{"id":5643,"date":"2013-09-02T16:40:16","date_gmt":"2013-09-02T16:40:16","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=5643"},"modified":"2013-11-12T16:35:41","modified_gmt":"2013-11-12T16:35:41","slug":"wochenend-30er","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=5643","title":{"rendered":"Wochenend 30er"},"content":{"rendered":"

\"IMG_9551\"<\/p>\n

F\u00fcr diesen Samstag, den 07. September hab ich einen 30er im Sinn. Die Strecke steht noch nicht ganz fest, aber wahrscheinlich wird es eine 30 km Runde durch unsere sch\u00f6nen Sauberge werden, H\u00f6henmeter incl.\u00a0 :-)Starten werde ich gegen 15 Uhr.<\/p>\n

\n

Bei Interesse bitte bis 13 Uhr kurz anfunken<\/a> oder eine Mail<\/a> an: unterwegs@suedkreislaeufer.de<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

F\u00fcr diesen Samstag, den 07. September hab ich einen 30er im Sinn. Die Strecke steht noch nicht ganz fest, aber wahrscheinlich wird es eine 30 km Runde durch unsere sch\u00f6nen Sauberge werden, H\u00f6henmeter incl.\u00a0 :-)Starten werde ich gegen 15 Uhr. … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,220],"tags":[359],"class_list":["post-5643","post","type-post","status-publish","format-standard","hentry","category-index","category-laufen-mit-freunden","tag-laufen-mit-freunden"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-1t1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":5306,"url":"https:\/\/suedkreislaeufer.de\/?p=5306","url_meta":{"origin":5643,"position":0},"title":"östlicher Hildesheimer Wald","author":"Suedkreislaeufer","date":"21. Juli 2013","format":false,"excerpt":"Von Donnerstag bis Samstag haben wir einen Kurzurlaub in Winterbach bei Stuttgart verbracht. Wir besuchten dort einen Freund um gemeinsam ein wenig zu klettern (Video Tim,Video Nils). Aus diesen Grund lief ich erst am Samstagabend eine kleine Runde wieder und f\u00fcr heute hatte ich mir eine 30er ausgesucht. Um 07:30\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1854.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1854.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1854.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1854.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4975,"url":"https:\/\/suedkreislaeufer.de\/?p=4975","url_meta":{"origin":5643,"position":1},"title":"GriBoSauOhe","author":"Suedkreislaeufer","date":"2. Juni 2013","format":false,"excerpt":"Herbstlich ist es. Gestern, am 01. Juni war meteorologischer Sommeranfang \u2026 wir sa\u00dfen abends mit Freunden am Kamin und hatten Gl\u00fchwein in der Hand- soviel dazu. Nun ja, einen L\u00e4ufer kann das nicht erschrecken und so lief ich heute mein \u201cWochenend 30er\u201d durch den \u00f6stlichen Hildesheimer Wald,besuchte den Langen Hans\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0926.jpg?fit=600%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0926.jpg?fit=600%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0926.jpg?fit=600%2C800&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":13566,"url":"https:\/\/suedkreislaeufer.de\/?p=13566","url_meta":{"origin":5643,"position":2},"title":"drumherum","author":"Suedkreislaeufer","date":"2. Oktober 2016","format":false,"excerpt":"Die Nacht sp\u00e4t ins Bett gekommen und trotzdem, oder gerade deswegen um 08:15 Uhr gestartet. Zun\u00e4chst hatte ich vor \u00fcber den Tosmar zu laufen entschied mich dann aber doch \u201cnur\u201d drumherum zu laufen. Eine sch\u00f6ne 30er Runde die ich sogar in 06:28 Pace lief, trotz FPG -Pausen (Foto,Pipi,Gehen) \u00a0 Hier\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_02-08h33m40s-Rundherum.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_02-08h33m40s-Rundherum.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_02-08h33m40s-Rundherum.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_02-08h33m40s-Rundherum.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4934,"url":"https:\/\/suedkreislaeufer.de\/?p=4934","url_meta":{"origin":5643,"position":3},"title":"RuBS mit Saubergehöhenweg","author":"Suedkreislaeufer","date":"25. Mai 2013","format":false,"excerpt":"Eigentlich war f\u00fcr heute lauftechnisch alles anders geplant. Aber da das mit den planen eh nie was wird kann man es auch sein lassen Also hab ich mich, bedingt durch das Wetter und anderweitiger Verpflichtungen nur auf eine \u201ckleine\u201d 30er Runde gemacht. Von norden zog ein, wie Hansi es nannte:\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"Auf dem Saubergeh\u00f6henweg bei 300 m","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/Laufbild_2013-05-25-Saubergehhenweg-SW_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11216,"url":"https:\/\/suedkreislaeufer.de\/?p=11216","url_meta":{"origin":5643,"position":4},"title":"Salzdetfurther Wald Runde","author":"Suedkreislaeufer","date":"9. Januar 2016","format":false,"excerpt":"Eine 30 Runde durch den Bad Salzdetfurther Wald, also eigentlich den \u00f6stlichen Hildesheimer Wald. Dies war nun mein erster 30er in 2016 Ich will\/soll\/muss\/darf ja ein wenig weniger laufen. Letztes Jahr war schon krass mit 6102 km auf der Uhr \u2026. das kann ja so nicht weiter gehen. In 2016\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/01_09-Salzdetfurther-Wald-06.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/01_09-Salzdetfurther-Wald-06.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/01_09-Salzdetfurther-Wald-06.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/01_09-Salzdetfurther-Wald-06.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6736,"url":"https:\/\/suedkreislaeufer.de\/?p=6736","url_meta":{"origin":5643,"position":5},"title":"Harplage","author":"Suedkreislaeufer","date":"2. Januar 2014","format":false,"excerpt":"30er Runde um und durch die Harplage","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/CIMG4622.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/CIMG4622.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/CIMG4622.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/CIMG4622.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5643"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5643\/revisions"}],"predecessor-version":[{"id":5644,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5643\/revisions\/5644"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}