{"id":7179,"date":"2014-03-21T21:22:18","date_gmt":"2014-03-21T21:22:18","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=7179"},"modified":"2014-03-21T21:23:22","modified_gmt":"2014-03-21T21:23:22","slug":"turmberginnerste-4","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=7179","title":{"rendered":"Turmberg&ndash;Innerste"},"content":{"rendered":"<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/instaweather_20140321_171901.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; float: left; padding-top: 0px; padding-left: 0px; margin: 0px 10px 0px 0px; display: inline; padding-right: 0px; border: 0px;\" title=\"instaweather_20140321_171901\" alt=\"instaweather_20140321_171901\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/instaweather_20140321_171901_thumb.jpg?resize=404%2C404&#038;ssl=1\" width=\"404\" height=\"404\" align=\"left\" border=\"0\" \/><\/a>Bei guten Wetter kann ja jeder \u2026 Gestern strahlender Sonnenschein, heute hab ich gleich nach 7 km einen solchen nassen A\u2026.. bekommen, nun ja, ist halt so.<\/p>\n<p align=\"justify\">\u00dcber den Turmberg lief ich runter zum Sonnenberg um dann ab Heinde ein kurzes St\u00fcck der Innerste zu folgen. Zwischendurch schaut sogar f\u00fcr einige Minuten die Sonne durch die Wolken und bescherte mir ein sch\u00f6nes Abendlicht. Leider hatte ich heute nur die Handykamera zur Verf\u00fcgung <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"border-style: none;\" alt=\"Trauriges Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/wlEmoticon-sadsmile.png?w=640&#038;ssl=1\" \/><\/p>\n<p align=\"justify\">Am Kl\u00e4rwerk zwischen Gro\u00df D\u00fcngen und Egenstedt verlie\u00df ich dann die Innerste wieder und querte einmal kurz den Steinberg um wieder nach Salzdetfurth zu gelangen. Ich kann zufrieden sein <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/wlEmoticon-smile3.png?w=640&#038;ssl=1\" \/><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/20140321_175719.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;\" title=\"20140321_175719\" alt=\"20140321_175719\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/20140321_175719_thumb.jpg?resize=532%2C416&#038;ssl=1\" width=\"532\" height=\"416\" border=\"0\" \/><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/464995880\" height=\"548\" width=\"465\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bei guten Wetter kann ja jeder \u2026 Gestern strahlender Sonnenschein, heute hab ich gleich nach 7 km einen solchen nassen A\u2026.. bekommen, nun ja, ist halt so. \u00dcber den Turmberg lief ich runter zum Sonnenberg um dann ab Heinde ein &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=7179\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[233,5],"tags":[107,95],"class_list":["post-7179","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-innerste","tag-turmberg"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-1RN","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":11823,"url":"https:\/\/suedkreislaeufer.de\/?p=11823","url_meta":{"origin":7179,"position":0},"title":"Turmberg &#8211; Innerste","author":"Suedkreislaeufer","date":"6. Mai 2016","format":false,"excerpt":"So, der Wald ist wieder meiner. Die letzten Schnapsleichen von Himmelfahrt sollten jetzt auch den Weg nach Hause gefunden haben und die Tiere des Waldes sind sicherlich froh das die Musik, wenn man sie als solche bezeichnen kann, auch weg ist. Wir haben heute Br\u00fcckentag und da pellte ich mich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_06-Turmberg-innerste-02.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_06-Turmberg-innerste-02.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_06-Turmberg-innerste-02.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_06-Turmberg-innerste-02.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13924,"url":"https:\/\/suedkreislaeufer.de\/?p=13924","url_meta":{"origin":7179,"position":1},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"2. Januar 2017","format":false,"excerpt":"Der erste Schnee ist nun auch hier im \u201cFlachland\u201d angekommen. Irgendwann in den fr\u00fchen Morgenstunden fing es an und bescherte uns ca. 3 bis 4 cm der wei\u00dfen Pracht. Die ist nat\u00fcrlich eine gute Gelegenheit zum Turmberg zu laufen und zu schauen wie es so von oben aussieht Im Innerstetal,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_02-09h18m04s-Turmberg-Innerste.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_02-09h18m04s-Turmberg-Innerste.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_02-09h18m04s-Turmberg-Innerste.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_02-09h18m04s-Turmberg-Innerste.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4994,"url":"https:\/\/suedkreislaeufer.de\/?p=4994","url_meta":{"origin":7179,"position":2},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"8. Juni 2013","format":false,"excerpt":"Was f\u00fcr ein wetterchen, strahlend blauer Himmel und Temperaturen fast wie im Hochsommer. Also hie\u00df es fr\u00fch los laufen. Zun\u00e4chst durch die Ohe , dann in die Sauberge\u00a0 und hoch zum Turmberg nach Wesseln, von dort runter ins Innerstetal bei Heinde und der Innerste bis Egenstedt gefolgt. Nun noch flux\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":9692,"url":"https:\/\/suedkreislaeufer.de\/?p=9692","url_meta":{"origin":7179,"position":3},"title":"Turmberg &#8211; Innerste Runde","author":"Suedkreislaeufer","date":"28. April 2015","format":false,"excerpt":"Saubere 30 k \u00fcber den Turmberg runter zur Innerste und \u00fcber den Sonnenberg zur\u00fcck bei Aprilwetter pur. Ein wenig frisch um die Nase, dann Regen, wieder Sonne, halt so wie es sein mu\u00df :-) Naja, nicht unbedingt.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-28.04.15-16-47-10.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-28.04.15-16-47-10.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-28.04.15-16-47-10.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-28.04.15-16-47-10.jpg?resize=700%2C400 2x"},"classes":[]},{"id":10197,"url":"https:\/\/suedkreislaeufer.de\/?p=10197","url_meta":{"origin":7179,"position":4},"title":"Turmberg &#8211; Innerste","author":"Suedkreislaeufer","date":"26. Juni 2015","format":false,"excerpt":"Meine \"alte\" Turmberg - Innerste Runde bin ich heute mal wieder gelaufen. Es war recht schw\u00fcl, morgen soll es regnen, das denke ich auch. Ganz komische Luft da drau\u00dfen. Ich Genie hatte nat\u00fcrlich nix zu trinken dabei, brauch man ja auch f\u00fcr 30 km normalerweise nicht, aber heute w\u00e4re das\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/2015-06-26-17.37.58_tonemapped.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/2015-06-26-17.37.58_tonemapped.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/2015-06-26-17.37.58_tonemapped.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/2015-06-26-17.37.58_tonemapped.jpg?resize=700%2C400 2x"},"classes":[]},{"id":14138,"url":"https:\/\/suedkreislaeufer.de\/?p=14138","url_meta":{"origin":7179,"position":5},"title":"Dr\u00fcberWegUndWiederZur\u00fcckUndDrumHerum mit Matze","author":"Suedkreislaeufer","date":"10. M\u00e4rz 2017","format":false,"excerpt":"Eigentlich wollte ich heute meine Turmberg - Innerste Runde drehen. Kurz vor dem Turmberggipfel funkte mich Matze an das er mir wohl entgegen kommen w\u00fcrde. Sehr sch\u00f6n, so lob ich mir das :-) Dank modernster Garmintechnologien wu\u00dfte Matthias wo ich mich befand und so trafen wir uns oberhalb von Klein\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/03\/20170310164537.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/03\/20170310164537.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/03\/20170310164537.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/03\/20170310164537.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7179"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7179\/revisions"}],"predecessor-version":[{"id":7181,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7179\/revisions\/7181"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}