{"id":538,"date":"2011-07-01T04:25:00","date_gmt":"2011-07-01T04:25:00","guid":{"rendered":"https:\/\/suedkreislaeufer.wordpress.com\/2011\/07\/01\/1-halbjahr-2011\/"},"modified":"2013-11-12T16:56:35","modified_gmt":"2013-11-12T16:56:35","slug":"1-halbjahr-2011","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=538","title":{"rendered":"1. Halbjahr 2011"},"content":{"rendered":"<p>Das erste Halbjahr 2011 ist verletzungsfrei absolviert, nun das ganze mal in Zahlen (01.01 bis 30.06.11)<\/p>\n<ul>\n<li>Distanz:\u00a0 2218,09 km<\/li>\n<li>Zeit: 09 Tage und 51 Minuten<\/li>\n<li>Steigung +\/- (m): +45829,8\/-46100,2<\/li>\n<li>von den 2218 km lief ich bisher 1067 km mit den Vibram FiveFingers (4 Tage 12 Stunden und 30 Minuten)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/halbjahr01-06.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"halbjahr01-06\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/halbjahr01-06_thumb.jpg?resize=569%2C386&#038;ssl=1\" alt=\"halbjahr01-06\" width=\"569\" height=\"386\" border=\"0\" \/><\/a><\/p>\n<p align=\"center\">\n","protected":false},"excerpt":{"rendered":"<p>Das erste Halbjahr 2011 ist verletzungsfrei absolviert, nun das ganze mal in Zahlen (01.01 bis 30.06.11) Distanz:\u00a0 2218,09 km Zeit: 09 Tage und 51 Minuten Steigung +\/- (m): +45829,8\/-46100,2 von den 2218 km lief ich bisher 1067 km mit den &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=538\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[57],"class_list":["post-538","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-statistik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-8G","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3242,"url":"https:\/\/suedkreislaeufer.de\/?p=3242","url_meta":{"origin":538,"position":0},"title":"Juni 2012","author":"Suedkreislaeufer","date":"1. Juli 2012","format":false,"excerpt":"So heute mal ein klein wenig Statistik Bei insgesamt 16 L\u00e4ufen im Juni sammelte ich knapp 417 km und 8300 H\u00f6henmeter. Die Durchschnittliche Distanz der einzelnen L\u00e4ufe betrug dabei 26 km f\u00fcr die ich 44 Stunden 23 Minuten unterwegs war. Somit bin ich im ersten Halbjahr 2012 bisher gut 2479\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"Juni2012","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/631fd2923898_11198\/Juni2012_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10236,"url":"https:\/\/suedkreislaeufer.de\/?p=10236","url_meta":{"origin":538,"position":1},"title":"Homerun Hildesheim","author":"Suedkreislaeufer","date":"30. Juni 2015","format":false,"excerpt":"Mit einen 30 km Homerun von Hildesheim \u00fcber Gross Escherde in den Hildesheimer Wald bis nach Wehrstedt beende ich das erste Halbjahr 2015 welches bisher einfach nur grandios war. 3114 Km hab ich bereits auf der Uhr und ein, zwei werden es wohl noch. W\u00e4hrend andere sich am See oder\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR9151_tonemapped_Snapseed.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR9151_tonemapped_Snapseed.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR9151_tonemapped_Snapseed.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR9151_tonemapped_Snapseed.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11670,"url":"https:\/\/suedkreislaeufer.de\/?p=11670","url_meta":{"origin":538,"position":2},"title":"26. HAJ Hannover Marathon&ndash;Raceday","author":"Suedkreislaeufer","date":"10. April 2016","format":false,"excerpt":"OK, wie fang ich an. Es lief eigentlich sehr gut. Das Wetter war mit 7\u00b0C um halb 9 noch recht frisch vor allen wenn man luftig bekleidet ist. Nachdem ich meine Klamotentasche bei der Aufbewahrung abgegeben hatte w\u00e4rmte ich mich zun\u00e4chst noch einen Moment im Messezelt bei Hansi auf. Irgendwann\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_10-Haj-Marathon-Raceday-08.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_10-Haj-Marathon-Raceday-08.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_10-Haj-Marathon-Raceday-08.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_10-Haj-Marathon-Raceday-08.jpg?resize=700%2C400 2x"},"classes":[]},{"id":15774,"url":"https:\/\/suedkreislaeufer.de\/?p=15774","url_meta":{"origin":538,"position":3},"title":"KILL50 &#8211; auf ein neues &#8230;","author":"Suedkreislaeufer","date":"4. November 2018","format":false,"excerpt":"Mein pers\u00f6nlicher Jahresabschluss ist seit nun bereits 9 Jahren der KILL50. Hier l\u00e4uft man 50 Meilen, also 80 km durch die Nacht. F\u00fcr mich war bisher jeder KILL anders. Mal wechselte der Streckenverlauf, mal meine Kondition, wie das halt so ist beim laufen. Mein erster Versuch 2010 m\u00fcndete dabei auch\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/11\/IMG_20181103_164936_3-Kopie.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/11\/IMG_20181103_164936_3-Kopie.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/11\/IMG_20181103_164936_3-Kopie.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/11\/IMG_20181103_164936_3-Kopie.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8254,"url":"https:\/\/suedkreislaeufer.de\/?p=8254","url_meta":{"origin":538,"position":4},"title":"STUNT100 &#8211; 2014","author":"Suedkreislaeufer","date":"8. September 2014","format":false,"excerpt":"\u201cWe on the road to nowhere\u201d, dieser Song begleitet mich am vergangenen Wochenende bei meinen Lauf durch das Leinebergland. Auf der Fahrt zum Start des \u201cSTUNT100\u201d nach Sibbesse h\u00f6rt ich passenderweise dieses Lied im Radio. Hier mal der Text der ersten und der sechsten Strophe mit der \u00dcbersetzung, die ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8058.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8058.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8058.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8058.jpg?resize=700%2C400 2x"},"classes":[]},{"id":1889,"url":"https:\/\/suedkreislaeufer.de\/?p=1889","url_meta":{"origin":538,"position":5},"title":"Kill50 &#8211; 2011","author":"Suedkreislaeufer","date":"20. November 2011","format":false,"excerpt":"\u00a0 Fast unbemerkt von der \u00f6ffentlichkeit fand am Wochenende, genauer gesagt vom 19. bis 20.11.2011 der 3. Kill50 statt. Auf der Webseite von Indie-Trail. de wird der Lauf wie folgt angek\u00fcndigt: \u201cDer KiLL50 wird kein idyllischer Landschaftslauf. Er ist der b\u00f6se Bruder vom HiLL50 und er ist l\u00e4nger. Die 50\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_9910","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/IMG_9910_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=538"}],"version-history":[{"count":4,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/538\/revisions"}],"predecessor-version":[{"id":6434,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/538\/revisions\/6434"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}