{"id":723,"date":"2011-09-29T17:51:00","date_gmt":"2011-09-29T17:51:00","guid":{"rendered":"https:\/\/suedkreislaeufer.wordpress.com\/2011\/09\/29\/september-2011\/"},"modified":"2013-11-12T16:56:33","modified_gmt":"2013-11-12T16:56:33","slug":"september-2011","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=723","title":{"rendered":"September 2011"},"content":{"rendered":"<p align=\"justify\">So, der September ist f\u00fcr mich gelaufen, heute war der letzte Lauf in diesen Monat. Ich hab mich diesen Monat bem\u00fcht keine Strecke (bis auf Teile) doppelt zu laufen. Das ist mir auch sehr gut gelungen.<\/p>\n<p>Hier\u00a0 der Monat im Detail:<\/p>\n<ul>\n<li>Messung: 14 Aktivit\u00e4ten<\/li>\n<li>Distanz: 371.77 km<\/li>\n<li>Max. Distanz: 46.92 km<\/li>\n<li>Durchschn. Distanz: 26.55 km<\/li>\n<li>Durchschn. Zeit: 2:34:58 h:m:s<\/li>\n<li>Zeit: 36:09:29 h:m:s<\/li>\n<li>Positiver H\u00f6henunterschied: 5,207 m<\/li>\n<li>\u00d8 Geschw: 10.3 km\/h<\/li>\n<li>Kalorien: 28,964 cal<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>So, der September ist f\u00fcr mich gelaufen, heute war der letzte Lauf in diesen Monat. Ich hab mich diesen Monat bem\u00fcht keine Strecke (bis auf Teile) doppelt zu laufen. Das ist mir auch sehr gut gelungen. Hier\u00a0 der Monat im &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=723\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,7],"tags":[47],"class_list":["post-723","post","type-post","status-publish","format-standard","hentry","category-index","category-monatsubersicht","tag-monatsruckblick"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-bF","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":594,"url":"https:\/\/suedkreislaeufer.de\/?p=594","url_meta":{"origin":723,"position":0},"title":"Januar 2011","author":"Suedkreislaeufer","date":"31. Januar 2011","format":false,"excerpt":"So, der Januar ist geschaft. Mit gut 383 km im Monat kann ich zufrieden sein. Es lief die ganze Zeit auch sehr gut, trotz Schnee, Eisregen\u00a0 und was wir sonst noch so feines im Januar hatten. Wenn man die Zeit addiert komme ich im Januar so auf rund 36 Stunden\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"januar","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/januar_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":18347,"url":"https:\/\/suedkreislaeufer.de\/?p=18347","url_meta":{"origin":723,"position":1},"title":"Adidas Switch FWD M &#8211; der aus dem Drucker kommt","author":"Suedkreislaeufer","date":"19. September 2023","format":false,"excerpt":"Ja, Ihr habt richtig gelesen: der Switch von adidas kommt aus dem 3D Drucker. Nat\u00fcrlich nicht der ganze Schuh, nur die Sohle. Ich habe mir den Switch zum testen schicken lassen. Reichen knapp 150 km f\u00fcr einen aussagekr\u00e4ftigen Test ? Ich denke schon. Wie immer gebe ich hier meine eigene\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/09\/20230808_184354.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/09\/20230808_184354.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/09\/20230808_184354.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/09\/20230808_184354.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3429,"url":"https:\/\/suedkreislaeufer.de\/?p=3429","url_meta":{"origin":723,"position":2},"title":"September Ultra","author":"Suedkreislaeufer","date":"9. September 2012","format":false,"excerpt":"Um 0500 war heute Morgen f\u00fcr mich die Nacht vorbei da ich vor der gro\u00dfen zu erwartenden Hitze starten wollte. Um kurz vor 0600 ging es dann los, noch im dunkeln, aber der gro\u00dfe gelbe Ball machte sich schon bemerkbar. \u00dcber Diekholzen sollte es zum Galgenberg gehen. Kurz hinter Diekholzen,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_3595","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/September-Ultra_AD59\/IMG_3595_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":538,"url":"https:\/\/suedkreislaeufer.de\/?p=538","url_meta":{"origin":723,"position":3},"title":"1. Halbjahr 2011","author":"Suedkreislaeufer","date":"1. Juli 2011","format":false,"excerpt":"Das erste Halbjahr 2011 ist verletzungsfrei absolviert, nun das ganze mal in Zahlen (01.01 bis 30.06.11) Distanz:\u00a0 2218,09 km Zeit: 09 Tage und 51 Minuten Steigung +\/- (m): +45829,8\/-46100,2 von den 2218 km lief ich bisher 1067 km mit den Vibram FiveFingers (4 Tage 12 Stunden und 30 Minuten)","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"halbjahr01-06","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/halbjahr01-06_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/halbjahr01-06_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/halbjahr01-06_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":405,"url":"https:\/\/suedkreislaeufer.de\/?p=405","url_meta":{"origin":723,"position":4},"title":"Lauf vom 14.05.2011","author":"Suedkreislaeufer","date":"14. Mai 2011","format":false,"excerpt":"Daten: Distanz (km) 30,43 Zeit (hh:mm:ss) 03:03:41 Tempo (min\/km) 06:02 Steigung +\/- (m) +1145,0\/-1166,6 Besohlung: VFF KSO Wetter: Traumhaft Die Strecke","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":321,"url":"https:\/\/suedkreislaeufer.de\/?p=321","url_meta":{"origin":723,"position":5},"title":"1. Quartal 2011","author":"Suedkreislaeufer","date":"31. M\u00e4rz 2011","format":false,"excerpt":"Ein kleiner R\u00fcckblick auf das 1.Quartal 2011 Distanz (km) 1113,81 Zeit (dd:hh:mm:ss) 04:11:02:40 Tempo (min\/km) 05:46 Steigung +\/- (m) +19418,2\/-19569,3 Kalorien 95193","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"1quartal-2011","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/1quartal-2011_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/1quartal-2011_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/1quartal-2011_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=723"}],"version-history":[{"count":4,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/723\/revisions"}],"predecessor-version":[{"id":6424,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/723\/revisions\/6424"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}