{"id":747,"date":"2011-10-03T18:35:00","date_gmt":"2011-10-03T18:35:00","guid":{"rendered":"https:\/\/suedkreislaeufer.wordpress.com\/2011\/10\/03\/hildesheimharz-weg-ultralauf\/"},"modified":"2013-11-12T16:56:33","modified_gmt":"2013-11-12T16:56:33","slug":"hildesheimharz-weg-ultralauf","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=747","title":{"rendered":"Hildesheim&ndash;Harz Weg Ultralauf"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/118848087\" frameborder=\"0\" width=\"465\" height=\"548\"><\/iframe><\/p>\n<p align=\"justify\">Um 0445 war heute die Nacht vorbei. Thomas Ehmke, Christoph Matterne und Ich wollte zusammen um 0600 in Hildesheim starten um den <a href=\"http:\/\/connect.garmin.com:80\/activity\/embed\/118848087\" target=\"_blank\">Hildesheim Harz Wanderweg<\/a> mit kleinen Modifikationen zu laufen. Bereits um kurz vor 0600 waren wir im \u201cStartbereich\u201d und machten uns auch gleich sofort auf die Socken. Mit Stirnlampen ging es bei angenehmen Lauftemperaturen auf die Strecke. Zun\u00e4chst \u00fcber den Galgenberg bis zur Hildesheimer B\u00f6rde wo wir aus Spa\u00df \u00fcberlegten kurz\u00a0 bei Burger King einzukehren.<\/p>\n<p align=\"justify\">Da wir aber ein strammes Programm hatten, lie\u00dfen wir BK links liegen und st\u00fcrzten uns wieder auf den Trail in Richtung Derneburg.\u00a0 \u00dcber den Langen Berg durchs W\u00f6hler Vorholz trieb es uns auf meist wundersch\u00f6nen Trails bis zum Campingplatz Derneburg.<\/p>\n<p align=\"justify\">Weiter vorbei an der Burg \u00fcber Sottrum zum Wohldenberg hoch und immer weiter auf dem durch ein wei\u00dfes H gekenzeichneten Wanderweg vorbei an den Bodensteiner Klippen wo wir eine kurze Rast auf der Sofaklippe machten.<\/p>\n<p align=\"justify\">Wieder zur\u00fcck auf der Landstra\u00dfe war es Zeit Kerstin anzurufen um Ihr zu sagen wann Sie uns in Rh\u00fcden bei McD abholen kann. Meine erste gesch\u00e4tzte Zeit von ca 1100 bis 1130 war bei dem Streckenprofil nicht zu schaffen, so bestellte ich Kerstin auf 1200.<\/p>\n<p align=\"justify\">Kurz vor 1200 trudelten wir dann auch in Rh\u00fcden ein. Wir lie\u00dfen es uns nicht nehmen einen kleinen Happen zu Essen bevor uns Kerstin zur\u00fcck nach Hildesheim zu unseren Autos brachte.<\/p>\n<p>Am Ende waren es 49 km bei ca. 05:40 Std Laufzeit (Pace 6,44 min\/km). Ein toller Lauf ging zu Ende und wir waren uns einig etwas \u00e4hnliches mal wieder zu machen.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0648-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"sam_0648-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0648-8x6_thumb.jpg?resize=244%2C184&#038;ssl=1\" alt=\"sam_0648-8x6\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0650-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"sam_0650-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0650-8x6_thumb.jpg?resize=244%2C184&#038;ssl=1\" alt=\"sam_0650-8x6\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0649-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"sam_0649-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0649-8x6_thumb.jpg?resize=244%2C184&#038;ssl=1\" alt=\"sam_0649-8x6\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0651-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"sam_0651-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0651-8x6_thumb.jpg?resize=244%2C184&#038;ssl=1\" alt=\"sam_0651-8x6\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0655-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"sam_0655-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0655-8x6_thumb.jpg?resize=244%2C184&#038;ssl=1\" alt=\"sam_0655-8x6\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0656-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"sam_0656-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0656-8x6_thumb.jpg?resize=244%2C184&#038;ssl=1\" alt=\"sam_0656-8x6\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0658-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"sam_0658-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0658-8x6_thumb.jpg?resize=244%2C184&#038;ssl=1\" alt=\"sam_0658-8x6\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0659-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"sam_0659-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0659-8x6_thumb.jpg?resize=244%2C184&#038;ssl=1\" alt=\"sam_0659-8x6\" width=\"244\" height=\"184\" border=\"0\" \/><\/a><\/p>\n<p>Hier noch einige Impressionen fotografiert von Christoph Matterne, diese Bilder unterliegen der <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/3.0\/de\/\" target=\"_blank\">Creative Commons Licenses<\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3027.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"img_3027\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3027_thumb.jpg?resize=244%2C244&#038;ssl=1\" alt=\"img_3027\" width=\"244\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3028.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"img_3028\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3028_thumb.jpg?resize=244%2C244&#038;ssl=1\" alt=\"img_3028\" width=\"244\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3031.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"img_3031\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3031_thumb.jpg?resize=244%2C244&#038;ssl=1\" alt=\"img_3031\" width=\"244\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3032.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"img_3032\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3032_thumb.jpg?resize=244%2C244&#038;ssl=1\" alt=\"img_3032\" width=\"244\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3033.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"img_3033\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3033_thumb.jpg?resize=244%2C244&#038;ssl=1\" alt=\"img_3033\" width=\"244\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3034.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"img_3034\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3034_thumb.jpg?resize=244%2C244&#038;ssl=1\" alt=\"img_3034\" width=\"244\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3035.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"img_3035\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3035_thumb.jpg?resize=244%2C244&#038;ssl=1\" alt=\"img_3035\" width=\"244\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3039.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"img_3039\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3039_thumb.jpg?resize=244%2C244&#038;ssl=1\" alt=\"img_3039\" width=\"244\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3043.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"img_3043\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3043_thumb.jpg?resize=244%2C244&#038;ssl=1\" alt=\"img_3043\" width=\"244\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3049.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"img_3049\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3049_thumb.jpg?resize=244%2C244&#038;ssl=1\" alt=\"img_3049\" width=\"244\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3058.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"img_3058\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3058_thumb.jpg?resize=244%2C244&#038;ssl=1\" alt=\"img_3058\" width=\"244\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3060.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"img_3060\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3060_thumb.jpg?resize=244%2C244&#038;ssl=1\" alt=\"img_3060\" width=\"244\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3061.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"img_3061\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3061_thumb.jpg?resize=244%2C244&#038;ssl=1\" alt=\"img_3061\" width=\"244\" height=\"244\" border=\"0\" \/><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3066.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"img_3066\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_3066_thumb.jpg?resize=244%2C244&#038;ssl=1\" alt=\"img_3066\" width=\"244\" height=\"244\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um 0445 war heute die Nacht vorbei. Thomas Ehmke, Christoph Matterne und Ich wollte zusammen um 0600 in Hildesheim starten um den Hildesheim Harz Wanderweg mit kleinen Modifikationen zu laufen. Bereits um kurz vor 0600 waren wir im \u201cStartbereich\u201d und &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=747\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5,6],"tags":[98,60,61,65],"class_list":["post-747","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","category-laufstrecken","tag-monatsultra","tag-track","tag-trail","tag-ultra"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-c3","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2465,"url":"https:\/\/suedkreislaeufer.de\/?p=2465","url_meta":{"origin":747,"position":0},"title":"Homerun &#8211; Ottbergen","author":"Suedkreislaeufer","date":"18. Januar 2012","format":false,"excerpt":"Heute hatte ich endlich mal wieder die Gelegenheit mich von meinen Kollegen bei der Nachhause Fahrt aussetzen zu lassen. Diese L\u00e4ufe mag ich immer besonders, erm\u00f6glichen sie mir doch \u00f6fters mal andere Wege zu nehmen und nicht immer nur die sonst \u00fcblichen Standardrunden. Ich lie\u00df mich in Ottbergen am Fu\u00dfe\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0835","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Homerun---Ottbergen_1169D\/IMG_0835_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4428,"url":"https:\/\/suedkreislaeufer.de\/?p=4428","url_meta":{"origin":747,"position":1},"title":"Greater Sodhills (Gro&szlig;e Sauberge Runde)","author":"Suedkreislaeufer","date":"14. April 2013","format":false,"excerpt":"Beim Blick aus dem Fenster heute morgen machte sich erst einmal Entt\u00e4uschung breit. Wo war die versprochene Sonne und wo die 20 \u00b0C ??? Ich hatte schon vor den Lauf auf den fr\u00fchen Abend zu verschieben, entschied mich aber dann doch zu starten\u2026 mit Versp\u00e4tung. So sattelte ich erst kurz\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5616.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5616.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5616.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":17007,"url":"https:\/\/suedkreislaeufer.de\/?p=17007","url_meta":{"origin":747,"position":2},"title":"Feierabend Ultra 1.0","author":"Suedkreislaeufer","date":"17. April 2021","format":false,"excerpt":"Nachdem ich ja einige Zeit keinen Ultra gelaufen bin, der geneigte Leser hat eine Ahnung warum, war es f\u00fcr mich mal wieder an der Zeit, solches zu tun. Das man das nicht \"verlernt\" ist ja klar, aber der Kopf mu\u00df sich erst einmal wieder an die Distanz gew\u00f6hnen, die Beine\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/04\/2021-04-16-23h07m57.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/04\/2021-04-16-23h07m57.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/04\/2021-04-16-23h07m57.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/04\/2021-04-16-23h07m57.jpg?resize=700%2C400 2x"},"classes":[]},{"id":990,"url":"https:\/\/suedkreislaeufer.de\/?p=990","url_meta":{"origin":747,"position":3},"title":"Eulenburgtrail","author":"Suedkreislaeufer","date":"30. Oktober 2011","format":false,"excerpt":"Was f\u00fcr ein Wochenstart oder meinetwegen auch Wochenausklang, wie auch immer, ein toller Lauf mit Freunden. Gemeinsam mit Hansi K\u00f6hler und Thomas Ehmke ging es heute morgen um 0500 in Richtung Osterrode um den Eulenburgtrail (Track) zu rocken. Kurz vor 0600 erreichten wir unseren Startbereich, auf dem Campingplatz Eulenburg, so\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"cimg3287","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/cimg3287_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3734,"url":"https:\/\/suedkreislaeufer.de\/?p=3734","url_meta":{"origin":747,"position":4},"title":"Hildesheimer Wald (Ost) Umrundung","author":"Suedkreislaeufer","date":"11. Januar 2013","format":false,"excerpt":"Unverhofft hatte ich heute die M\u00f6glichkeit eine Runde im hellen zu drehen. Um kurz nach 9 startete ich zun\u00e4chst ohne Plan wo es \u00fcberhaupt lang gehen sollte. Erst nach\u00a0 und nach formte sich dann im Kopf die Strecke. Zun\u00e4chst lief ich \u201cAuf dem Herze\u201d oberhalb von Breinum \u00fcber den Triesberg\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Hildesheimer-Wald-Ost-Umrundung_C63F\/IMG_4587_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8597,"url":"https:\/\/suedkreislaeufer.de\/?p=8597","url_meta":{"origin":747,"position":5},"title":"Homerun Ottbergen","author":"Suedkreislaeufer","date":"19. November 2014","format":false,"excerpt":"Was f\u00fcr eine Strecke, man\u2019o\u2019man. Von Ottbergen lief ich heute nach Hause. Das tr\u00fcbe Wetter des Tages wurde auch zum Feierabend hin nicht besser aber das kann ja einen Seeman, \u00e4h L\u00e4ufer, nicht ersch\u00fcttern. Zun\u00e4chst lief ich hoch zum Kapellenberg, die Aussicht von hier war gleich null und so folgte\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/11\/CIMG8451.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/11\/CIMG8451.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/11\/CIMG8451.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/11\/CIMG8451.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=747"}],"version-history":[{"count":5,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/747\/revisions"}],"predecessor-version":[{"id":6422,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/747\/revisions\/6422"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}