{"id":6516,"date":"2013-11-16T18:06:34","date_gmt":"2013-11-16T18:06:34","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=6516"},"modified":"2013-11-16T18:10:16","modified_gmt":"2013-11-16T18:10:16","slug":"ohelauf-10","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=6516","title":{"rendered":"Ohelauf"},"content":{"rendered":"<p>Wie sagte <a href=\"https:\/\/hjkoehler.wordpress.com\" target=\"_blank\">Hansi<\/a> neulich: \u201c10 km und eine T\u00fcte frische Br\u00f6tchen gehen immer\u201d. Br\u00f6tchen gibt es in der <a href=\"http:\/\/heimatverein-wehrstedt.de\/fuenf.html#titelanker12\" target=\"_blank\">Ohe<\/a> zwar nicht, aber 10 km laufen geht auch dort immer. So f\u00fchrte mich mein heutiger Geburtstags-Bambinilauf zun\u00e4chst hoch zum <a href=\"http:\/\/heimatverein-wehrstedt.de\/fuenf.html#titelanker17\" target=\"_blank\">Spukestein<\/a> und weiter um die Ohe am <a href=\"http:\/\/heimatverein-wehrstedt.de\/fuenf.html#titelanker15\" target=\"_blank\">Schellbrunnen<\/a> vorbei nach Hause. Am Waldrand traf ich noch meinen j\u00fcngsten, den Tim, der dort gerade mit seinem Freund spielte. Herrlich, da hab ich mich als Kind schon rumgetrieben.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=6516&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 452px;\" data-original-width=\"640\" data-original-height=\"452\" > <div class=\"gallery-group images-2\" style=\"width: 300px; height: 452px;\" data-original-width=\"300\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=6513\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"296\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"6513\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4335.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.24&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG4335\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4335.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4335.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4335.jpg?w=296&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4335.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4335.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"296\" height=\"222\" loading=\"lazy\" data-original-width=\"296\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG4335\" alt=\"Der sch\u00f6ne Eschenwald am Spukestein\" style=\"width: 296px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Der sch\u00f6ne Eschenwald am Spukestein <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=6515\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"296\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"6515\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/tri.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.24&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"tri\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/tri.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/tri.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/tri.jpg?w=296&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/tri.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/tri.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"296\" height=\"222\" loading=\"lazy\" data-original-width=\"296\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"tri\" alt=\"Endlich mal wieder in einer Gruppe unterwegs ... :-)\" style=\"width: 296px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Endlich mal wieder in einer Gruppe unterwegs &#8230; \ud83d\ude42 <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 340px; height: 452px;\" data-original-width=\"340\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=6514\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"336\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"6514\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4336.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.24&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG4336\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4336.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4336.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4336.jpg?w=336&#038;h=448&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4336.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4336.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"336\" height=\"448\" loading=\"lazy\" data-original-width=\"336\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG4336\" alt=\"Tim\" style=\"width: 336px; height: 448px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Tim <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\"><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/404768086\" height=\"548\" width=\"465\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie sagte Hansi neulich: \u201c10 km und eine T\u00fcte frische Br\u00f6tchen gehen immer\u201d. Br\u00f6tchen gibt es in der Ohe zwar nicht, aber 10 km laufen geht auch dort immer. So f\u00fchrte mich mein heutiger Geburtstags-Bambinilauf zun\u00e4chst hoch zum Spukestein und &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=6516\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[158],"class_list":["post-6516","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-ohelauf"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-1H6","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3099,"url":"https:\/\/suedkreislaeufer.de\/?p=3099","url_meta":{"origin":6516,"position":0},"title":"Ohelauf","author":"Suedkreislaeufer","date":"28. Mai 2012","format":false,"excerpt":"Heute bin ich nur einfach mal um die Ohe gelaufen. Sch\u00f6ne sonnige 10 km ohne Stre\u00df Man mu\u00df ja die Feiertage auch sch\u00f6n nutzen. Nun die Woche noch zwei kleine 20 km L\u00e4ufe und am Samstag ist dann endlich wieder der Hill50, ein Landschaftslauf unter Freunden durch den s\u00fcdlichen Landkreis\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8193,"url":"https:\/\/suedkreislaeufer.de\/?p=8193","url_meta":{"origin":6516,"position":1},"title":"RudO","author":"Suedkreislaeufer","date":"24. August 2014","format":false,"excerpt":"Na das war ja eine \u00dcberraschung heute Da ich gestern bereits 34 km gelaufen bin war f\u00fcr heute nur eine kleine Einheit geplant. Einmal um die Ohe, (RudO= Rund um die Ohe) nur 10 km, klein aber fein. Als ich gerade beim Endspurt war (so knapp 1 km vor der\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"20140824_104648","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/20140824_104648_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2937,"url":"https:\/\/suedkreislaeufer.de\/?p=2937","url_meta":{"origin":6516,"position":2},"title":"Ohelauf","author":"Suedkreislaeufer","date":"17. April 2012","format":false,"excerpt":"Da ich ja am Samstag den Inselmarathon im Steinhuder Meer laufen werde habe ich mir f\u00fcr heute nur eine kleine Runde vorgenommen. Am Ende sind es dann doch 17 doch recht schnelle Kilometer geworden. Eine Pace von 05:15 um die Ohe ist schon nicht schlecht. Am Donnerstag folgt dann noch\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2844,"url":"https:\/\/suedkreislaeufer.de\/?p=2844","url_meta":{"origin":6516,"position":3},"title":"Ohelauf (regenerativ)","author":"Suedkreislaeufer","date":"18. M\u00e4rz 2012","format":false,"excerpt":"Nach dem gestrigen Ohe Ultra war f\u00fcr heute eigentlich nichts geplant, aber schlie\u00dflich lief ich doch eine weitere Runde um die Ohe mit Frau und Kind (Tim mit Fahrrad). In einer wahnsinnigen Pace von 9,50 schossen wir nur so \u00fcber den Trail Ich glaube das war die zeitlich l\u00e4ngste Runde\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"Bild0221","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ohelauf-regenerativ_A499\/Bild0221_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":269,"url":"https:\/\/suedkreislaeufer.de\/?p=269","url_meta":{"origin":6516,"position":4},"title":"Ohelauf","author":"Suedkreislaeufer","date":"3. M\u00e4rz 2011","format":false,"excerpt":"Heute bin ich mal was gelaufen was ich ja sonst garnicht mag: eine Strecke zweimal, bzw. mehrmals. Ich lief insg. viermal um die Ohe mit meinen Barfu\u00dfschuhen und brachte es so auf knapp \u00fcber 23 km. Bei diesen Lauf ging mir so allerhand durch den Kopf. Zum Beispiel w\u00fcrde ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"0303","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/0303_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2602,"url":"https:\/\/suedkreislaeufer.de\/?p=2602","url_meta":{"origin":6516,"position":5},"title":"Ohelauf Extrem Vol. I","author":"Suedkreislaeufer","date":"6. Februar 2012","format":false,"excerpt":"Die Gelegenheit war g\u00fcnstig, da ging ich heute nochmal laufen :-) Ich war zwar gestern gerade erst los, aber lieber heute am Tag als morgen am Abend :-) Aus Mangel an Ideen wo ich laufen soll, und vor allen weil ich keine Lust hatte mir was zu \u00fcberlegen, beschloss ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1061.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/6516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6516"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/6516\/revisions"}],"predecessor-version":[{"id":6519,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/6516\/revisions\/6519"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}