39:31","modified_gmt":"2013-11-12T16:39:31","slug":"lamspringe-8","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=4989","title":{"rendered":"Lamspringe"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/323795564\" height=\"548\" width=\"465\" frameborder=\"0\"><\/iframe><\/p>\n<p align=\"justify\">Eine feine Runde durch die W\u00e4lder bis Lamspringe bei sagenhaften sommerlichen Temperaturen. Selbst ein Fuchs sonnte sich des Weges und bemerkte mich erst im letzten Moment. Leider hatte ich heute nicht meine gute und schnelle Kamera dabei \u2026 das w\u00e4re bestimmt ein sch\u00f6nes Bild geworden.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=4989&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 154px;\" data-original-width=\"640\" data-original-height=\"154\" > <div class=\"gallery-group images-1\" style=\"width: 204px; height: 154px;\" data-original-width=\"204\" data-original-height=\"154\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4988\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"200\"> <meta itemprop=\"height\" content=\"150\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4988\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/WP_000005.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HD7 T9292&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"WP_000005\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/WP_000005.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/WP_000005.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/WP_000005.jpg?w=200&#038;h=150&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/WP_000005.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/WP_000005.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"200\" height=\"150\" loading=\"lazy\" data-original-width=\"200\" data-original-height=\"150\" itemprop=\"http:\/\/schema.org\/image\" title=\"WP_000005\" alt=\"WP_000005\" style=\"width: 200px; height: 150px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 116px; height: 154px;\" data-original-width=\"116\" data-original-height=\"154\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4992\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"112\"> <meta itemprop=\"height\" content=\"150\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4992\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/picture.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HD7 T9292&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1370539361&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"picture\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/picture.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/picture.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/picture.jpg?w=112&#038;h=150&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/picture.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/picture.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"112\" height=\"150\" loading=\"lazy\" data-original-width=\"112\" data-original-height=\"150\" itemprop=\"http:\/\/schema.org\/image\" title=\"picture\" alt=\"picture\" style=\"width: 112px; 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height: 150px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 204px; height: 154px;\" data-original-width=\"204\" data-original-height=\"154\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=4991\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"200\"> <meta itemprop=\"height\" content=\"150\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4991\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/WP_000009.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HD7 T9292&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"WP_000009\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/WP_000009.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/WP_000009.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/WP_000009.jpg?w=200&#038;h=150&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/WP_000009.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/WP_000009.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"200\" height=\"150\" loading=\"lazy\" data-original-width=\"200\" data-original-height=\"150\" itemprop=\"http:\/\/schema.org\/image\" title=\"WP_000009\" alt=\"WP_000009\" style=\"width: 200px; height: 150px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eine feine Runde durch die W\u00e4lder bis Lamspringe bei sagenhaften sommerlichen Temperaturen. Selbst ein Fuchs sonnte sich des Weges und bemerkte mich erst im letzten Moment. Leider hatte ich heute nicht meine gute und schnelle Kamera dabei \u2026 das w\u00e4re &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=4989\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[61],"class_list":["post-4989","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-1it","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2653,"url":"https:\/\/suedkreislaeufer.de\/?p=2653","url_meta":{"origin":4989,"position":0},"title":"Lamspringe &#8211; Sehlem Runde","author":"Suedkreislaeufer","date":"12. Februar 2012","format":false,"excerpt":"Besser kann ein Tag nicht anfangen: bereits nach wenigen Schritten auf meine heutige Tour bat sich mir dieses Motiv.... sehr Sch\u00f6n. Gut gelaunt ging es also weiter bei frostigen -11\u00b0 C hoch zur Ohe. Mein Weg sollte mich heute nach Lamspringe f\u00fchren, zumindest an den Waldrand von Lamspringe. Auf den\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/daten\/2012-02-12\/IMG_1148.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3081,"url":"https:\/\/suedkreislaeufer.de\/?p=3081","url_meta":{"origin":4989,"position":1},"title":"Lamspringe","author":"Suedkreislaeufer","date":"25. Mai 2012","format":false,"excerpt":"Das sch\u00f6ne Wetter ist momentan sehr best\u00e4ndig. Bei knalligen Temperaturen ging es f\u00fcr mich heute \u00fcber die Ohe nach Klein Ilde und von da aus nach Lamspringe. Die Fernsicht war heute mal wieder richtig gut und h\u00e4tte ich mehr Zeit gehabt h\u00e4tte ich noch mehr fotografiert (das bremst mich immer\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_2324","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2324_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2324_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2324_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":7728,"url":"https:\/\/suedkreislaeufer.de\/?p=7728","url_meta":{"origin":4989,"position":2},"title":"Lamspringer\/Sehlemer Wald","author":"Suedkreislaeufer","date":"3. Juni 2014","format":false,"excerpt":"Seit langen mal wieder um den Lamspringer bzw. Sehlemer Wald gelaufen. Was soll ich gro\u00df quatschen, Bilder sagen mehr als 1000 Worte","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6477.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6477.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6477.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6477.jpg?resize=700%2C400 2x"},"classes":[]},{"id":5876,"url":"https:\/\/suedkreislaeufer.de\/?p=5876","url_meta":{"origin":4989,"position":3},"title":"Lamspringe","author":"Suedkreislaeufer","date":"24. September 2013","format":false,"excerpt":"Wieder einmal vollkommen anders gelaufen als angedacht. Irgendwie f\u00e4llt mir unterwegs immer irgend etwas ein wo ich pl\u00f6tzlich hin will\u2026. heute war es die Lammequelle im Park von Lamspringe. So erlief ich mir heute 30 sch\u00f6ne Kilometer, zwar meist \u201cnur\u201d auf Asphalt, aber das ist auch mal ganz sch\u00f6n\u2026.. einfach\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2550.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2550.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2550.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2550.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3682,"url":"https:\/\/suedkreislaeufer.de\/?p=3682","url_meta":{"origin":4989,"position":4},"title":"Lamspringe","author":"Suedkreislaeufer","date":"16. Dezember 2012","format":false,"excerpt":"Na Klasse\u2026 jetzt ist der Schnee fast weg und das gematsche geht los. Manche Wege sind vereist, andere einfach nur matschig und zwischendurch mal Teilst\u00fccke mit ein wenig Restschnee der aber eigentlich nur noch nass ist. So bannte ich mir heute meinen Weg zuerst \u00fcber Feldwege bis zum kleinen Waldst\u00fcck\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_C350\/IMG_4360_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3181,"url":"https:\/\/suedkreislaeufer.de\/?p=3181","url_meta":{"origin":4989,"position":5},"title":"Lamspringe","author":"Suedkreislaeufer","date":"15. Juni 2012","format":false,"excerpt":"Heute wollte ich mal die Hoka mal auf einer reinen Asphalt Runde testen. Ergebnis: Time to Fly Sie lassen sich wirklich schnell laufen und f\u00fchlen sich auf Asphalt zu Hause. Meine fast 26 km lange Tour f\u00fchrte mich \u00fcber Klein Ilde und Neuhof nach Lamspringe. Dort im Park entspring die\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-06-15 17.23.11","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/07c145da8330_11211\/2012-06-15-17.23.11_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4989"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4989\/revisions"}],"predecessor-version":[{"id":6119,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/4989\/revisions\/6119"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}