{"id":6724,"date":"2014-01-01T15:27:34","date_gmt":"2014-01-01T15:27:34","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=6724"},"modified":"2014-01-02T13:14:24","modified_gmt":"2014-01-02T13:14:24","slug":"neujahrslauf-um-die-ohe","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=6724","title":{"rendered":"Neujahrslauf um die Ohe"},"content":{"rendered":"<p align=\"justify\">Zum Jahresbeginn ein kleines \u201cL\u00e4ufchen\u201d um die Ohe und gleich die tiefste Matschpf\u00fctze im gesamten Waldgebiet gefunden und erforscht <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/wlEmoticon-smile.png?w=640&#038;ssl=1\" \/> Zum Ende hin traf ich dann noch 50%\u00a0 der Familie plus Hund. Tim wollte mich auf die letzten Meter begleiten brach dann aber doch lieber ab.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=6724&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 321px;\" data-original-width=\"640\" data-original-height=\"321\" > <div class=\"gallery-group images-1\" style=\"width: 427px; height: 321px;\" data-original-width=\"427\" data-original-height=\"321\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=6728\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"423\"> <meta itemprop=\"height\" content=\"317\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"6728\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_B7835182-7230-4066-AB06-5BE96BC745C8.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1388590817&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.24&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"!cid_B7835182-7230-4066-AB06-5BE96BC745C8\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_B7835182-7230-4066-AB06-5BE96BC745C8.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_B7835182-7230-4066-AB06-5BE96BC745C8.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_B7835182-7230-4066-AB06-5BE96BC745C8.jpg?w=423&#038;h=317&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_B7835182-7230-4066-AB06-5BE96BC745C8.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_B7835182-7230-4066-AB06-5BE96BC745C8.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"423\" height=\"317\" loading=\"lazy\" data-original-width=\"423\" data-original-height=\"317\" itemprop=\"http:\/\/schema.org\/image\" title=\"!cid_B7835182-7230-4066-AB06-5BE96BC745C8\" alt=\"!cid_B7835182-7230-4066-AB06-5BE96BC745C8\" style=\"width: 423px; 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height: 156px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/422737071\" height=\"548\" width=\"465\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zum Jahresbeginn ein kleines \u201cL\u00e4ufchen\u201d um die Ohe und gleich die tiefste Matschpf\u00fctze im gesamten Waldgebiet gefunden und erforscht Zum Ende hin traf ich dann noch 50%\u00a0 der Familie plus Hund. Tim wollte mich auf die letzten Meter begleiten brach &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=6724\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[237,158],"class_list":["post-6724","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-237","tag-ohelauf"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-1Ks","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2646,"url":"https:\/\/suedkreislaeufer.de\/?p=2646","url_meta":{"origin":6724,"position":0},"title":"Die Ohe","author":"Suedkreislaeufer","date":"10. Februar 2012","format":false,"excerpt":"Der Aufmerksame Leser wird festgestellt haben das viele meiner L\u00e4ufe immer auch ein wenig mit der Ohe verbunden sind. Was ist diese \u201cOhe\u201d nun eigentlich. Die Ohe ist ein etwa 1,6 km\u00b2 gro\u00dfes W\u00e4ldchen, der H\u00f6chste Punkt wird mit 214 meter \u00fc. n.N angegeben. Die Ohe hat zwei Besonderheiten zu\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/daten\/die_ohe\/Spukestein400.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4262,"url":"https:\/\/suedkreislaeufer.de\/?p=4262","url_meta":{"origin":6724,"position":1},"title":"Adenstedt&ndash;Ohe V","author":"Suedkreislaeufer","date":"26. M\u00e4rz 2013","format":false,"excerpt":"So: 02:15 Std Belastungs-EKG, das erste mal seit bestimmt 2 Jahren. Irgendwie bin ich immer zu faul den Brustgurt anzulegen. Gelaufen wurde wieder die Adenstedt-Ohe Runde mit 27 km. Ich denke die Werte sind Ok: \u00d8 HF: 115 bpm Max. HF: 152 bpm","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"hq","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/hq_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/hq_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/hq_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3263,"url":"https:\/\/suedkreislaeufer.de\/?p=3263","url_meta":{"origin":6724,"position":2},"title":"Saubergelauf","author":"Suedkreislaeufer","date":"10. Juli 2012","format":false,"excerpt":"Heute ganz simpel: rein in die Ohe,\u00a0 raus aus die Ohe, rund um die Sauberge, rein in die Ohe, raus aus die Ohe \u2013 fertisch","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-07-10_17-34-31_109","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Saubergelauf_11D22\/2012-07-10_17-34-31_109_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3284,"url":"https:\/\/suedkreislaeufer.de\/?p=3284","url_meta":{"origin":6724,"position":3},"title":"Regeneration &hellip; um die Ohe","author":"Suedkreislaeufer","date":"16. Juli 2012","format":false,"excerpt":"Klein aber Fein Regenerationslauf um die Ohe.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4985,"url":"https:\/\/suedkreislaeufer.de\/?p=4985","url_meta":{"origin":6724,"position":4},"title":"Ohe und Sauberge","author":"Suedkreislaeufer","date":"4. Juni 2013","format":false,"excerpt":"Unentschlossen. Mehrmals \u00e4nderte ich heute wieder meine Streckenpl\u00e4ne. Sollte es zun\u00e4chst erst nach Lamspringe gehen, hatte ich pl\u00f6tzlich Sottrum als Ziel \u2026. oder doch lieber hoch zum Turmberg und weiter nach Heinde. Nun, wenn man sich nicht entscheiden kann dann l\u00e4uft man halt was ganz anderes. Und so f\u00fchrte mich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3745,"url":"https:\/\/suedkreislaeufer.de\/?p=3745","url_meta":{"origin":6724,"position":5},"title":"Ohe mit Kerstin","author":"Suedkreislaeufer","date":"12. Januar 2013","format":false,"excerpt":"Heute nur ein kleiner Lauf (eher ein Walk) um die Ohe mit Kerstin bei zauberhaften Winterwetter. \u00a0","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/fb93d506d9ea_EA6F\/IMG_4601_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/6724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6724"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/6724\/revisions"}],"predecessor-version":[{"id":6730,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/6724\/revisions\/6730"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}