Turmberg, Sonnenberg und der Saubergeh\u00f6henweg waren heute mein Ziel. Ein sch\u00f6ne Runde mit knapp \u00fcber 700 H\u00f6henmeter und jeder Menge Spa\u00df durch die heimischen Gefilde.<\/p>\n
<\/a><\/p>\n <\/a> Am Waldrand Richtung S\u00f6der <\/div> <\/div> <\/div> <\/a> <\/div> <\/a> <\/div> <\/a> <\/div> <\/div> <\/div> <\/a> <\/div> <\/div> <\/a> Segelflugplatz Wesseln am Steinberg <\/div> <\/div> <\/a> <\/div> <\/div> <\/div> <\/a> <\/div> <\/a> <\/div> <\/a> Deja Vu <\/div> <\/div> <\/div> <\/a> Ziegenberg, ne… Heute nicht \ud83d\ude42 <\/div> <\/div> <\/div> <\/div> <\/div>\n<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turmberg, Sonnenberg und der Saubergeh\u00f6henweg waren heute mein Ziel. Ein sch\u00f6ne Runde mit knapp \u00fcber 700 H\u00f6henmeter und jeder Menge Spa\u00df durch die heimischen Gefilde.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[87,157,95],"class_list":["post-5619","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-sauberge","tag-sonnenberg","tag-turmberg"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s26jAY-tusosau","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":7447,"url":"https:\/\/suedkreislaeufer.de\/?p=7447","url_meta":{"origin":5619,"position":0},"title":"TuSoTuSau mit Christoph","author":"Suedkreislaeufer","date":"30. 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Das war jetzt heute aber auch der letzte l\u00e4ngere Lauf vor dem S\u00fcntel-Trail am kommenden Samstag wo\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/turmberg.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/turmberg.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/turmberg.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/turmberg.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6834,"url":"https:\/\/suedkreislaeufer.de\/?p=6834","url_meta":{"origin":5619,"position":3},"title":"TuSoTuSau","author":"Suedkreislaeufer","date":"12. Januar 2014","format":false,"excerpt":"Was f\u00fcr ein Wetter ! Momentan ist es ein wenig k\u00fchler geworden aber immer noch im plus Bereich. Die Sonne scheint, bestes Lauf- und Fotowetter. F\u00fcr mich war es heute mal wieder Zeit zum Turmberg zu laufen und dabei auch gleich ein paar H\u00f6henmeter f\u00fcr die BrockenChallenge am 08.02.14 zu\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_29F2E77C-816E-4B45-BC13-943AF7DA7BA0.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_29F2E77C-816E-4B45-BC13-943AF7DA7BA0.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_29F2E77C-816E-4B45-BC13-943AF7DA7BA0.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_29F2E77C-816E-4B45-BC13-943AF7DA7BA0.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4994,"url":"https:\/\/suedkreislaeufer.de\/?p=4994","url_meta":{"origin":5619,"position":4},"title":"Turmberg–Innerste","author":"Suedkreislaeufer","date":"8. Juni 2013","format":false,"excerpt":"Was f\u00fcr ein wetterchen, strahlend blauer Himmel und Temperaturen fast wie im Hochsommer. Also hie\u00df es fr\u00fch los laufen. Zun\u00e4chst durch die Ohe , dann in die Sauberge\u00a0 und hoch zum Turmberg nach Wesseln, von dort runter ins Innerstetal bei Heinde und der Innerste bis Egenstedt gefolgt. Nun noch flux\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":7179,"url":"https:\/\/suedkreislaeufer.de\/?p=7179","url_meta":{"origin":5619,"position":5},"title":"Turmberg–Innerste","author":"Suedkreislaeufer","date":"21. M\u00e4rz 2014","format":false,"excerpt":"Bei guten Wetter kann ja jeder \u2026 Gestern strahlender Sonnenschein, heute hab ich gleich nach 7 km einen solchen nassen A\u2026.. bekommen, nun ja, ist halt so. \u00dcber den Turmberg lief ich runter zum Sonnenberg um dann ab Heinde ein kurzes St\u00fcck der Innerste zu folgen. Zwischendurch schaut sogar f\u00fcr\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"instaweather_20140321_171901","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/instaweather_20140321_171901_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5619"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5619\/revisions"}],"predecessor-version":[{"id":5632,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5619\/revisions\/5632"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turmberg, Sonnenberg und der Saubergeh\u00f6henweg waren heute mein Ziel. Ein sch\u00f6ne Runde mit knapp \u00fcber 700 H\u00f6henmeter und jeder Menge Spa\u00df durch die heimischen Gefilde.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[87,157,95],"class_list":["post-5619","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-sauberge","tag-sonnenberg","tag-turmberg"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s26jAY-tusosau","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":7447,"url":"https:\/\/suedkreislaeufer.de\/?p=7447","url_meta":{"origin":5619,"position":0},"title":"TuSoTuSau mit Christoph","author":"Suedkreislaeufer","date":"30. 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Momentan ist es ein wenig k\u00fchler geworden aber immer noch im plus Bereich. Die Sonne scheint, bestes Lauf- und Fotowetter. 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Nun noch flux\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":7179,"url":"https:\/\/suedkreislaeufer.de\/?p=7179","url_meta":{"origin":5619,"position":5},"title":"Turmberg–Innerste","author":"Suedkreislaeufer","date":"21. 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