{"id":7390,"date":"2014-04-24T18:16:07","date_gmt":"2014-04-24T18:16:07","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=7390"},"modified":"2014-04-24T18:16:07","modified_gmt":"2014-04-24T18:16:07","slug":"herztos","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=7390","title":{"rendered":"HerzTos"},"content":{"rendered":"<p>Ein Mann, ein Track, ein Bild <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/wlEmoticon-smile7.png?w=640&#038;ssl=1\">&nbsp;<\/p>\n<p>\u201cAuf dem Herze\u201d entlang, \u00fcber Petze zum Tosmar, zur\u00fcck bis Salze \u2026 fein, fein !!!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/20140424_170705.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"20140424_170705\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"20140424_170705\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/20140424_170705_thumb.jpg?resize=522%2C403&#038;ssl=1\" width=\"522\" height=\"403\"><\/a><\/p>\n<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/486305504\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein Mann, ein Track, ein Bild &nbsp; \u201cAuf dem Herze\u201d entlang, \u00fcber Petze zum Tosmar, zur\u00fcck bis Salze \u2026 fein, fein !!!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[235,113,92],"class_list":["post-7390","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-auf-dem-herzen","tag-salzdetfurther-wald","tag-tosmartrail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s26jAY-herztos","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3638,"url":"https:\/\/suedkreislaeufer.de\/?p=3638","url_meta":{"origin":7390,"position":0},"title":"Salzdetfurther Wald","author":"Suedkreislaeufer","date":"24. November 2012","format":false,"excerpt":"Bei tr\u00fcben, aber nicht unsympathischen Wetter\u00a0 ging es heute f\u00fcr mich in den Wald. Eigentlich ist das genau das Wetter das ich f\u00fcr den Traillauf liebe. Ich wollte soviel wie m\u00f6glich nur Trail laufen und das ist mir auch ganz gut gelungen und hat irren Spa\u00df gemacht. Mein Weg f\u00fchrte\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Salzdetfurther-Wald_1027A\/IMG_4137-b_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3836,"url":"https:\/\/suedkreislaeufer.de\/?p=3836","url_meta":{"origin":7390,"position":1},"title":"Adenstedt, zur Regeneration","author":"Suedkreislaeufer","date":"12. Februar 2013","format":false,"excerpt":"Keine Zeit zum Beine hochlegen. Im 4,57 er Schnitt \u201cfegte\u201d ich \u00fcber meine Adenstedt Runde mit einen kleinen zus\u00e4tzlichen Abstecher nach Salze. Fein, Fein. Alle System laufen wieder mit normalen Parametern, Captain","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0341","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt-zur-Regeneration_10387\/IMG_0341_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt-zur-Regeneration_10387\/IMG_0341_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt-zur-Regeneration_10387\/IMG_0341_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":2869,"url":"https:\/\/suedkreislaeufer.de\/?p=2869","url_meta":{"origin":7390,"position":2},"title":"Salzdetfurther Wald","author":"Suedkreislaeufer","date":"30. M\u00e4rz 2012","format":false,"excerpt":"\u00a0 \u00a0 Was f\u00fcr ein verr\u00fccktes Wetter. Vorgestern bin ich noch in kurzer Hose und T-Shirt gelaufen, heute in Wintertrail Hose und\u00a0 Pullover mit Langarm Shirt drunter. Das macht kein Spa\u00df. Aber der Wald rufte und so ging es los \u00fcber die Ohe und dann zum Salzdetfurther Wald. Oberhalb von\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"H-Profil","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Salzdetfurther-Wald_13C07\/H-Profil_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13529,"url":"https:\/\/suedkreislaeufer.de\/?p=13529","url_meta":{"origin":7390,"position":3},"title":"HeBoGri","author":"Suedkreislaeufer","date":"21. September 2016","format":false,"excerpt":"Der werte Leser hat vielleicht schon mitbekommen, meine Kilometerumf\u00e4nge habe bzw. werde ich in Zukunft um ca. 20 % drosseln. Das hat zum einen damit zu tun das ich mir die Freude an den l\u00e4ngeren L\u00e4ufen erhalten will (so ab 30 k) und zum anderen damit weil\u00a0ich jetzt ja auch\u2026","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9324.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9324.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9324.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9324.jpg?resize=700%2C400 2x"},"classes":[]},{"id":5859,"url":"https:\/\/suedkreislaeufer.de\/?p=5859","url_meta":{"origin":7390,"position":4},"title":"BoToGri","author":"Suedkreislaeufer","date":"20. September 2013","format":false,"excerpt":"Ein wirklich sch\u00f6ner Lauf auf den sch\u00f6nsten Trails die der Salzdetfurther\/Hildesheimer Wald zu bieten hat. Heute ohne Bilder Der Lauf hatte alles was das Herz begehrt: Wind, Berg hoch, Berg runter, Regen, wieder Wind, Regen \u2026.. und nat\u00fcrlich wie gesagt die besten Trailabschnitte im Revier","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"hoehe","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/hoehe_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/hoehe_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/hoehe_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":5016,"url":"https:\/\/suedkreislaeufer.de\/?p=5016","url_meta":{"origin":7390,"position":5},"title":"Homerun Hildesheim","author":"Suedkreislaeufer","date":"10. Juni 2013","format":false,"excerpt":"Ein toller Homerun von Hildesheim nach Wehrstedt war das heute mal wieder, endlich mal wieder ein wenig Wald wo ich nicht jeden Ast kenne \u2026 prompt hab ich mich auch gleich bei der ersten Wurzel \u00fcberschlagen \u00dcber den Steinberg, im Herzen von Hildesheim lief ich r\u00fcber zum Rottsberg, auf den\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/0-3.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/0-3.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/0-3.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7390"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7390\/revisions"}],"predecessor-version":[{"id":7391,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7390\/revisions\/7391"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}