Heute wieder mit Begleitung, allerdings wieder nur bis Breinum \u2026 den Rest \u201cmu\u00dfte\u201d ich alleine schaffen <\/p>\n
<\/a><\/a><\/p>\n<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute wieder mit Begleitung, allerdings wieder nur bis Breinum \u2026 den Rest \u201cmu\u00dfte\u201d ich alleine schaffen<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[108],"class_list":["post-5439","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-adenstedt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-1pJ","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":4220,"url":"https:\/\/suedkreislaeufer.de\/?p=4220","url_meta":{"origin":5439,"position":0},"title":"Adenstedt–Ohe IV","author":"Suedkreislaeufer","date":"20. M\u00e4rz 2013","format":false,"excerpt":"Der Winter hat uns wieder volle Breitseite erwischt. Den ganzen Tag war es kalt aber trocken. P\u00fcnktlich zum Feierabend fing es an zu schneien, also schnell in die Schuhe und ab daf\u00fcr. Ich lief meine Adenstedt-Ohe Runde, ne n\u00e4her ich Adenstedt kam umso doller wurde der Schnee. War er kurz\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3836,"url":"https:\/\/suedkreislaeufer.de\/?p=3836","url_meta":{"origin":5439,"position":1},"title":"Adenstedt, zur Regeneration","author":"Suedkreislaeufer","date":"12. Februar 2013","format":false,"excerpt":"Keine Zeit zum Beine hochlegen. Im 4,57 er Schnitt \u201cfegte\u201d ich \u00fcber meine Adenstedt Runde mit einen kleinen zus\u00e4tzlichen Abstecher nach Salze. Fein, Fein. Alle System laufen wieder mit normalen Parametern, Captain","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0341","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt-zur-Regeneration_10387\/IMG_0341_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt-zur-Regeneration_10387\/IMG_0341_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt-zur-Regeneration_10387\/IMG_0341_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":4262,"url":"https:\/\/suedkreislaeufer.de\/?p=4262","url_meta":{"origin":5439,"position":2},"title":"Adenstedt–Ohe V","author":"Suedkreislaeufer","date":"26. M\u00e4rz 2013","format":false,"excerpt":"So: 02:15 Std Belastungs-EKG, das erste mal seit bestimmt 2 Jahren. Irgendwie bin ich immer zu faul den Brustgurt anzulegen. Gelaufen wurde wieder die Adenstedt-Ohe Runde mit 27 km. Ich denke die Werte sind Ok: \u00d8 HF: 115 bpm Max. HF: 152 bpm","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"hq","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/hq_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/hq_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/hq_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3116,"url":"https:\/\/suedkreislaeufer.de\/?p=3116","url_meta":{"origin":5439,"position":3},"title":"Adenstedt","author":"Suedkreislaeufer","date":"5. Juni 2012","format":false,"excerpt":"Eigentlich wollte ich gestern laufen, aber mir ist ein wichtiger sch\u00f6ner Termin dazwischen gekommen. Wie ich dann h\u00e4tte laufen k\u00f6nnen fing es so stark an zu regnen, da hatte ich dann auch keine Lust mehr Daf\u00fcr ging es heute f\u00fcr mich mal wieder (bei trockenen Wetter) auf den Adenstedter Berg.\u2026","rel":"","context":"In "Allgemein"","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"2012-06-05 16.46.19","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/095b3e13dc1a_11625\/2012-06-05-16.46.19_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2785,"url":"https:\/\/suedkreislaeufer.de\/?p=2785","url_meta":{"origin":5439,"position":4},"title":"Adenstedter Berg","author":"Suedkreislaeufer","date":"28. Februar 2012","format":false,"excerpt":"Heute f\u00fchrte mich mein Lauf hoch zum Adenstedter Berg, genauer gesagt auf den Hainholzberg. Der Anstieg ist jedes Mal wieder eine Herausforderung. Eine lange steile Rampe, und heute auch noch mit Gegenwind, lecker. Daf\u00fcr ist es um so sch\u00f6ner wenn es wieder herunter geht (Foto) bis nach Sellenstedt und dann\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_1350","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedter-Berg_11466\/IMG_1350_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3497,"url":"https:\/\/suedkreislaeufer.de\/?p=3497","url_meta":{"origin":5439,"position":5},"title":"Sibbesse-Adenstedt","author":"Suedkreislaeufer","date":"29. September 2012","format":false,"excerpt":"Ihr habt was verpasst Bei allerbesten Laufwetter f\u00fchrte mich mein heutiger Weg auf teilen des Rennstiegs, bzw. des K\u00f6nigsweges der sich auf dem folgenden Gebirgszug befindet: Bevor ich dort laufen konnte musste ich aber erst einmal \u201canreisen\u201d, das lohnt sich aber allemal, der Singletrail, der auch beim STUNT100 gelaufen wird\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"pano_work-2000","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Sibbesse-Adenstedt_11D69\/pano_work-2000_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Sibbesse-Adenstedt_11D69\/pano_work-2000_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Sibbesse-Adenstedt_11D69\/pano_work-2000_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5439"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5439\/revisions"}],"predecessor-version":[{"id":5440,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5439\/revisions\/5440"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute wieder mit Begleitung, allerdings wieder nur bis Breinum \u2026 den Rest \u201cmu\u00dfte\u201d ich alleine schaffen<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[108],"class_list":["post-5439","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-adenstedt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-1pJ","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":4220,"url":"https:\/\/suedkreislaeufer.de\/?p=4220","url_meta":{"origin":5439,"position":0},"title":"Adenstedt–Ohe IV","author":"Suedkreislaeufer","date":"20. M\u00e4rz 2013","format":false,"excerpt":"Der Winter hat uns wieder volle Breitseite erwischt. Den ganzen Tag war es kalt aber trocken. P\u00fcnktlich zum Feierabend fing es an zu schneien, also schnell in die Schuhe und ab daf\u00fcr. Ich lief meine Adenstedt-Ohe Runde, ne n\u00e4her ich Adenstedt kam umso doller wurde der Schnee. War er kurz\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3836,"url":"https:\/\/suedkreislaeufer.de\/?p=3836","url_meta":{"origin":5439,"position":1},"title":"Adenstedt, zur Regeneration","author":"Suedkreislaeufer","date":"12. Februar 2013","format":false,"excerpt":"Keine Zeit zum Beine hochlegen. Im 4,57 er Schnitt \u201cfegte\u201d ich \u00fcber meine Adenstedt Runde mit einen kleinen zus\u00e4tzlichen Abstecher nach Salze. Fein, Fein. Alle System laufen wieder mit normalen Parametern, Captain","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0341","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt-zur-Regeneration_10387\/IMG_0341_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt-zur-Regeneration_10387\/IMG_0341_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt-zur-Regeneration_10387\/IMG_0341_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":4262,"url":"https:\/\/suedkreislaeufer.de\/?p=4262","url_meta":{"origin":5439,"position":2},"title":"Adenstedt–Ohe V","author":"Suedkreislaeufer","date":"26. M\u00e4rz 2013","format":false,"excerpt":"So: 02:15 Std Belastungs-EKG, das erste mal seit bestimmt 2 Jahren. Irgendwie bin ich immer zu faul den Brustgurt anzulegen. Gelaufen wurde wieder die Adenstedt-Ohe Runde mit 27 km. Ich denke die Werte sind Ok: \u00d8 HF: 115 bpm Max. HF: 152 bpm","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"hq","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/hq_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/hq_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/hq_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3116,"url":"https:\/\/suedkreislaeufer.de\/?p=3116","url_meta":{"origin":5439,"position":3},"title":"Adenstedt","author":"Suedkreislaeufer","date":"5. Juni 2012","format":false,"excerpt":"Eigentlich wollte ich gestern laufen, aber mir ist ein wichtiger sch\u00f6ner Termin dazwischen gekommen. Wie ich dann h\u00e4tte laufen k\u00f6nnen fing es so stark an zu regnen, da hatte ich dann auch keine Lust mehr Daf\u00fcr ging es heute f\u00fcr mich mal wieder (bei trockenen Wetter) auf den Adenstedter Berg.\u2026","rel":"","context":"In "Allgemein"","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"2012-06-05 16.46.19","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/095b3e13dc1a_11625\/2012-06-05-16.46.19_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2785,"url":"https:\/\/suedkreislaeufer.de\/?p=2785","url_meta":{"origin":5439,"position":4},"title":"Adenstedter Berg","author":"Suedkreislaeufer","date":"28. Februar 2012","format":false,"excerpt":"Heute f\u00fchrte mich mein Lauf hoch zum Adenstedter Berg, genauer gesagt auf den Hainholzberg. Der Anstieg ist jedes Mal wieder eine Herausforderung. Eine lange steile Rampe, und heute auch noch mit Gegenwind, lecker. Daf\u00fcr ist es um so sch\u00f6ner wenn es wieder herunter geht (Foto) bis nach Sellenstedt und dann\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_1350","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedter-Berg_11466\/IMG_1350_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3497,"url":"https:\/\/suedkreislaeufer.de\/?p=3497","url_meta":{"origin":5439,"position":5},"title":"Sibbesse-Adenstedt","author":"Suedkreislaeufer","date":"29. September 2012","format":false,"excerpt":"Ihr habt was verpasst Bei allerbesten Laufwetter f\u00fchrte mich mein heutiger Weg auf teilen des Rennstiegs, bzw. des K\u00f6nigsweges der sich auf dem folgenden Gebirgszug befindet: Bevor ich dort laufen konnte musste ich aber erst einmal \u201canreisen\u201d, das lohnt sich aber allemal, der Singletrail, der auch beim STUNT100 gelaufen wird\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"pano_work-2000","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Sibbesse-Adenstedt_11D69\/pano_work-2000_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Sibbesse-Adenstedt_11D69\/pano_work-2000_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Sibbesse-Adenstedt_11D69\/pano_work-2000_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5439"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5439\/revisions"}],"predecessor-version":[{"id":5440,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5439\/revisions\/5440"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Zwinkerndes](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/wlEmoticon-winkingsmile.png?w=640&ssl=1\")
<\/p>\n<\/p>\n![\"WP_000013\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/WP_000013.jpg?ssl=1\" "\\"WP_000013\\"")
<\/a>![\"WP_000014\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/WP_000014.jpg?ssl=1\" "\\"WP_000014\\"")
<\/a><\/p>\n