{"id":7105,"date":"2014-03-09T14:24:12","date_gmt":"2014-03-09T14:24:12","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=7105"},"modified":"2014-03-09T15:08:21","modified_gmt":"2014-03-09T15:08:21","slug":"saubotosgri","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=7105","title":{"rendered":"SauBoTosGri"},"content":{"rendered":"<p align=\"justify\">\u00dcber den Saubergeh\u00f6henweg f\u00fchrte mich mein heutiger Lauf auf den Bosenbergtrail und r\u00fcber zum Tosmartrail. Bei fabelhaften 5 bis 15 \u2103 lief ich die 31,50 km mit ihren fast 1100 H\u00f6henmetern in 3,5 Stunden. Was f\u00fcr ein Wetter heute, endlich, ich kann den Fr\u00fchling schon riechen.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=7105&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 226px;\" data-original-width=\"640\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 170px; height: 226px;\" data-original-width=\"170\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7094\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"166\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7094\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5273.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG5273\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5273.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5273.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5273.jpg?w=166&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5273.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5273.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"166\" height=\"222\" loading=\"lazy\" data-original-width=\"166\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG5273\" alt=\"Am Schellbrunnen\" style=\"width: 166px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Am Schellbrunnen <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 300px; height: 226px;\" data-original-width=\"300\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7095\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"296\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7095\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/cid_6870A8DF-B8E8-41B6-934F-3EE0C5A80584.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"!cid_6870A8DF-B8E8-41B6-934F-3EE0C5A80584\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/cid_6870A8DF-B8E8-41B6-934F-3EE0C5A80584.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/cid_6870A8DF-B8E8-41B6-934F-3EE0C5A80584.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/cid_6870A8DF-B8E8-41B6-934F-3EE0C5A80584.jpg?w=296&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/cid_6870A8DF-B8E8-41B6-934F-3EE0C5A80584.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/cid_6870A8DF-B8E8-41B6-934F-3EE0C5A80584.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"296\" height=\"222\" loading=\"lazy\" data-original-width=\"296\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"!cid_6870A8DF-B8E8-41B6-934F-3EE0C5A80584\" alt=\"!cid_6870A8DF-B8E8-41B6-934F-3EE0C5A80584\" style=\"width: 296px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 170px; height: 226px;\" data-original-width=\"170\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7097\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"166\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7097\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5334.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG5334\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5334.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5334.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5334.jpg?w=166&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5334.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5334.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"166\" height=\"222\" loading=\"lazy\" data-original-width=\"166\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG5334\" alt=\"Traildestroyer\" style=\"width: 166px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Traildestroyer <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 307px;\" data-original-width=\"640\" data-original-height=\"307\" > <div class=\"gallery-group images-1\" style=\"width: 232px; height: 307px;\" data-original-width=\"232\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7098\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"228\"> <meta itemprop=\"height\" content=\"303\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7098\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5336.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG5336\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5336.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5336.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5336.jpg?w=228&#038;h=303&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5336.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5336.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"228\" height=\"303\" loading=\"lazy\" data-original-width=\"228\" data-original-height=\"303\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG5336\" alt=\"Grenzsattel\" style=\"width: 228px; height: 303px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Grenzsattel <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 408px; height: 307px;\" data-original-width=\"408\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7096\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"404\"> <meta itemprop=\"height\" content=\"303\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7096\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5340.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG5340\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5340.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5340.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5340.jpg?w=404&#038;h=303&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5340.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5340.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"404\" height=\"303\" loading=\"lazy\" data-original-width=\"404\" data-original-height=\"303\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG5340\" alt=\"Vom Bosentrail ins Gehlenbachtal\" style=\"width: 404px; height: 303px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Vom Bosentrail ins Gehlenbachtal <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 536px;\" data-original-width=\"640\" data-original-height=\"536\" > <div class=\"gallery-group images-1\" style=\"width: 403px; height: 536px;\" data-original-width=\"403\" data-original-height=\"536\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7100\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"399\"> <meta itemprop=\"height\" content=\"532\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7100\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5342.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG5342\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5342.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5342.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5342.jpg?w=399&#038;h=532&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5342.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5342.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"399\" height=\"532\" loading=\"lazy\" data-original-width=\"399\" data-original-height=\"532\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG5342\" alt=\"Ah... die MTB\u00b4er waren auch schon flei\u00dfig :-)\" style=\"width: 399px; height: 532px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Ah&#8230; die MTB\u00b4er waren auch schon flei\u00dfig \ud83d\ude42 <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-3\" style=\"width: 237px; height: 536px;\" data-original-width=\"237\" data-original-height=\"536\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7101\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"175\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7101\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5349.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG5349\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5349.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5349.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5349.jpg?w=233&#038;h=175&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5349.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5349.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"233\" height=\"175\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"175\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG5349\" alt=\"Drei L\u00e4ndereck, 1000 hm, Check\" style=\"width: 233px; height: 175px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Drei L\u00e4ndereck, 1000 hm, Check <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7103\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"175\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7103\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5345.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG5345\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5345.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5345.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5345.jpg?w=233&#038;h=175&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5345.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5345.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"233\" height=\"175\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"175\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG5345\" alt=\"So viel Zeit mu\u00df sein\" style=\"width: 233px; height: 175px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> So viel Zeit mu\u00df sein <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7104\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"174\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7104\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5351.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG5351\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5351.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5351.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5351.jpg?w=233&#038;h=174&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5351.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5351.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"233\" height=\"174\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"174\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG5351\" alt=\"CIMG5351\" style=\"width: 233px; 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height: 280px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\">\n<p align=\"justify\"><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/457632288\" height=\"548\" width=\"465\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcber den Saubergeh\u00f6henweg f\u00fchrte mich mein heutiger Lauf auf den Bosenbergtrail und r\u00fcber zum Tosmartrail. Bei fabelhaften 5 bis 15 \u2103 lief ich die 31,50 km mit ihren fast 1100 H\u00f6henmetern in 3,5 Stunden. Was f\u00fcr ein Wetter heute, endlich, &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=7105\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[74,73,221,92],"class_list":["post-7105","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-bosenberg","tag-griesberg","tag-saubergehoehenweg","tag-tosmartrail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-1QB","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":11604,"url":"https:\/\/suedkreislaeufer.de\/?p=11604","url_meta":{"origin":7105,"position":0},"title":"OhSauTosGri","author":"Suedkreislaeufer","date":"28. M\u00e4rz 2016","format":false,"excerpt":"Mein Ostermontagslauf f\u00fchrte mich heute zun\u00e4chst einmal um die Ohe herum. Unterwegs traf ich ein paar nette L\u00e4ufer aus dem Nachbarort die ich eine Weile begleitete. Am Schellbrunnen trennte sich allerdings wieder unser Weg und ich lief weiter \u00fcber den Saubergeh\u00f6henweg bis zum Sternplatz, ab hier ging es erst einmal\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_28-Ohsautosgri-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_28-Ohsautosgri-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_28-Ohsautosgri-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_28-Ohsautosgri-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6618,"url":"https:\/\/suedkreislaeufer.de\/?p=6618","url_meta":{"origin":7105,"position":1},"title":"Geburtstagslauf von Jens","author":"Suedkreislaeufer","date":"14. Dezember 2013","format":false,"excerpt":"Anfang der Woche wurde ich von Jens \u201cangewhatsappt\u201d. Er lud mich und ein paar andere Aspiranten auf einen Geburtstagslauf durch den heimischen Wald ein. Ich sollte mal was planen\u2026. das tat ich gern, und schnell hatte ich eine sch\u00f6ne 28 km Runde mit 85 % Trail und Waldwegen parat. Heute\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/cid_4B01A102-DD0F-40CA-9DEE-86867E9F976E.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/cid_4B01A102-DD0F-40CA-9DEE-86867E9F976E.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/cid_4B01A102-DD0F-40CA-9DEE-86867E9F976E.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/cid_4B01A102-DD0F-40CA-9DEE-86867E9F976E.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3505,"url":"https:\/\/suedkreislaeufer.de\/?p=3505","url_meta":{"origin":7105,"position":2},"title":"Tag der deutschen Einheit","author":"Suedkreislaeufer","date":"3. Oktober 2012","format":false,"excerpt":"\u00a0 Um 06 Uhr sollte es heute Morgen losgehen, mit ein klein wenig Versp\u00e4tung machten Klaus und ich uns dann auf den Weg. Unsere Runde f\u00fchrte uns zuerst noch ca. 1 Stunde durch das dunkel der umliegenden W\u00e4lder. Aber schon bald zeigt sich die Sonne und es versprach ein warmer\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"profil","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Tag-der-deutschen-Einheit_A857\/profil_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Tag-der-deutschen-Einheit_A857\/profil_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Tag-der-deutschen-Einheit_A857\/profil_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":8750,"url":"https:\/\/suedkreislaeufer.de\/?p=8750","url_meta":{"origin":7105,"position":3},"title":"Buchberg-Saubergeh&ouml;henweg","author":"Suedkreislaeufer","date":"29. Dezember 2014","format":false,"excerpt":"Nun bin ich ein letztes mal in diesen Jahr \u00fcber den Saubergeh\u00f6henweg gelaufen. Vorher f\u00fchrte mich mein Weg aber einmal um den Buchberg herum und am Schloss S\u00f6der vorbei. Die Nacht hat es ein wenig geschneit und so kam ich in den \u201cGenuss\u201d im Schnee zu laufen. Es war jetzt\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/GOPR6432.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/GOPR6432.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/GOPR6432.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/GOPR6432.jpg?resize=700%2C400 2x"},"classes":[]},{"id":9254,"url":"https:\/\/suedkreislaeufer.de\/?p=9254","url_meta":{"origin":7105,"position":4},"title":"Ohe&ndash;Saubergeh&ouml;henweg","author":"Suedkreislaeufer","date":"28. Februar 2015","format":false,"excerpt":"Ein kleiner Ritt \u00fcber den Saubergeh\u00f6henweg\u00a0von\u00a0suedkreislaeufer\u00a0auf\u00a0Vimeo. Endlich wieder ein Lauf. Nicht weit, aber immerhin\u2026. Nachdem ich die letzten zwei Wochen nach der BC insgesamt nur ca. 60 km laufen konnte war das heute bitter n\u00f6tig. Kurz nach der BC hatte ich massive Zahnprobleme die mich mehrere Tage au\u00dfer Gefecht setzten.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8392,"url":"https:\/\/suedkreislaeufer.de\/?p=8392","url_meta":{"origin":7105,"position":5},"title":"Sauberge","author":"Suedkreislaeufer","date":"3. Oktober 2014","format":false,"excerpt":"Heute ein kleiner 12er au\u00dfer der Reihe. Bei diesen Wetter konnte ich einfach nicht die Beine still halten. Nur kurz durch die Ohe und \u00fcber den Saubergeh\u00f6henweg zur\u00fcck. Klein, aber fein.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7105"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7105\/revisions"}],"predecessor-version":[{"id":7109,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7105\/revisions\/7109"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}