{"id":7460,"date":"2014-05-01T09:07:34","date_gmt":"2014-05-01T09:07:34","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=7460"},"modified":"2014-05-01T18:06:37","modified_gmt":"2014-05-01T18:06:37","slug":"kleine-oherunde-mit-kerstin","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=7460","title":{"rendered":"Kleine Oherunde mit Kerstin"},"content":{"rendered":"<p>Zusammen mit Kerstin bin ich heute einmal um bzw. durch die Ohe gelaufen, ganz langsam, kein Stress, einfach nur mal zusammen unterwegs sein <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/wlEmoticon-smile.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6013.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;\" title=\"CIMG6013\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6013_thumb.jpg?resize=244%2C184&#038;ssl=1\" alt=\"CIMG6013\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6015.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;\" title=\"CIMG6015\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6015_thumb.jpg?resize=139%2C184&#038;ssl=1\" alt=\"CIMG6015\" width=\"139\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6017.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;\" title=\"CIMG6017\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6017_thumb.jpg?resize=244%2C184&#038;ssl=1\" alt=\"CIMG6017\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/490556258\" width=\"465\" height=\"548\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zusammen mit Kerstin bin ich heute einmal um bzw. durch die Ohe gelaufen, ganz langsam, kein Stress, einfach nur mal zusammen unterwegs sein<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5,220],"tags":[99,50,158],"class_list":["post-7460","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","category-laufen-mit-freunden","tag-kerstin","tag-ohe","tag-ohelauf"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-1Wk","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2946,"url":"https:\/\/suedkreislaeufer.de\/?p=2946","url_meta":{"origin":7460,"position":0},"title":"Ohelauf mit Kerstin","author":"Suedkreislaeufer","date":"22. April 2012","format":false,"excerpt":"Nach dem gestrigen Inselmarathon hatte ich heute genau das richtige Tempo um mit Kerstin um die Ohe zu laufen. So liefen wir ganz gem\u00fctlich mal wieder zusammen und hatten Zeit f\u00fcr uns","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_2027","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ohelauf-mit-Kerstin_D5CF\/IMG_2027_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2454,"url":"https:\/\/suedkreislaeufer.de\/?p=2454","url_meta":{"origin":7460,"position":1},"title":"Ohelauf mit Kerstin","author":"Suedkreislaeufer","date":"15. Januar 2012","format":false,"excerpt":"Die Nacht hatte es endlich mal gefroren hier bei uns und es kommt zumindest ein wenig Winterfeeling auf. Kurzentschlossen hab ich mich dann mit Kerstin auf eine gemeinsame Runde um die Ohe gemacht. F\u00fcr Sie ist das nach den Bandscheibenvorfall vor zwei Jahren schon ein etwas gr\u00f6\u00dfere Tour. Auch wenn\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0788","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ohelauf-mit-Kerstin_11595\/IMG_0788_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3745,"url":"https:\/\/suedkreislaeufer.de\/?p=3745","url_meta":{"origin":7460,"position":2},"title":"Ohe mit Kerstin","author":"Suedkreislaeufer","date":"12. Januar 2013","format":false,"excerpt":"Heute nur ein kleiner Lauf (eher ein Walk) um die Ohe mit Kerstin bei zauberhaften Winterwetter. \u00a0","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/fb93d506d9ea_EA6F\/IMG_4601_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3399,"url":"https:\/\/suedkreislaeufer.de\/?p=3399","url_meta":{"origin":7460,"position":3},"title":"Segeste&ndash;Ohe","author":"Suedkreislaeufer","date":"23. August 2012","format":false,"excerpt":"Feine Sache. Zusammen mit Kerstin bin ich heute gestartet. Sie auf den Fahrrad, ich zu Fu\u00df. \u00dcber Breinum und Almstedt ging es f\u00fcr uns bis Segeste. Nat\u00fcrlich auf Radtauglichen Wegen. Auf Feldwegen ging es dann zur\u00fcck bis Bodenburg wo wir uns nach knapp \u00fcber 13 km trennten. Ich wollte noch\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-08-23 19.09.40","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/SegesteOhe_125DE\/2012-08-23-19.09.40_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2541,"url":"https:\/\/suedkreislaeufer.de\/?p=2541","url_meta":{"origin":7460,"position":4},"title":"Ohelauf","author":"Suedkreislaeufer","date":"29. Januar 2012","format":false,"excerpt":"Heute bin ich nochmal mit Kerstin UND Flower um die Ohe gelaufen, bei recht eisigen Temperaturen, brrrrr. Aber trotzdem sch\u00f6n.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0992-crop.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3425,"url":"https:\/\/suedkreislaeufer.de\/?p=3425","url_meta":{"origin":7460,"position":5},"title":"Segeste&ndash;Ohe","author":"Suedkreislaeufer","date":"5. September 2012","format":false,"excerpt":"Die ersten 12 Kilometer begleitete mich Kerstin heute wieder mit dem Fahrrad. Das ist sehr sch\u00f6n, so kann ich mit Ihr quatschen und ich kann meine Trinkflasche bei Ihr am Rad deponieren und mu\u00df nicht extra einen Trinkg\u00fcrtel anlegen. Ich laufe nicht gern mit G\u00fcrtel, f\u00fchle mich immer total beengt\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7460"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7460\/revisions"}],"predecessor-version":[{"id":7464,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7460\/revisions\/7464"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}