{"id":5378,"date":"2013-08-02T15:09:01","date_gmt":"2013-08-02T15:09:01","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=5378"},"modified":"2013-11-12T16:36:51","modified_gmt":"2013-11-12T16:36:51","slug":"skl-unterwegs","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=5378","title":{"rendered":"SKL Unterwegs"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden; width: 500px; height: 590px;\" src=\"\/\/www.facebook.com\/plugins\/likebox.php?href=http%3A%2F%2Fwww.facebook.com%2FSuedkreislaeuferUnterwegs&amp;width=500&amp;height=590&amp;colorscheme=light&amp;show_faces=true&amp;header=true&amp;stream=true&amp;show_border=true&amp;appId=431520043526862\" height=\"240\" width=\"320\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,233,5,6,126],"tags":[],"class_list":["post-5378","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-index","category-laufberichte","category-laufstrecken","category-unterwegs"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-1oK","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":622,"url":"https:\/\/suedkreislaeufer.de\/?p=622","url_meta":{"origin":5378,"position":0},"title":"Homerun Ottbergen","author":"Suedkreislaeufer","date":"2. September 2011","format":false,"excerpt":"Heute lie\u00df ich mich mal wieder zum Feierabend hin aussetzen. Ich startete in Ottbergen auf eine 24,50 km Tour nach Hause. Unterwegs hab ich ein paar Bilder gemacht. GPSies-Index 3,55 Bilder und die Strecke vom Homerun Ottbergen","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"profil","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/profil_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/profil_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/profil_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3030,"url":"https:\/\/suedkreislaeufer.de\/?p=3030","url_meta":{"origin":5378,"position":1},"title":"Sauberge","author":"Suedkreislaeufer","date":"11. Mai 2012","format":false,"excerpt":"Heute habe ich mal keine Bilder f\u00fcr Euch. Das Wetter hat nicht wirklich eingeladen zum Fotografieren, aber zum laufen war es Top. Ich hatte heute versucht Runtastic laufen zu lassen, so das man im Internet Live verfolgen kann wo ich gerade bin. Das hat eigentlich auch geklappt, nur wurde der\u2026","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3328,"url":"https:\/\/suedkreislaeufer.de\/?p=3328","url_meta":{"origin":5378,"position":2},"title":"Energieversorgung","author":"Suedkreislaeufer","date":"25. Juli 2012","format":false,"excerpt":"Beim STUNT100, aber auch sonst werde ich oft gefragt wie ich das mit der Akku Laufzeit meines Garmin Forerunners 610 oder auch dem Handy mache. Ich benutze hierf\u00fcr sogenannte Mobile Akkus. Diese Akkus kann man zu Hause am Netz oder auch unterwegs per USB mit einen PC aufladen\u00a0 und dann\u2026","rel":"","context":"In &quot;Equipment&quot;","block_context":{"text":"Equipment","link":"https:\/\/suedkreislaeufer.de\/?cat=3"},"img":{"alt_text":"IMG_2951","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Energieversorgung_12C10\/IMG_2951_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Energieversorgung_12C10\/IMG_2951_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Energieversorgung_12C10\/IMG_2951_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3242,"url":"https:\/\/suedkreislaeufer.de\/?p=3242","url_meta":{"origin":5378,"position":3},"title":"Juni 2012","author":"Suedkreislaeufer","date":"1. Juli 2012","format":false,"excerpt":"So heute mal ein klein wenig Statistik Bei insgesamt 16 L\u00e4ufen im Juni sammelte ich knapp 417 km und 8300 H\u00f6henmeter. Die Durchschnittliche Distanz der einzelnen L\u00e4ufe betrug dabei 26 km f\u00fcr die ich 44 Stunden 23 Minuten unterwegs war. Somit bin ich im ersten Halbjahr 2012 bisher gut 2479\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"Juni2012","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/631fd2923898_11198\/Juni2012_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7460,"url":"https:\/\/suedkreislaeufer.de\/?p=7460","url_meta":{"origin":5378,"position":4},"title":"Kleine Oherunde mit Kerstin","author":"Suedkreislaeufer","date":"1. Mai 2014","format":false,"excerpt":"Zusammen mit Kerstin bin ich heute einmal um bzw. durch die Ohe gelaufen, ganz langsam, kein Stress, einfach nur mal zusammen unterwegs sein","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"CIMG6013","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6013_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3221,"url":"https:\/\/suedkreislaeufer.de\/?p=3221","url_meta":{"origin":5378,"position":5},"title":"Gr. Sibbesse Runde","author":"Suedkreislaeufer","date":"24. Juni 2012","format":false,"excerpt":"F\u00fcr heute hatte ich mich mal wieder mit Hansi zum laufen verabredet. Er begleitete mich allerdings diesmal mit dem MTB. Das war insofern auch ganz gut da er mich dadurch \u201czog\u201d. Mein Weg f\u00fchrte mich \u00fcber Breinum, Almstedt, Westfeld nach Sibbesse. In Sibbesse traf ich dann auf Hansi, der meinen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-06-24 08.22.25","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Gr.-Sibbesse-Runde_C293\/2012-06-24-08.22.25_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5378"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5378\/revisions"}],"predecessor-version":[{"id":5379,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5378\/revisions\/5379"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}