{"id":648,"date":"2011-09-11T10:06:43","date_gmt":"2011-09-11T10:06:43","guid":{"rendered":"http:\/\/suedkreislaeufer.wordpress.com\/?p=648"},"modified":"2013-11-12T16:56:34","modified_gmt":"2013-11-12T16:56:34","slug":"basaohe-lauf","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=648","title":{"rendered":"BaSaOhe Lauf"},"content":{"rendered":"

Mein heutiger Lauf f\u00fchrte mich bei fast unertr\u00e4glichen Temperaturen durch den Ba<\/strong>d Salzdetfurther Wald in die Sa<\/strong>uberge und in die Ohe<\/strong>. Also f\u00fcr mich kann es ruhig gut 10 Grad frischer sein, zumindest wenn ich laufen will \ud83d\ude42 Aber das k\u00f6nnen wir ja nicht \u00e4ndern und au\u00dferdem mu\u00df man als L\u00e4ufer damit klar kommen (also h\u00f6r auf zu jammern).<\/p>\n

Die Strecke<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mein heutiger Lauf f\u00fchrte mich bei fast unertr\u00e4glichen Temperaturen durch den Bad Salzdetfurther Wald in die Sauberge und in die Ohe. Also f\u00fcr mich kann es ruhig gut 10 Grad frischer sein, zumindest wenn ich laufen will \ud83d\ude42 Aber das … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5,6],"tags":[42,356],"class_list":["post-648","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","category-laufstrecken","tag-laufbericht","tag-laufstrecken"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-as","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":220,"url":"https:\/\/suedkreislaeufer.de\/?p=220","url_meta":{"origin":648,"position":0},"title":"Lauf vom 24. Februar 2011","author":"Suedkreislaeufer","date":"24. Februar 2011","format":false,"excerpt":"\u00a0 \u00a0 Auch auf Eisfl\u00e4chen machen die Vibram\u00b4s eine gute Figur. \u00a0 \u00a0","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"bild0141","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/bild0141_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":328,"url":"https:\/\/suedkreislaeufer.de\/?p=328","url_meta":{"origin":648,"position":1},"title":"Gemeinsamer Langer Lauf","author":"Suedkreislaeufer","date":"3. April 2011","format":false,"excerpt":"Heute stand der gemeinsame lange Lauf von Sibbesse aus an. Wir liefen 33 km durch das Alfelder Land bei 1a Laufwetter. F\u00fcr mich ging es heute wieder mit den Vibram\u00b4s auf die Strecke. Im Wald war es ein Traum, die Asphalt Abschnitte waren OK, aber ich k\u00f6nnte drauf verzichten. Ein\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"hk_11","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/hk_11_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":282,"url":"https:\/\/suedkreislaeufer.de\/?p=282","url_meta":{"origin":648,"position":2},"title":"1. Frühlingslauf","author":"Suedkreislaeufer","date":"12. M\u00e4rz 2011","format":false,"excerpt":"Heute bei allerbesten Laufwetter 30 km mit meinen Vibram KSO von Neuhof nach Hause gelaufen. Meine Route f\u00fchrte mich von Neuhof aus auf Teilst\u00fccken des Hill50 \u00fcber den Roten Berg nach Petze bis Wehrstedt. Bei supersch\u00f6nen fast fr\u00fchlingshaften Wetter war der gesamte Lauf ein wahrer Genuss. Track auf GPSies","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"1303","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/1303.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":596,"url":"https:\/\/suedkreislaeufer.de\/?p=596","url_meta":{"origin":648,"position":3},"title":"Lauf vom 14. Februar 2011","author":"Suedkreislaeufer","date":"14. Februar 2011","format":false,"excerpt":"Mein\u00a0 heutiger Lauf f\u00fchrte mich von Holle aus \u00fcber Derneburg durch den Wald nach Hockeln, an der Innerste lang bis Heinde und dann weiter \u00fcber Gro\u00df D\u00fcngen, Wesseln, Detfurth nach Wehrstedt. Der Rahmen zwischen Hockeln und Listringen. Zu welcher Ortsschaft geh\u00f6rt er wohl ?","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"1402","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/1402_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":269,"url":"https:\/\/suedkreislaeufer.de\/?p=269","url_meta":{"origin":648,"position":4},"title":"Ohelauf","author":"Suedkreislaeufer","date":"3. M\u00e4rz 2011","format":false,"excerpt":"Heute bin ich mal was gelaufen was ich ja sonst garnicht mag: eine Strecke zweimal, bzw. mehrmals. Ich lief insg. viermal um die Ohe mit meinen Barfu\u00dfschuhen und brachte es so auf knapp \u00fcber 23 km. Bei diesen Lauf ging mir so allerhand durch den Kopf. Zum Beispiel w\u00fcrde ich\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"0303","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/0303_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":617,"url":"https:\/\/suedkreislaeufer.de\/?p=617","url_meta":{"origin":648,"position":5},"title":"2011-08-31","author":"Suedkreislaeufer","date":"31. August 2011","format":false,"excerpt":"Heute bin ich mal wieder meine \"alte\" Hausstrecke gelaufen. Es wurden 21,50 km in 01:50Es lief heute richtig super und ich f\u00fchle mich momentan Superfit. F\u00fcr\u00b4s Wochenende hab ich mir was langes \u00fcberlegt, mal schauen ob ich es schaffe (terminlich).Die Strecke","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=648"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/648\/revisions"}],"predecessor-version":[{"id":6427,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/648\/revisions\/6427"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}