{"id":7407,"date":"2014-04-26T17:45:10","date_gmt":"2014-04-26T17:45:10","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=7407"},"modified":"2014-04-26T17:51:11","modified_gmt":"2014-04-26T17:51:11","slug":"ruhiwa","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=7407","title":{"rendered":"RuHiWa"},"content":{"rendered":"<p>Zur Abwechslung heute mal nicht \u00fcber, sondern um den Tosmar herum. Auch mal wieder ganz sch\u00f6n. Mit knapp 380 hm relativ flach und lauftechnisch sehr Abwechslungsreich. Von geschotterten Waldwegen bis zum Wurzeltrail war alles dabei was das Herz begehrt <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/wlEmoticon-smile8.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/> Und warm war es\u2026. Heimatland, war das warm. So war es ,wie Goethe es wollte:<\/p>\n<blockquote><p><em><strong>\u201c\u2026. Von der Stirne hei\u00df<br \/>\nRinnen mu\u00df der Schwei\u00df,\u201d<\/strong><\/em><\/p><\/blockquote>\n<p>Hier meinte Johann Wolfgang zwar was anderes, hat aber gerade so gut gepasst <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/wlEmoticon-smile8.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=7407&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 321px;\" data-original-width=\"640\" data-original-height=\"321\" > <div class=\"gallery-group images-1\" style=\"width: 427px; height: 321px;\" data-original-width=\"427\" data-original-height=\"321\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7401\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"423\"> <meta itemprop=\"height\" content=\"317\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7401\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5869.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG5869\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5869.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5869.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5869.jpg?w=423&#038;h=317&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5869.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5869.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"423\" height=\"317\" loading=\"lazy\" data-original-width=\"423\" data-original-height=\"317\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG5869\" alt=\"CIMG5869\" style=\"width: 423px; 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height: 237px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 320px; height: 241px;\" data-original-width=\"320\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7405\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7405\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5888.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG5888\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5888.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5888.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5888.jpg?w=316&#038;h=237&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5888.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5888.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"316\" height=\"237\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG5888\" alt=\"CIMG5888\" style=\"width: 316px; height: 237px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/487383399\" width=\"465\" height=\"548\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zur Abwechslung heute mal nicht \u00fcber, sondern um den Tosmar herum. Auch mal wieder ganz sch\u00f6n. Mit knapp 380 hm relativ flach und lauftechnisch sehr Abwechslungsreich. Von geschotterten Waldwegen bis zum Wurzeltrail war alles dabei was das Herz begehrt Und &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=7407\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[35,195],"class_list":["post-7407","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-hildesheimer-wald","tag-tosmar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s26jAY-ruhiwa","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":7287,"url":"https:\/\/suedkreislaeufer.de\/?p=7287","url_meta":{"origin":7407,"position":0},"title":"GriBoTosGri","author":"Suedkreislaeufer","date":"10. April 2014","format":false,"excerpt":"Ich liebe den Duft von nassen Waldboden und ich mag es noch mehr darauf zu laufen. Ich brauch nat\u00fcrlich nicht unbedingt Regen, aber wenn es im Wald so nach Wald riecht dann bin ich hin und weg. Auch wenn es momentan nicht gerade warm ist und der April uns zeigt\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/hm1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/hm1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/hm1.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/hm1.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4923,"url":"https:\/\/suedkreislaeufer.de\/?p=4923","url_meta":{"origin":7407,"position":1},"title":"Tosmarrunde (im Regen)","author":"Suedkreislaeufer","date":"23. Mai 2013","format":false,"excerpt":"Sch\u00f6ne Runde \u00fcber den Tosmar, trotz, bzw. gerade weil es geregnet hat. Der Wald hat bei Regen seinen ganz eigenen Charme. Alles ist noch gr\u00fcner als sonst und riechen tut das ... Toll. Aber es darf jetzt trotzdem wieder w\u00e4rmer werden, bitte !!!","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/Laufbild_2013-05-23-Tosmar-01.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9332,"url":"https:\/\/suedkreislaeufer.de\/?p=9332","url_meta":{"origin":7407,"position":2},"title":"Tosmar Runde","author":"Suedkreislaeufer","date":"18. M\u00e4rz 2015","format":false,"excerpt":"Endlich w\u00e4rmer, wer wei\u00df wie lange. Also raus und das erst mal in diesen Jahr in kurz Sobald Kl\u00e4rchen verschwindet wurde es aber dann doch wieder empfindlich k\u00fchl, zum Gl\u00fcck hatte ich meine Armlinge dabei, sonst w\u00e4re ich j\u00e4mmerlich erfroren","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/03\/Foto-18.03.15-17-21-54.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/03\/Foto-18.03.15-17-21-54.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/03\/Foto-18.03.15-17-21-54.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/03\/Foto-18.03.15-17-21-54.jpg?resize=700%2C400 2x"},"classes":[]},{"id":14785,"url":"https:\/\/suedkreislaeufer.de\/?p=14785","url_meta":{"origin":7407,"position":3},"title":"4. LFIOL 2017","author":"Suedkreislaeufer","date":"28. Oktober 2017","format":false,"excerpt":"In kleiner aber feiner Besetzung fand gestern am Freitag der 4. \"Letzte Freitag im Oktober Lauf\" statt (LFIOL). Martin aus Hildesheim, Sebastian aus Springe und Gerno aus Kleinalmerode standen p\u00fcnktlich um 17 Uhr bereit um den herbstlichen Oktober mit einen gemeinsamen Lauf zu verabschieden. Kurz nach dem Start fragte ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/10\/IMG_0767.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/10\/IMG_0767.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/10\/IMG_0767.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/10\/IMG_0767.jpg?resize=700%2C400 2x"},"classes":[]},{"id":15149,"url":"https:\/\/suedkreislaeufer.de\/?p=15149","url_meta":{"origin":7407,"position":4},"title":"Wochenr&uuml;ckblick&ndash;KW 09","author":"Suedkreislaeufer","date":"4. M\u00e4rz 2018","format":false,"excerpt":"Montag, es hat geschneit. Die Baustelle ruht.... die Gelegenheit sich in Hildesheim aussetzen zu lassen um nach Hause zu laufen ;-) Direkt ? Mitnichten. Es ist ein Abstecher \u00fcber den Marienberg zur Marienburg geplant. Start am Fu\u00dfe des Osterberges, dem ehemaligen Truppen\u00fcbungsplatz am nordwestlichen Rand von Hildesheim. Der O-Berg, ein\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_26-09h56m36s-Homerun-Hildesheim-via-Marienburg.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_26-09h56m36s-Homerun-Hildesheim-via-Marienburg.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_26-09h56m36s-Homerun-Hildesheim-via-Marienburg.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_26-09h56m36s-Homerun-Hildesheim-via-Marienburg.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6527,"url":"https:\/\/suedkreislaeufer.de\/?p=6527","url_meta":{"origin":7407,"position":5},"title":"TosBos","author":"Suedkreislaeufer","date":"17. November 2013","format":false,"excerpt":"\u00dcber den Tosmartrail lief ich heute morgen nach Diekholzen und \u00fcber den Bosenberg zur\u00fcck. Eine tolle Strecke die immer wieder Spa\u00df macht. Kurz vor dem Aufstieg zum Tosmar traf ich einen anderen L\u00e4ufer (Jens) der von Diekholzen aus auch \u00fcber den Tosmar zur\u00fcck wollte. Gemeinsam lief ich mit Jens bis\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4363.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4363.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4363.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4363.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7407"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7407\/revisions"}],"predecessor-version":[{"id":7409,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7407\/revisions\/7409"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}