{"id":5851,"date":"2013-09-16T17:47:56","date_gmt":"2013-09-16T17:47:56","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=5851"},"modified":"2013-11-12T16:35:08","modified_gmt":"2013-11-12T16:35:08","slug":"homerun-luttrum-2","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=5851","title":{"rendered":"Homerun Luttrum"},"content":{"rendered":"<p align=\"justify\">Wieder mal Regen, wie sollte es auch anders sein \u2026 Aber mittlerweile ist mir das meist egal, solange es nicht gerade aus wie aus Eimern sch\u00fcttet und dann auch noch stundenlang.. Von Luttrum aus lief ich heute, wie gesagt: bei Regen los, zun\u00e4chst bis Grasdorf und ab dort immer sch\u00f6n auf dem Innerstetrail entlang bis Egenstedt. Eine tolle Strecke die ich nur jeden empfehlen kann. Zu meiner Freude h\u00f6rt es ab Derneburg auch noch auf zu regnen und die Jacke wanderte wieder in den Rucksack. Bis kurz vor Egenstedt sollte mein Gl\u00fcck von Dauer sein, dann zog ein Regenband heran das es in sich hatte. Innerhalb von Sekunden war ich durch bis auf den Schl\u00fc\u2026. So schnell konnte ich die Jacke gar nicht anziehen. Zum Gl\u00fcck war der Spuk nach knapp 10 Minuten wieder vorbei und es regnete nur noch normal weiter. Auf den Foto\u00b4s kann man die breite des Starkregens in den Wolken ganz gut erkennen. Zum Schluss wurde ich in Wehrstedt noch mit einen tollen Regenbogen belohnt.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=5851&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 321px;\" data-original-width=\"640\" data-original-height=\"321\" > <div class=\"gallery-group images-1\" style=\"width: 427px; height: 321px;\" data-original-width=\"427\" data-original-height=\"321\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=5840\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"423\"> <meta itemprop=\"height\" content=\"317\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"5840\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2488.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.29&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG2488\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2488.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2488.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2488.jpg?w=423&#038;h=317&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2488.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2488.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"423\" height=\"317\" loading=\"lazy\" data-original-width=\"423\" data-original-height=\"317\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG2488\" alt=\"Br\u00fccke bei Grasdorf\" style=\"width: 423px; height: 317px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Br\u00fccke bei Grasdorf <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 213px; height: 321px;\" data-original-width=\"213\" data-original-height=\"321\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=5841\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"209\"> <meta itemprop=\"height\" content=\"157\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"5841\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2489.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.24&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG2489\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2489.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2489.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2489.jpg?w=209&#038;h=157&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2489.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2489.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"209\" height=\"157\" loading=\"lazy\" data-original-width=\"209\" data-original-height=\"157\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG2489\" alt=\"CIMG2489\" style=\"width: 209px; height: 157px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=5842\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"209\"> <meta itemprop=\"height\" content=\"156\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"5842\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2490.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12.1&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG2490\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2490.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2490.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2490.jpg?w=209&#038;h=156&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2490.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2490.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"209\" height=\"156\" loading=\"lazy\" data-original-width=\"209\" data-original-height=\"156\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG2490\" alt=\"Astenbeck\" style=\"width: 209px; height: 156px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Astenbeck <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 161px;\" data-original-width=\"640\" data-original-height=\"161\" > <div class=\"gallery-group images-1\" style=\"width: 214px; height: 161px;\" data-original-width=\"214\" data-original-height=\"161\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=5843\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"210\"> <meta itemprop=\"height\" content=\"157\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"5843\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2491.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12.1&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG2491\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2491.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2491.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2491.jpg?w=210&#038;h=157&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2491.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2491.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"210\" height=\"157\" loading=\"lazy\" data-original-width=\"210\" data-original-height=\"157\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG2491\" alt=\"Blick Richtung Heersum\" style=\"width: 210px; 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height: 303px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\"><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/376726355\" height=\"548\" width=\"465\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wieder mal Regen, wie sollte es auch anders sein \u2026 Aber mittlerweile ist mir das meist egal, solange es nicht gerade aus wie aus Eimern sch\u00fcttet und dann auch noch stundenlang.. Von Luttrum aus lief ich heute, wie gesagt: bei &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=5851\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[107,139],"class_list":["post-5851","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-innerste","tag-luttrum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-1wn","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":8408,"url":"https:\/\/suedkreislaeufer.de\/?p=8408","url_meta":{"origin":5851,"position":0},"title":"Turmberg &#8211; Heinde &#8211; Egenstedt","author":"Suedkreislaeufer","date":"8. Oktober 2014","format":false,"excerpt":"Durch den tiefen Matsch pfl\u00fcge ich den Turmberg hinunter. Momentan regnet es nicht, aber der Niederschlag der letzten Tage hat aus den Waldpfaden ein wahres Eldorado f\u00fcr Traill\u00e4ufer gemacht. Jeder Schritt ein Treffer, es macht keinen Sinn zu versuchen den Pf\u00fctzen auszuweichen, zu viele, also mitten durch\u2026 herrlich. Ich hab\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/G0036143.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/G0036143.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/G0036143.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/G0036143.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3020,"url":"https:\/\/suedkreislaeufer.de\/?p=3020","url_meta":{"origin":5851,"position":1},"title":"Egenstedt via Turmberg","author":"Suedkreislaeufer","date":"5. Mai 2012","format":false,"excerpt":"Nieselregen- na Klasse. Beim Blick aus dem Fenster heute morgen war ich begeistert. Aber da wir ja keine Sch\u00f6nwetterl\u00e4ufer sind ist das ja eigentlich auch egal, aber ein wenig nerven tut es doch. Sei es drum. Rein in die Klamotten und los. Es sollte erst einmal zum Turmberg hoch gehen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_2180","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Egenstedt-via-Turmberg_D8A5\/IMG_2180_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3412,"url":"https:\/\/suedkreislaeufer.de\/?p=3412","url_meta":{"origin":5851,"position":2},"title":"Heinde\/Egenstedt via Turmberg","author":"Suedkreislaeufer","date":"1. September 2012","format":false,"excerpt":"In der Hoffnung das Garmin seine Kartendarstellung bald repariert stellt ich die Karten weitherhin hier ein. Ansonsten findet Ihr die Karte unter http:\/\/connect.garmin.com\/activity\/217351669# Nach dem ich nun zwei Tage nicht laufen war da man ja auch mal andere Termine wahrnehmen mu\u00df hatte ich mir f\u00fcr heute wieder eine 30er Runde\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_20120901_101238","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/8615de5b6450_C055\/IMG_20120901_101238_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1026,"url":"https:\/\/suedkreislaeufer.de\/?p=1026","url_meta":{"origin":5851,"position":3},"title":"Heinde &#8211; Egenstedt","author":"Suedkreislaeufer","date":"3. November 2011","format":false,"excerpt":"Heute ging es mal wieder ins \u201cFlachland\u201d, ins \u201cTraillose\u201d Flachland. Quer, das hei\u00dft eigentlich l\u00e4ngst durch Bad Salzdetfurth, durch den Kurpark ging es \u00fcber Wesseln nach Heinde. Dort betrat ich dann auch den einzigsten Trailabschnitt f\u00fcr heute, an der Innerste entlang. Dieser Singletrail macht sogar im dunkeln Laune. Weiter ging\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"CIMG3352","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/CIMG3352_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7179,"url":"https:\/\/suedkreislaeufer.de\/?p=7179","url_meta":{"origin":5851,"position":4},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"21. M\u00e4rz 2014","format":false,"excerpt":"Bei guten Wetter kann ja jeder \u2026 Gestern strahlender Sonnenschein, heute hab ich gleich nach 7 km einen solchen nassen A\u2026.. bekommen, nun ja, ist halt so. \u00dcber den Turmberg lief ich runter zum Sonnenberg um dann ab Heinde ein kurzes St\u00fcck der Innerste zu folgen. Zwischendurch schaut sogar f\u00fcr\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"instaweather_20140321_171901","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/instaweather_20140321_171901_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":36,"url":"https:\/\/suedkreislaeufer.de\/?p=36","url_meta":{"origin":5851,"position":5},"title":"Lauf vom 23. Januar 2011","author":"Suedkreislaeufer","date":"23. Januar 2011","format":false,"excerpt":"Mein heutiger Lauf sollte nun mal endlich wieder etwas l\u00e4nger werden. L\u00e4nger hei\u00dft in meinen Fall dann irgendetwas \u00fcber 25 km. Nachdem ich die Nacht sehr schlecht geschlafen habe, bin ich auch gleich um 8 Uhr auf und konnte um 9 Uhr starten. Meine Lauf f\u00fchrte mich durch das verschlafene\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2301","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2301_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5851"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5851\/revisions"}],"predecessor-version":[{"id":5853,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5851\/revisions\/5853"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}