{"id":5637,"date":"2014-05-10T10:36:49","date_gmt":"2014-05-10T10:36:49","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=5637"},"modified":"2014-05-11T19:27:16","modified_gmt":"2014-05-11T19:27:16","slug":"ith-hils-wanderweg60-k-variante","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=5637","title":{"rendered":"Lauf nach Falkenhagen (bei Polle an der Weser)"},"content":{"rendered":"<p align=\"justify\">Am Sonntag, den 18. Mai m\u00f6chte ich von Wehrstedt nach Falkenhagen laufen. In Falkenhagen wohnt ein lieber Verwandter der mich nach Hause bringen wird. Ein Platz ist im Auto noch frei !!! Es w\u00e4re sch\u00f6n wenn ich die ca. 65 km in Begleitung laufen k\u00f6nnte. Starten wollte ich um 05 Uhr, sp\u00e4testens aber um 06 Uhr.<\/p>\n<p align=\"justify\">Bei Polle m\u00fcssen wir die Weser mit einer F\u00e4hre \u00fcberqueren, Du solltest also ein paar Euro einstecken haben.<\/p>\n<p align=\"justify\">F\u00fcr die Verpflegung bist Du selbst verantwortlich, irgendwelche AID Stationen gibt es nicht. Ich denke das sollte aber kein Problem f\u00fcr Dich sein <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/wlEmoticon-smile.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/>\u00a0Bei KM 36 ist eine Tankstelle wo wir uns zur Not was holen k\u00f6nnen.<\/p>\n<p align=\"justify\">Also\u2026 geb Dir einen Ruck\u2026 wird bestimmt lustig \ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.gpsies.com\/mapOnly.do?fileId=haebzbmaxuqxbwdj\" width=\"600\" height=\"400\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am Sonntag, den 18. Mai m\u00f6chte ich von Wehrstedt nach Falkenhagen laufen. In Falkenhagen wohnt ein lieber Verwandter der mich nach Hause bringen wird. Ein Platz ist im Auto noch frei !!! Es w\u00e4re sch\u00f6n wenn ich die ca. 65 &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=5637\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,220,9],"tags":[193,191,65],"class_list":["post-5637","post","type-post","status-publish","format-standard","hentry","category-index","category-laufen-mit-freunden","category-veranstaltungen","tag-hils","tag-ith","tag-ultra"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-1sV","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":17219,"url":"https:\/\/suedkreislaeufer.de\/?p=17219","url_meta":{"origin":5637,"position":0},"title":"2. Falkenhagen Ultra","author":"Suedkreislaeufer","date":"20. Juni 2021","format":false,"excerpt":"Es ist zwei Uhr Morgens in der Nacht. Irgendwo 60 km \u00f6stlich von Wehrstedt pellt sich ein wackerer L\u00e4ufer, der Andreas, aus dem Bett. Hier in Wehrstedt, in der Zentrale des Wahnsinns, drehe ich mich noch einmal um und bleibe noch ein wenig liegen. F\u00fcr mich ist dann aber eine\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/06\/2021-06-19-04h03m17-Andreas.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/06\/2021-06-19-04h03m17-Andreas.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/06\/2021-06-19-04h03m17-Andreas.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/06\/2021-06-19-04h03m17-Andreas.jpg?resize=700%2C400 2x"},"classes":[]},{"id":7610,"url":"https:\/\/suedkreislaeufer.de\/?p=7610","url_meta":{"origin":5637,"position":1},"title":"Falkenhagen Ultra","author":"Suedkreislaeufer","date":"18. Mai 2014","format":false,"excerpt":"\u201cZ\u00e4rtlich\u201d weckte mich mein Fitbit Armband mit leichten Vibrationen um 0415, um 0500 soll es losgehen. Nach Falkenhagen, bei Polle an der Weser, so um die 65 km. R\u00fccktransport durch dort wohnhafte Verwandschaft\u2026. wie k\u00f6nnte es besser sein ? P\u00fcnktlich um 0500 steh ich vor der T\u00fcr, wundere mich noch\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6202.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6202.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6202.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6202.jpg?resize=700%2C400 2x"},"classes":[]},{"id":17924,"url":"https:\/\/suedkreislaeufer.de\/?p=17924","url_meta":{"origin":5637,"position":2},"title":"Arminius100","author":"Suedkreislaeufer","date":"18. April 2023","format":false,"excerpt":"Am 15. April haben wir mal wieder unsere Laufschuhe f\u00fcr einen etwas l\u00e4ngeren Kanten geschn\u00fcrt. Wir, das waren diesmal Andreas, J\u00f6rg, Christian, Harald und meiner einer. Claudia und Konstantin mu\u00dften leider absagen, aber Konstantin bot sich an den nicht ganz unwichtigen R\u00fccktransport zu organisieren. Das Ziel der Begierde war das\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/02\/2023-04-15-09h09m00.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/02\/2023-04-15-09h09m00.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/02\/2023-04-15-09h09m00.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/02\/2023-04-15-09h09m00.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13453,"url":"https:\/\/suedkreislaeufer.de\/?p=13453","url_meta":{"origin":5637,"position":3},"title":"Meine L\u00e4ufe","author":"Suedkreislaeufer","date":"11. Dezember 2023","format":false,"excerpt":"Pers\u00f6nliche Bestzeiten \u00a06 km - 00:25:01 - 11. Kreislauf-Meisterschaft Hildesheim 10 km - 00:41:03 - Wedekindlauf 2009 21 km - 01:28:42 - HAJ\u00a0Hannover Marathon 2016 42 km - 03:05:45 - HH Marathon 2010 50 km - 04:54:00 - Hill50 2012 80 km - 08:56:29 -\u00a0Heide Ultra Trail 2015 160 km\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":13328,"url":"https:\/\/suedkreislaeufer.de\/?p=13328","url_meta":{"origin":5637,"position":4},"title":"Der Mauerweglauf, Grenzenlos laufen !","author":"Suedkreislaeufer","date":"15. August 2016","format":false,"excerpt":"Die ganze Geschichte stand unter keinen guten Stern. Verletzungsbedingt konnte ich ja die letzten 4 bis 5 Wochen kaum laufen und bin sogar auf\u00b4s Rad umgestiegen um \u00fcberhaupt etwas zu machen. Zwei Wochen bevor ich am Start des Mauerweglaufes stand klingt die Verletzung endlich ab (Auch durch die Behandlung meines\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/08\/SmSt_LogoBerlinCity.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/08\/SmSt_LogoBerlinCity.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/08\/SmSt_LogoBerlinCity.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":13083,"url":"https:\/\/suedkreislaeufer.de\/?p=13083","url_meta":{"origin":5637,"position":5},"title":"SoWeLa80","author":"Suedkreislaeufer","date":"12. Juni 2016","format":false,"excerpt":"03:00 Uhr in der Fr\u00fche, Samstag. Sanft werde ich durch Vibration der SW am Handgelenk geweckt. Tolle Technik, so bleibt die Gattin von meinen fr\u00fchen Aufstehen verschont, zumindest rede ich mir das ein. W\u00e4hrend ich mich noch fertig mache hat sich Matze um 03:30 in Heinde bereits auf seinen Drahtesel\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/06_11-Sowela80-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/06_11-Sowela80-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/06_11-Sowela80-01.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5637"}],"version-history":[{"count":5,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5637\/revisions"}],"predecessor-version":[{"id":7513,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5637\/revisions\/7513"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}