{"id":713,"date":"2011-09-25T08:41:00","date_gmt":"2011-09-25T08:41:00","guid":{"rendered":"https:\/\/suedkreislaeufer.wordpress.com\/2011\/09\/25\/diekb-lauf\/"},"modified":"2013-11-12T16:56:33","modified_gmt":"2013-11-12T16:56:33","slug":"diekb-lauf","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=713","title":{"rendered":"DiekB&uuml; Lauf"},"content":{"rendered":"<p align=\"justify\">Heute startete ich f\u00fcr meine 30 km Runde um 06:30 Uhr bei knapp 6 Grad Celsius. Mein Weg f\u00fchrte mich an den Windkraftr\u00e4dern vorbei \u00fcber Petze nach <strong>Diek<\/strong>holzen bis in die <strong>B\u00fc<\/strong>nte. Im Diekholzener Wald hatte ich dann eine kurze Begegnung mit einem Wildschwein. Das gute Tier zischte so 20 meter vor mir \u00fcber den Weg in eine Fichtenschonung und grunzte da so vor sich in. Ich hielt einen Moment Inne um sicher zu gehen das nicht noch die ganze Verwandtschaft hinterher kommt und gab dann Fersengeld. Die restlichen 20 km verliefen dann ohne besondere Vorkommnisse. Gegen halb 9 hielt ich kurz an um die Garderobe zu wechseln. Da es um halb 7 noch recht Maik\u00fchl war, startete ich in \u201cLang\u201d und beendete in \u201ckurz\u201d. Dank meines neuen Trinkrucksackes von Camelbak hab ich nun die M\u00f6glichkeit so etwas zu machen.<\/p>\n<p align=\"justify\"><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/116831362\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2509-01.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"2509-01\" border=\"0\" alt=\"2509-01\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2509-01_thumb.jpg?resize=244%2C87&#038;ssl=1\" width=\"244\" height=\"87\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2509-02.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"2509-02\" border=\"0\" alt=\"2509-02\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2509-02_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2509-03.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"2509-03\" border=\"0\" alt=\"2509-03\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2509-03_thumb.jpg?resize=184%2C244&#038;ssl=1\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2509-04.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"2509-04\" border=\"0\" alt=\"2509-04\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2509-04_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2509-05.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"2509-05\" border=\"0\" alt=\"2509-05\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2509-05_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2509-06.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"2509-06\" border=\"0\" alt=\"2509-06\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2509-06_thumb.jpg?resize=184%2C244&#038;ssl=1\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2509-07.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"2509-07\" border=\"0\" alt=\"2509-07\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2509-07_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=NjGADzpWAqw&amp;amp;w=448&amp;amp;h=252&amp;amp;hd=1\">Ein Video dazu \u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute startete ich f\u00fcr meine 30 km Runde um 06:30 Uhr bei knapp 6 Grad Celsius. Mein Weg f\u00fchrte mich an den Windkraftr\u00e4dern vorbei \u00fcber Petze nach Diekholzen bis in die B\u00fcnte. Im Diekholzener Wald hatte ich dann eine kurze &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=713\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5,6],"tags":[42],"class_list":["post-713","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","category-laufstrecken","tag-laufbericht"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-bv","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2583,"url":"https:\/\/suedkreislaeufer.de\/?p=2583","url_meta":{"origin":713,"position":0},"title":"Langer Lauf mit Hansi","author":"Suedkreislaeufer","date":"5. Februar 2012","format":false,"excerpt":"Um 06:30 war die Nacht vorbei. Ein kurzer Check am Fenster: puhh- kein Schnee = kein Winterdienst. Sehr gut, bin ich doch auf 08:00 Uhr in Sibbesse mit Hansi zum laufen verabredet. Bei -16 \u00b0C starteten wir auf unsere kleine Runde durch die heimischen W\u00e4lder. Hansi hat heute die F\u00fchrung\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/Strecke.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3734,"url":"https:\/\/suedkreislaeufer.de\/?p=3734","url_meta":{"origin":713,"position":1},"title":"Hildesheimer Wald (Ost) Umrundung","author":"Suedkreislaeufer","date":"11. Januar 2013","format":false,"excerpt":"Unverhofft hatte ich heute die M\u00f6glichkeit eine Runde im hellen zu drehen. Um kurz nach 9 startete ich zun\u00e4chst ohne Plan wo es \u00fcberhaupt lang gehen sollte. Erst nach\u00a0 und nach formte sich dann im Kopf die Strecke. Zun\u00e4chst lief ich \u201cAuf dem Herze\u201d oberhalb von Breinum \u00fcber den Triesberg\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Hildesheimer-Wald-Ost-Umrundung_C63F\/IMG_4587_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17990,"url":"https:\/\/suedkreislaeufer.de\/?p=17990","url_meta":{"origin":713,"position":2},"title":"2. KiLL50 UE","author":"Suedkreislaeufer","date":"27. November 2022","format":false,"excerpt":"Es ist Freitag, der 25.11.2022. Ich bin auf den Weg nach Heinum, genauer gesagt zum Friedhof. Dort wartet bereits Andreas auf mich. Gemeinsam fuhren wir zur Kulturherberge Wernersh\u00f6he wo wiederum Claudia auf uns wartet. Die Aufgabe f\u00fcr heute war wieder klar definiert: knapp 80 km durch die W\u00e4lder des s\u00fcdlichen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-18h10m26.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-18h10m26.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-18h10m26.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-18h10m26.jpg?resize=700%2C400 2x"},"classes":[]},{"id":11585,"url":"https:\/\/suedkreislaeufer.de\/?p=11585","url_meta":{"origin":713,"position":3},"title":"Diekholzen&ndash;Turmberg","author":"Suedkreislaeufer","date":"26. M\u00e4rz 2016","format":false,"excerpt":"Schon seit langen wollten wir mal wieder zusammen um die B\u00e4ume ziehen, heute hat es endlich mal wieder geklappt, allerdings mehr zuf\u00e4llig (also zumindest ein wenig). Ich war bereits seit fast 30 Minuten unterwegs als mich eine Nachricht von Jens Scheffler erreicht ob ich Richtung Tosmar laufe da er dorthin\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_26-Diekholzen-Turmberg-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_26-Diekholzen-Turmberg-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_26-Diekholzen-Turmberg-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_26-Diekholzen-Turmberg-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":5383,"url":"https:\/\/suedkreislaeufer.de\/?p=5383","url_meta":{"origin":713,"position":4},"title":"STUNT100 &#8211; DNF","author":"Suedkreislaeufer","date":"4. August 2013","format":false,"excerpt":"Lieber h\u00e4tte ich heute einen anderen Bericht geschrieben aber auch ein DNF geh\u00f6rt nun mal dazu. Aber der Reihe nach: Um Punkt 08:00 Uhr starteten wir,\u00a0 14 der 31 L\u00e4ufer. Die anderen durften bereits um 06:00 los. Hoch motiviert liefen wir unsere erste Runde mit 48 km durch den wundersch\u00f6nen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/CIMG1935.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/CIMG1935.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/CIMG1935.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/CIMG1935.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3429,"url":"https:\/\/suedkreislaeufer.de\/?p=3429","url_meta":{"origin":713,"position":5},"title":"September Ultra","author":"Suedkreislaeufer","date":"9. September 2012","format":false,"excerpt":"Um 0500 war heute Morgen f\u00fcr mich die Nacht vorbei da ich vor der gro\u00dfen zu erwartenden Hitze starten wollte. Um kurz vor 0600 ging es dann los, noch im dunkeln, aber der gro\u00dfe gelbe Ball machte sich schon bemerkbar. \u00dcber Diekholzen sollte es zum Galgenberg gehen. Kurz hinter Diekholzen,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_3595","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/September-Ultra_AD59\/IMG_3595_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=713"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/713\/revisions"}],"predecessor-version":[{"id":6425,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/713\/revisions\/6425"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}