{"id":5122,"date":"2013-06-23T12:05:54","date_gmt":"2013-06-23T12:05:54","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=5122"},"modified":"2013-11-12T16:36:53","modified_gmt":"2013-11-12T16:36:53","slug":"hilbadsau","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=5122","title":{"rendered":"HilBadSau"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/331868723\" height=\"548\" width=\"465\" frameborder=\"0\"><\/iframe><\/p>\n<p align=\"justify\">Der \u00f6stlicher Hildesheimer Wald, bzw. der Salzdetfurther Wald mit anschlie\u00dfender Sauberge Umrundung waren heute das Objekt meiner Begierde. Relativ einfache, meist flache (nur 420 hm) 31 km durch zun\u00e4chst sonnige Landschaft. Im Verlauf regnete es einmal ein wenig, leichter Spr\u00fchregen, nix schlimmes. Dann wieder Sonne, Wind. Recht angenehme Temperaturen um die 15\u2103 machten das Laufen zum vergn\u00fcgen. Einfach nur die tollen Farben der Umgebung genie\u00dfen und immer weiter, weiter, weiter \u2026. Bald ist es wieder soweit <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/wlEmoticon-smile6.png?w=640&#038;ssl=1\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=5122&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 452px;\" data-original-width=\"640\" data-original-height=\"452\" > <div class=\"gallery-group images-2\" style=\"width: 300px; height: 452px;\" data-original-width=\"300\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=5118\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"296\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"5118\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1209.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.93&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG1209\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1209.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1209.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1209.jpg?w=296&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1209.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1209.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"296\" height=\"222\" loading=\"lazy\" data-original-width=\"296\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG1209\" alt=\"Was f\u00fcr Farben !!!\" style=\"width: 296px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Was f\u00fcr Farben !!! <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=5120\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"296\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"5120\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1211.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.67&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG1211\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1211.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1211.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1211.jpg?w=296&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1211.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1211.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"296\" height=\"222\" loading=\"lazy\" data-original-width=\"296\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG1211\" alt=\"Blick von der &quot;Heuge&quot; oberhalb von Wesseln\" style=\"width: 296px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Blick von der &#8222;Heuge&#8220; oberhalb von Wesseln <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 340px; height: 452px;\" data-original-width=\"340\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=5119\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"336\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"5119\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1210.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.24&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG1210\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1210.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1210.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1210.jpg?w=336&#038;h=448&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1210.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1210.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"336\" height=\"448\" loading=\"lazy\" data-original-width=\"336\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG1210\" alt=\"CIMG1210\" style=\"width: 336px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Der \u00f6stlicher Hildesheimer Wald, bzw. der Salzdetfurther Wald mit anschlie\u00dfender Sauberge Umrundung waren heute das Objekt meiner Begierde. Relativ einfache, meist flache (nur 420 hm) 31 km durch zun\u00e4chst sonnige Landschaft. Im Verlauf regnete es einmal ein wenig, leichter Spr\u00fchregen, &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=5122\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[214,35,87],"class_list":["post-5122","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-bad-salzdetfurther-wald","tag-hildesheimer-wald","tag-sauberge"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-1kC","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":808,"url":"https:\/\/suedkreislaeufer.de\/?p=808","url_meta":{"origin":5122,"position":0},"title":"Sauberge Trail und &ldquo;Rundherum&rdquo;","author":"Suedkreislaeufer","date":"10. Oktober 2011","format":false,"excerpt":"Mein heutiger Lauf f\u00fchrte mich seit langen mal wieder \u00fcber UND um die heimischen Sauberge. \u00dcber die Sauberge verl\u00e4uft ein Saum\u00e4\u00dfig Ge.... Trail den man auch noch gut weiter \u00fcber den Tosmarbergtrail nach Diekholzen verl\u00e4ngern kann und sogar noch weiter \u00fcber den Escherberg im Hildesheimer Wald bis nach Heyersum. Somit\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"sam_0667-8x6","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0667-8x6_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0667-8x6_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0667-8x6_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":7688,"url":"https:\/\/suedkreislaeufer.de\/?p=7688","url_meta":{"origin":5122,"position":1},"title":"HiSaSau","author":"Suedkreislaeufer","date":"30. Mai 2014","format":false,"excerpt":"Endlich Sonne, da macht das laufen gleich doppelt Spass. Spontan, naja fast spontan (Stichwort:Tagesform) lief ich heute eine gro\u00dfe Runde \u00fcber Petze in den Hildesheimer Wald, trailte bis H\u00f6he \u201cMathildenhall\u201d, runter ins Beustertal und wieder hoch zum Hildesheimer Aussichtssturm. Runter nach Diekholzen, und \u00fcber den Tosmartrail, durch den Salzdetfurther Wald\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6410.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6410.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6410.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6410.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4568,"url":"https:\/\/suedkreislaeufer.de\/?p=4568","url_meta":{"origin":5122,"position":2},"title":"SaSaOh","author":"Suedkreislaeufer","date":"1. Mai 2013","format":false,"excerpt":"Salzdetfurther Wald, Sauberge und Ohe- da war ich heute zu finden. Endlich scheint sich auch der Fr\u00fchling durchsetzen zu wollen. Bei zauberhaften 8\u2103 zog ich los um zum Hildesheimer Aussichtsturm zu laufen. Wie so oft entschied ich mich w\u00e4hrend des laufens dann aber um und zog meine Bahn \u00fcber den\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5794.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5794.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5794.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5794.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8823,"url":"https:\/\/suedkreislaeufer.de\/?p=8823","url_meta":{"origin":5122,"position":3},"title":"Homerun Elze via Marienburg","author":"Suedkreislaeufer","date":"6. Januar 2015","format":false,"excerpt":"Noch ein paar Tage Urlaub. Trotzdem stehe ich heute um 05 Uhr auf um zusammen mit Kerstin nach Elze zu fahren. An \u201cIhren\u201d B\u00fcro setzt Sie mich aus. Es ist dunkel wie im H\u00fchnerar\u2026., aber relativ warm heute, kaum Wind. Also los. Der nicht vorhandene Wind pustet mich zun\u00e4chst ein\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/CIMG8684.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/CIMG8684.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/CIMG8684.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/CIMG8684.jpg?resize=700%2C400 2x"},"classes":[]},{"id":359,"url":"https:\/\/suedkreislaeufer.de\/?p=359","url_meta":{"origin":5122,"position":4},"title":"Karfreitagslauf","author":"Suedkreislaeufer","date":"22. April 2011","format":false,"excerpt":"Heute morgen ging es bewaffnet mit meinen Vibram KSO bei +6\u00ba C um 0730 los in Richtung Diekholzen. Meine Tour f\u00fchrte mich um den Hildesheimer\/ Bad Salzdetfurther Wald und anschlie\u00dfend noch um die Sauberge. 15\u00ba C sp\u00e4ter, nach 03 Std.\u00a0 und 10 min hatte ich 31,50 km auf der Uhr\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2204","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2204_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8307,"url":"https:\/\/suedkreislaeufer.de\/?p=8307","url_meta":{"origin":5122,"position":5},"title":"RuBS","author":"Suedkreislaeufer","date":"20. September 2014","format":false,"excerpt":"Nachdem ich gestern flach und auch relativ schnell 31 k um den \u00f6stlichen Hildesheimer Wald gelaufen bin, und da morgen am Sonntag nicht gelaufen werden kann, bin ich heute sozusagen \u201caus der Reihe\u201d noch mal 25 k durch die Sauberge und um Salzdetfurth herum gelaufen. Diesmal nat\u00fcrlich wesentlich langsamer als\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"DCIM\\102GOPRO","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/GOPR5998_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/GOPR5998_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/GOPR5998_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5122"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5122\/revisions"}],"predecessor-version":[{"id":6113,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5122\/revisions\/6113"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}