{"id":730,"date":"2011-10-01T19:15:00","date_gmt":"2011-10-01T19:15:00","guid":{"rendered":"https:\/\/suedkreislaeufer.wordpress.com\/2011\/10\/01\/rund-um-die-sauberge\/"},"modified":"2013-11-12T16:56:33","modified_gmt":"2013-11-12T16:56:33","slug":"rund-um-die-sauberge","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=730","title":{"rendered":"Rund um die Sauberge"},"content":{"rendered":"<p><a href=\"http:\/\/connect.garmin.com:80\/activity\/embed\/118302982\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; margin: 0px 9px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"01102011\" border=\"0\" alt=\"01102011\" align=\"left\" src=\"http:\/\/suedkreislaeufer.files.wordpress.com\/2011\/10\/01102011.jpg?resize=412%2C480\" width=\"412\" height=\"480\"><\/a>Mein Lauf f\u00fchrte mich heute bei \u00e4u\u00dferst warmen Temperaturen um die <a href=\"http:\/\/connect.garmin.com:80\/activity\/embed\/118302982\" target=\"_blank\">Sauberge<\/a>.<\/p>\n<p>Oktober und solche Temperaturen,wow. N\u00e4chste Woche sind wir wahrscheinlich am Jammern das es zu kalt ist.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/detfurth-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"detfurth-8x6\" border=\"0\" alt=\"detfurth-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/detfurth-8x6_thumb.jpg?resize=260%2C176&#038;ssl=1\" width=\"260\" height=\"176\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/salzdetfurth-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"salzdetfurth-8x6\" border=\"0\" alt=\"salzdetfurth-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/salzdetfurth-8x6_thumb.jpg?resize=228%2C176&#038;ssl=1\" width=\"228\" height=\"176\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mein Lauf f\u00fchrte mich heute bei \u00e4u\u00dferst warmen Temperaturen um die Sauberge. Oktober und solche Temperaturen,wow. N\u00e4chste Woche sind wir wahrscheinlich am Jammern das es zu kalt ist.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[233,5,6],"tags":[60,61],"class_list":["post-730","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","category-laufstrecken","tag-track","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-bM","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":808,"url":"https:\/\/suedkreislaeufer.de\/?p=808","url_meta":{"origin":730,"position":0},"title":"Sauberge Trail und &ldquo;Rundherum&rdquo;","author":"Suedkreislaeufer","date":"10. Oktober 2011","format":false,"excerpt":"Mein heutiger Lauf f\u00fchrte mich seit langen mal wieder \u00fcber UND um die heimischen Sauberge. \u00dcber die Sauberge verl\u00e4uft ein Saum\u00e4\u00dfig Ge.... Trail den man auch noch gut weiter \u00fcber den Tosmarbergtrail nach Diekholzen verl\u00e4ngern kann und sogar noch weiter \u00fcber den Escherberg im Hildesheimer Wald bis nach Heyersum. Somit\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"sam_0667-8x6","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0667-8x6_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0667-8x6_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0667-8x6_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":4553,"url":"https:\/\/suedkreislaeufer.de\/?p=4553","url_meta":{"origin":730,"position":1},"title":"RuBS","author":"Suedkreislaeufer","date":"29. April 2013","format":false,"excerpt":"Eine \u201ckleine\u201d Runde um die Ohe und um Bad Salzdetfurth bei angenehmen Temperaturen und vor allen KEIN Regen In den Saubergen traf ich dann noch diesen wilden gr\u00fcnen Dino der sich wohl kurz vorher noch durch eine Fichtenschonung gefr\u00e4st hatte und nun aber zum Gl\u00fcck schlief \u2026 so wagte ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5788.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5788.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5788.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5788.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3013,"url":"https:\/\/suedkreislaeufer.de\/?p=3013","url_meta":{"origin":730,"position":2},"title":"Ohe &#8211; Sauberge","author":"Suedkreislaeufer","date":"1. Mai 2012","format":false,"excerpt":"Da wir heute vom Verein aus f\u00fcr die Ausrichtung der trad. Maifeier verantwortlich sind \u201cmu\u00dfte\u201d ich heute schon um 07 Uhr auf die Strecke, wobei, h\u00e4tte ich wahrscheinlich auch sonst so gemacht Heute lief ich mal eine neue Streckenkombination. Erst einmal die gro\u00dfe Runde um meinen Hauswald die Ohe und\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_2130","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ohe---Sauberge_8E00\/IMG_2130_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4256,"url":"https:\/\/suedkreislaeufer.de\/?p=4256","url_meta":{"origin":730,"position":3},"title":"Bosenberg &#8211; Sauberge","author":"Suedkreislaeufer","date":"24. M\u00e4rz 2013","format":false,"excerpt":"Eisiger Wind wehte mir entgegen als ich das Haus verlie\u00df, minus 9 Grad zeigte die Temperaturlatte. Das wird gem\u00fchtlich Zun\u00e4chst lief ich durch die Felder\u00a0 nach Petze, zum Gl\u00fcck mit R\u00fcckenwind, der mich sogar ein wenig anschob. Von Petze aus ging es weiter hoch zum Bosenberg. Die Wege waren noch\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5384.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5384.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5384.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5384.jpg?resize=700%2C400 2x"},"classes":[]},{"id":14477,"url":"https:\/\/suedkreislaeufer.de\/?p=14477","url_meta":{"origin":730,"position":4},"title":"Rund um die Sauberge","author":"Suedkreislaeufer","date":"18. Juni 2017","format":false,"excerpt":"Bei schw\u00fclen Temperaturen trieb es mich heute relativ flach einmal um die Sauberge \u00fcber den Weinberg nach Derneburg, an der Innerste entlang nach Heinde und von dort direkt nach Hause. Das 6 km lange St\u00fcck an der Innerste entlang von Astenbeck nach Heinde ist sch\u00f6n zu laufen, aber wenn man\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/06\/Foto-18.06.17-08-38-10.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/06\/Foto-18.06.17-08-38-10.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/06\/Foto-18.06.17-08-38-10.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/06\/Foto-18.06.17-08-38-10.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2546,"url":"https:\/\/suedkreislaeufer.de\/?p=2546","url_meta":{"origin":730,"position":5},"title":"Sauberge &#8211; Kl. D\u00fcngen","author":"Suedkreislaeufer","date":"30. Januar 2012","format":false,"excerpt":"Bei eisigen Temperaturen ging es heute auf die letzte Runde f\u00fcr diesen Monat. Im Januar hab ich dann somit 415 km verteilt auf 18 Einheiten gemacht, also im Schnitt 23 km pro Lauf. Meine Strecke f\u00fchrte mich heute durch die Sauberge nach Wesseln bis Klein D\u00fcngen und durch Bad Salzdetfurth\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=730"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/730\/revisions"}],"predecessor-version":[{"id":6423,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/730\/revisions\/6423"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}