{"id":5859,"date":"2013-09-20T18:23:33","date_gmt":"2013-09-20T18:23:33","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=5859"},"modified":"2013-11-12T16:35:08","modified_gmt":"2013-11-12T16:35:08","slug":"botogri","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=5859","title":{"rendered":"BoToGri"},"content":{"rendered":"<p align=\"justify\">Ein wirklich sch\u00f6ner Lauf auf den sch\u00f6nsten Trails die der Salzdetfurther\/Hildesheimer Wald zu bieten hat. Heute ohne Bilder <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-winkingsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Zwinkerndes Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/wlEmoticon-winkingsmile3.png?w=640&#038;ssl=1\"> Der Lauf hatte alles was das Herz begehrt: Wind, Berg hoch, Berg runter, Regen, wieder Wind, Regen \u2026.. und nat\u00fcrlich wie gesagt die besten Trailabschnitte im Revier <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/wlEmoticon-smile4.png?w=640&#038;ssl=1\"><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/hoehe.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"hoehe\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"hoehe\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/hoehe_thumb.jpg?resize=616%2C270&#038;ssl=1\" width=\"616\" height=\"270\"><\/a><\/p>\n<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/378523724\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein wirklich sch\u00f6ner Lauf auf den sch\u00f6nsten Trails die der Salzdetfurther\/Hildesheimer Wald zu bieten hat. Heute ohne Bilder Der Lauf hatte alles was das Herz begehrt: Wind, Berg hoch, Berg runter, Regen, wieder Wind, Regen \u2026.. und nat\u00fcrlich wie gesagt &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=5859\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[74,73,92],"class_list":["post-5859","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-bosenberg","tag-griesberg","tag-tosmartrail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s26jAY-botogri","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":5115,"url":"https:\/\/suedkreislaeufer.de\/?p=5115","url_meta":{"origin":5859,"position":0},"title":"Homerun Ottbergen DNF","author":"Suedkreislaeufer","date":"20. Juni 2013","format":false,"excerpt":"Ein DNF (Did not finished) hatte ich schon lange nicht mehr. Los ging es heute auf den Nachhause Weg von Ottbergen aus. Nachdem mich mein \u201cAussetzer\u201d ausgesetzt hatte lief ich zun\u00e4chst bei bullig hei\u00dfen Temperaturen hoch zum Kappellenberg um von dort den wunderpr\u00e4chtigen Heidelbeerenberg zu laufen. Ein wenig Wind und\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1101.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1101.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1101.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1101.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3349,"url":"https:\/\/suedkreislaeufer.de\/?p=3349","url_meta":{"origin":5859,"position":1},"title":"Adenstedt Hellingenholzberg","author":"Suedkreislaeufer","date":"2. August 2012","format":false,"excerpt":"Was man beim laufen so alles lernt ! Ich h\u00e4tte ja sonst nie erfahren das dieses Waldst\u00fcck hier oberhalb von Adenstedt \u201cHellingenholzberg\u201d hei\u00dft Nun gut, wieder was gelernt. Die heutigen 25 km waren sehr anstrengend, nicht nur das es zu beginn noch recht schw\u00fclwarm war, nein, die ersten 15 km\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"profil","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt-Hellingen_12657\/profil_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9399,"url":"https:\/\/suedkreislaeufer.de\/?p=9399","url_meta":{"origin":5859,"position":2},"title":"RuBS","author":"Suedkreislaeufer","date":"2. April 2015","format":false,"excerpt":"Wetter\u00a0von\u00a0suedkreislaeufer\u00a0auf\u00a0Vimeo. Sonne, Regen, Sonne, Hagel, Wind, Regen, Schnee, Hagel, Sonne, Wind \u2026\u2026 so war heute die ungef\u00e4hre Reihenfolge. Irgendjemand do oben meinte wohl mal alle Kn\u00f6pfe\u00a0 ausprobieren zu m\u00fcssen \u2026. \u00dcber \u00d6strum lief ich hoch zum \u201cHerze\u201d um zum Triesbergtrail zu gelangen der mich bis nach Petze f\u00fchrte. Von hier\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/IMG_4862.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/IMG_4862.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/IMG_4862.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/IMG_4862.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3477,"url":"https:\/\/suedkreislaeufer.de\/?p=3477","url_meta":{"origin":5859,"position":3},"title":"Homerun Ochtersum","author":"Suedkreislaeufer","date":"19. September 2012","format":false,"excerpt":"Von Ochtersum aus lief ich heute nach Hause, aber nat\u00fcrlich nicht auf dem direkten Weg, sondern von schr\u00e4g nach links. Genauer gesagt ging es zun\u00e4chst \u00fcber den Steinberg nach Marienrode, an den Boschwerken vorbei hoch zum Hildesheimer Aussichtsturm. Ich hatte mir im Vorfeld schon eine grobe Strecke ausgearbeitet, verzichtete aber\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_3614","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Homerun-Ochtersum_10A71\/IMG_3614_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7312,"url":"https:\/\/suedkreislaeufer.de\/?p=7312","url_meta":{"origin":5859,"position":4},"title":"Aprilwetter","author":"Suedkreislaeufer","date":"14. April 2014","format":false,"excerpt":"Aprilwetter wie aus dem Lehrbuch: Regen, Sonne, Regen, Hagel, Hagel, Hagel, Regen, Sonne \u2026\u2026 aber egal, das erste mal seit ca. 2 Jahren das ich mit Regenhose starte, und wie sollte es anders sein, kaum bin ich ein paar Kilometer gelaufen kommt die Sonne raus und ich schwitze wie ein\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/tempe.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/tempe.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/tempe.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/tempe.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2372,"url":"https:\/\/suedkreislaeufer.de\/?p=2372","url_meta":{"origin":5859,"position":5},"title":"Homerun Seesen","author":"Suedkreislaeufer","date":"4. Januar 2012","format":false,"excerpt":"Gestern bei der Streckenplanung f\u00fcr den heutigen Lauf war mir doch ein wenig mulmig da das Sturmtief Andrea im Anmarsch ist und sie gerade auch f\u00fcr Seesen eine Sturmwarnung herausgegeben hatten. Ich hoffte das Beste und fragte Hansi ob er mich mit nach Seesen mitnimmt damit ich von da zur\u00fcck\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"Greif","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/Greif_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5859"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5859\/revisions"}],"predecessor-version":[{"id":5860,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/5859\/revisions\/5860"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}