{"id":7229,"date":"2014-03-30T12:59:30","date_gmt":"2014-03-30T12:59:30","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=7229"},"modified":"2014-03-30T13:02:14","modified_gmt":"2014-03-30T13:02:14","slug":"gritostos","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=7229","title":{"rendered":"GriTosTos"},"content":{"rendered":"<p align=\"justify\">W\u00e4hrend <a href=\"http:\/\/trailsucht.wordpress.com\/\" target=\"_blank\">Thomas Ehmke<\/a> sich in <a href=\"http:\/\/tnstateparks.com\/parks\/about\/frozen-head\" target=\"_blank\">Frozen State Park<\/a> beim <a href=\"http:\/\/www.mattmahoney.net\/barkley\/\" target=\"_blank\">Barkley Marathon<\/a> bei Regen abm\u00fcht (ich will mal hoffen das er zur Stunde noch im Rennen ist), k\u00f6nnen wir hier in der Region den Fr\u00fchling in seinen sch\u00f6nsten Momenten erleben. Sonnige 18 \u2103 momentan\u2026 Toll.<\/p>\n<p align=\"justify\">Heute morgen um kurz vor 09:00 Uhr bin ich noch bei knapp 5 \u2103 gestartet. \u201cBewaffnet\u201d mit Armlingen und Handschuhe machte ich mich auf den Weg in die \u201cBerge\u201d zwischen Salzdetfurth und Diekholzen. Zweimal querte ich dabei den Tosmar der sich momentan f\u00fcr den Fr\u00fchling h\u00fcbsch macht. Zun\u00e4chst lief ich aber zum Grie\u00dfberg hoch um unseren Turm meine Aufwartung zu machen. Es folgten 30 wunderpr\u00e4chtige Kilometer durch die heimischen W\u00e4lder und in Gedanken war ich so manches mal bei Thomas, halte durch, Gro\u00dfer !!!<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=7229&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 471px;\" data-original-width=\"640\" data-original-height=\"471\" > <div class=\"gallery-group images-2\" style=\"width: 313px; height: 471px;\" data-original-width=\"313\" data-original-height=\"471\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7222\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"309\"> <meta itemprop=\"height\" content=\"232\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7222\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5533.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG5533\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5533.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5533.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5533.jpg?w=309&#038;h=232&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5533.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5533.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"309\" height=\"232\" loading=\"lazy\" data-original-width=\"309\" data-original-height=\"232\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG5533\" alt=\"Kleing\u00e4rten im Maiental\" style=\"width: 309px; height: 232px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Kleing\u00e4rten im Maiental <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7223\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"309\"> <meta itemprop=\"height\" content=\"231\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7223\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5535.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG5535\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5535.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5535.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5535.jpg?w=309&#038;h=231&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5535.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5535.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"309\" height=\"231\" loading=\"lazy\" data-original-width=\"309\" data-original-height=\"231\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG5535\" alt=\"Erstes Ziel: der Grie\u00dfberg\" style=\"width: 309px; height: 231px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Erstes Ziel: der Grie\u00dfberg <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 327px; height: 471px;\" data-original-width=\"327\" data-original-height=\"471\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7224\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"323\"> <meta itemprop=\"height\" content=\"467\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7224\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5541.jpg\" data-orig-size=\"553,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG5541\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5541.jpg?fit=207%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5541.jpg?fit=553%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5541.jpg?w=323&#038;h=467&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5541.jpg?w=553&amp;ssl=1 553w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5541.jpg?resize=207%2C300&amp;ssl=1 207w\" width=\"323\" height=\"467\" loading=\"lazy\" data-original-width=\"323\" data-original-height=\"467\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG5541\" alt=\"Angekommen\" style=\"width: 323px; height: 467px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Angekommen <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 212px;\" data-original-width=\"640\" data-original-height=\"212\" > <div class=\"gallery-group images-1\" style=\"width: 160px; height: 212px;\" data-original-width=\"160\" data-original-height=\"212\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7225\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"156\"> <meta itemprop=\"height\" content=\"208\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7225\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5543.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG5543\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5543.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5543.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5543.jpg?w=156&#038;h=208&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5543.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5543.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"156\" height=\"208\" loading=\"lazy\" data-original-width=\"156\" data-original-height=\"208\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG5543\" alt=\"CIMG5543\" style=\"width: 156px; height: 208px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 160px; height: 212px;\" data-original-width=\"160\" data-original-height=\"212\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7226\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"156\"> <meta itemprop=\"height\" content=\"208\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7226\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5549.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG5549\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5549.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5549.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5549.jpg?w=156&#038;h=208&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5549.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5549.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"156\" height=\"208\" loading=\"lazy\" data-original-width=\"156\" data-original-height=\"208\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG5549\" alt=\"CIMG5549\" style=\"width: 156px; height: 208px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 160px; height: 212px;\" data-original-width=\"160\" data-original-height=\"212\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7227\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"156\"> <meta itemprop=\"height\" content=\"208\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7227\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5551.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG5551\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5551.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5551.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5551.jpg?w=156&#038;h=208&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5551.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5551.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"156\" height=\"208\" loading=\"lazy\" data-original-width=\"156\" data-original-height=\"208\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG5551\" alt=\"H\u00fcbsches Eigenheim, Bezugsfertig\" style=\"width: 156px; height: 208px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> H\u00fcbsches Eigenheim, Bezugsfertig <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 160px; height: 212px;\" data-original-width=\"160\" data-original-height=\"212\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7228\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"156\"> <meta itemprop=\"height\" content=\"208\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7228\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5555.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG5555\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5555.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5555.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5555.jpg?w=156&#038;h=208&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5555.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5555.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"156\" height=\"208\" loading=\"lazy\" data-original-width=\"156\" data-original-height=\"208\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG5555\" alt=\"Der Tosmar, immer wieder ein Genuss\" style=\"width: 156px; height: 208px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Der Tosmar, immer wieder ein Genuss <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\"><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/470077402\" height=\"548\" width=\"465\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W\u00e4hrend Thomas Ehmke sich in Frozen State Park beim Barkley Marathon bei Regen abm\u00fcht (ich will mal hoffen das er zur Stunde noch im Rennen ist), k\u00f6nnen wir hier in der Region den Fr\u00fchling in seinen sch\u00f6nsten Momenten erleben. Sonnige &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=7229\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[260,73,245,92,244],"class_list":["post-7229","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-compressport","tag-griesberg","tag-thonimara","tag-tosmartrail","tag-xkross"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-1SB","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":7287,"url":"https:\/\/suedkreislaeufer.de\/?p=7287","url_meta":{"origin":7229,"position":0},"title":"GriBoTosGri","author":"Suedkreislaeufer","date":"10. April 2014","format":false,"excerpt":"Ich liebe den Duft von nassen Waldboden und ich mag es noch mehr darauf zu laufen. Ich brauch nat\u00fcrlich nicht unbedingt Regen, aber wenn es im Wald so nach Wald riecht dann bin ich hin und weg. Auch wenn es momentan nicht gerade warm ist und der April uns zeigt\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/hm1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/hm1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/hm1.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/hm1.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6695,"url":"https:\/\/suedkreislaeufer.de\/?p=6695","url_meta":{"origin":7229,"position":1},"title":"1. Pre-Silvesterlauf 2013","author":"Suedkreislaeufer","date":"29. Dezember 2013","format":false,"excerpt":"Was gibt es sch\u00f6neres als am letzten Sonntagmorgen des Jahres gemeinsam mit Freunden 4 Stunden durch den Matsch zu pfl\u00fcgen ? Nix Also haben wir uns heute morgen auf 8 Uhr zum 1. Pre-Silvesterlauf hier in Wehrstedt verabredet, wie \u00fcblich \u00fcber FB bzw. per Email. Bis dann so alle eingetrudelt\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4546.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4546.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4546.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4546.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3440,"url":"https:\/\/suedkreislaeufer.de\/?p=3440","url_meta":{"origin":7229,"position":2},"title":"GriBoToGri","author":"Suedkreislaeufer","date":"15. September 2012","format":false,"excerpt":"GriBoToGri, der Grie\u00dfberg, Bosenberg, Tosmar, Grie\u00dfberg Lauf ist mit ca. 660 hm ein sch\u00f6ner Lauf mit gut 70% Singletrails. Los ging es um 07.30 bei frischen Temperaturen, ich trug heute das erste mal wieder ein lange Lauftight und ein Langarmshirt und auch das Halstuch wurde angelegt. Beides konnte ich dann\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_20120915_081935","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/GriBoToGri_86B2\/IMG_20120915_081935_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7105,"url":"https:\/\/suedkreislaeufer.de\/?p=7105","url_meta":{"origin":7229,"position":3},"title":"SauBoTosGri","author":"Suedkreislaeufer","date":"9. M\u00e4rz 2014","format":false,"excerpt":"\u00dcber den Saubergeh\u00f6henweg f\u00fchrte mich mein heutiger Lauf auf den Bosenbergtrail und r\u00fcber zum Tosmartrail. Bei fabelhaften 5 bis 15 \u2103 lief ich die 31,50 km mit ihren fast 1100 H\u00f6henmetern in 3,5 Stunden. Was f\u00fcr ein Wetter heute, endlich, ich kann den Fr\u00fchling schon riechen.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5273.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5273.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5273.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":2362,"url":"https:\/\/suedkreislaeufer.de\/?p=2362","url_meta":{"origin":7229,"position":4},"title":"Tosmarbergtrail&ndash;Grie&szlig;bergtrail","author":"Suedkreislaeufer","date":"2. Januar 2012","format":false,"excerpt":"Besser kann das Jahr fast nicht anfangen. Mein heutiger Lauf f\u00fchrte mich fr\u00fch morgens \u00fcber den Tosmarbergtrail bis Diekholzen und zur\u00fcck \u00fcber den Grie\u00dfbergtrail ins Maiental nach Bad Salzdetfurth. Bereits beim Start um kurz nach 07 Uhr regnete es, aber das sollte mich nicht abhalten, war es doch so warm\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0412","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/TosmarbergtrailGriebergtrail_10E5F\/IMG_0412_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9561,"url":"https:\/\/suedkreislaeufer.de\/?p=9561","url_meta":{"origin":7229,"position":5},"title":"GriBosTos","author":"Suedkreislaeufer","date":"18. April 2015","format":false,"excerpt":"Morgen ist Hannover Marathon, aber ohne mich. Ich bin heute sch\u00f6n 1100 hm bzw. 36 km durch den Salzdetfurther- Hildesheimerwald gezischt. Der Fr\u00fchling zeigt sich endlich, auch wenn es mit ca. 12 bis 13 \u00b0C teilweise recht frisch war. Aber die Sonne schien und begleitete mich die ganze Zeit. Das\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-18.04.15-13-09-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-18.04.15-13-09-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-18.04.15-13-09-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-18.04.15-13-09-01.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7229"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7229\/revisions"}],"predecessor-version":[{"id":7231,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7229\/revisions\/7231"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}