{"id":7483,"date":"2014-05-04T10:24:55","date_gmt":"2014-05-04T10:24:55","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=7483"},"modified":"2014-05-04T10:27:46","modified_gmt":"2014-05-04T10:27:46","slug":"gritotosau","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=7483","title":{"rendered":"GriToToSau"},"content":{"rendered":"<p align=\"justify\">Warum ich hier noch nie lang gelaufen bin ? Keine Ahnung, aber manchmal wird man auch im heimischen Wald noch \u00fcberrascht.<\/p>\n<p align=\"justify\">\u00dcber den Grie\u00dfberg verlief mein Weg wie so oft runter zum Gehlenbach und wieder hoch zur Tosmarh\u00fctte um auch gleich wieder runter zum S\u00f6hrer Forsthaus. Bis hierher schon mal flei\u00dfig hm gesammelt <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/wlEmoticon-smile1.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/> Dann hab ich mich mal f\u00fcr einen anderen Weg entschieden wie sonst und wurde prompt mit einen feinen, aber leider kurzen Singletrailst\u00fcck belohnt. Auf alten \u201cSTUNT100\u201d Spuren folgend entschied ich mich dann abermals f\u00fcr einen \u201cneuen\u201d Weg. \u201cOh, der F\u00f6rster ist heute unterwegs\u201d dachte ich noch so, wunderte mich aber auch warum er so steif da stand. \u201cVielleicht beobachtet er gerade einen Vogel\u201d, \u00fcberlegt ich, und versuchte m\u00f6glichst leise den Berg hinauf zu laufen. Wirklich, erst wenige Meter vorher, wurde mir bewusst das der gute Man aus anderen Holz geschnitzt ist <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/wlEmoticon-smile1.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/> Nach einer ausgiebigen Foto Pause lief ich gerade aus weiter den Weg hoch, wobei, Weg ist vielleicht \u00fcbertrieben, aber zumindest war da mal einer.<\/p>\n<p align=\"justify\">Auf dem Tosmartrail angekommen entschied ich mich wieder mal eine Abzweigung zu testen, sch\u00f6n, aber nicht sooooooo spektakul\u00e4r.<\/p>\n<p align=\"justify\">Nun also nur noch schnell den Tosmar bis Detfurth zu Ende laufen und noch flux \u00fcber die Sauberge nach Wehrstedt. Nicht ganz 900 hm gesammelt, das reicht f\u00fcr heute <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/wlEmoticon-smile1.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=7483&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 536px;\" data-original-width=\"640\" data-original-height=\"536\" > <div class=\"gallery-group images-3\" style=\"width: 237px; height: 536px;\" data-original-width=\"237\" data-original-height=\"536\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7477\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"175\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7477\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6038.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG6038\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6038.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6038.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6038.jpg?w=233&#038;h=175&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6038.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6038.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"233\" height=\"175\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"175\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG6038\" alt=\"Ziel der Begierde !!!\" style=\"width: 233px; height: 175px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Ziel der Begierde !!! <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7478\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"175\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7478\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6041.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG6041\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6041.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6041.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6041.jpg?w=233&#038;h=175&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6041.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6041.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"233\" height=\"175\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"175\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG6041\" alt=\"Upps, ob man den Essen kann ?\" style=\"width: 233px; height: 175px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Upps, ob man den Essen kann ? <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7479\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"174\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7479\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6043.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG6043\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6043.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6043.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6043.jpg?w=233&#038;h=174&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6043.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6043.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"233\" height=\"174\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"174\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG6043\" alt=\"Oberf\u00f6rster Pudelich\" style=\"width: 233px; height: 174px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Oberf\u00f6rster Pudelich <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 403px; height: 536px;\" data-original-width=\"403\" data-original-height=\"536\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7480\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"399\"> <meta itemprop=\"height\" content=\"532\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7480\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6051.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG6051\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6051.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6051.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6051.jpg?w=399&#038;h=532&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6051.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6051.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"399\" height=\"532\" loading=\"lazy\" data-original-width=\"399\" data-original-height=\"532\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG6051\" alt=\"Ein Ornitologe ???\" style=\"width: 399px; height: 532px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Ein Ornitologe ??? <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 241px;\" data-original-width=\"640\" data-original-height=\"241\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 241px;\" data-original-width=\"320\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7476\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7476\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/cid_32D55A0F-26B8-4657-93FE-480FC36675C4.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"!cid_32D55A0F-26B8-4657-93FE-480FC36675C4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/cid_32D55A0F-26B8-4657-93FE-480FC36675C4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/cid_32D55A0F-26B8-4657-93FE-480FC36675C4.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/cid_32D55A0F-26B8-4657-93FE-480FC36675C4.jpg?w=316&#038;h=237&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/cid_32D55A0F-26B8-4657-93FE-480FC36675C4.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/cid_32D55A0F-26B8-4657-93FE-480FC36675C4.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"316\" height=\"237\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"!cid_32D55A0F-26B8-4657-93FE-480FC36675C4\" alt=\"Wir f\u00fcnf sind schon ein starkes Team\" style=\"width: 316px; height: 237px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Wir f\u00fcnf sind schon ein starkes Team <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 320px; height: 241px;\" data-original-width=\"320\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7481\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7481\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6055.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG6055\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6055.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6055.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6055.jpg?w=316&#038;h=237&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6055.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6055.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"316\" height=\"237\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG6055\" alt=\"Wer sich nur immer diese Namen ausdenkt ?\" style=\"width: 316px; height: 237px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Wer sich nur immer diese Namen ausdenkt ? <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/492502632\" width=\"465\" height=\"548\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warum ich hier noch nie lang gelaufen bin ? Keine Ahnung, aber manchmal wird man auch im heimischen Wald noch \u00fcberrascht. \u00dcber den Grie\u00dfberg verlief mein Weg wie so oft runter zum Gehlenbach und wieder hoch zur Tosmarh\u00fctte um auch &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=7483\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[73,87,195,92],"class_list":["post-7483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-index","category-laufberichte","tag-griesberg","tag-sauberge","tag-tosmar","tag-tosmartrail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6043.jpg?fit=800%2C600&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-1WH","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":4458,"url":"https:\/\/suedkreislaeufer.de\/?p=4458","url_meta":{"origin":7483,"position":0},"title":"GriToSau","author":"Suedkreislaeufer","date":"20. April 2013","format":false,"excerpt":"Ein \u00dcberraschungslauf war das heute. Ich lie\u00df mich einfach durch den Wald treiben und erfuhr so 30 sch\u00f6ne Kilometer in unseren herrlichen Gebiet. Zun\u00e4chst \u00fcber \u00d6strum ins Maiental und hoch zum Grie\u00dfberg, mein erstes Etappenziel bei KM 7. Beim \u201cAufstieg\u201d zum Grie\u00dfberg traf ich auch gleich zwei heimische L\u00e4ufer (von\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5644.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5644.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5644.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5644.jpg?resize=700%2C400 2x"},"classes":[]},{"id":7287,"url":"https:\/\/suedkreislaeufer.de\/?p=7287","url_meta":{"origin":7483,"position":1},"title":"GriBoTosGri","author":"Suedkreislaeufer","date":"10. April 2014","format":false,"excerpt":"Ich liebe den Duft von nassen Waldboden und ich mag es noch mehr darauf zu laufen. Ich brauch nat\u00fcrlich nicht unbedingt Regen, aber wenn es im Wald so nach Wald riecht dann bin ich hin und weg. Auch wenn es momentan nicht gerade warm ist und der April uns zeigt\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/hm1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/hm1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/hm1.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/hm1.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3561,"url":"https:\/\/suedkreislaeufer.de\/?p=3561","url_meta":{"origin":7483,"position":2},"title":"Badze Wald Trail","author":"Suedkreislaeufer","date":"12. Oktober 2012","format":false,"excerpt":"Das hab ich ja geahnt, das wenn man einen Track am PC plant das durchaus nicht von Erfolg gekr\u00f6nt sein kann. Mein heutigen Track hatte ich gestern vorbereitet und heute sollte er in die Tat umgesetzt werden. Regen wollte mich heute bei meinen Lauf begleiten und so r\u00fcstete ich mich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-10-12 16.52.07","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Sauberge-2.0_11DE8\/2012-10-12-16.52.07_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7822,"url":"https:\/\/suedkreislaeufer.de\/?p=7822","url_meta":{"origin":7483,"position":3},"title":"OhTuInToGri","author":"Suedkreislaeufer","date":"11. Juni 2014","format":false,"excerpt":"35 km und fast 800 hm kann ich f\u00fcr heute unverhofft verbuchen War so nicht geplant, aber man muss die Wege nehmen wie sie kommen\u2026. und wenn es gerade so gut l\u00e4uft, warum nicht ? Also heute mal wieder zun\u00e4chst eine St\u00fcck durch die Ohe um dann \u00fcber \u201cKlein Amerika\u201d\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6640.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6640.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6640.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3440,"url":"https:\/\/suedkreislaeufer.de\/?p=3440","url_meta":{"origin":7483,"position":4},"title":"GriBoToGri","author":"Suedkreislaeufer","date":"15. September 2012","format":false,"excerpt":"GriBoToGri, der Grie\u00dfberg, Bosenberg, Tosmar, Grie\u00dfberg Lauf ist mit ca. 660 hm ein sch\u00f6ner Lauf mit gut 70% Singletrails. Los ging es um 07.30 bei frischen Temperaturen, ich trug heute das erste mal wieder ein lange Lauftight und ein Langarmshirt und auch das Halstuch wurde angelegt. Beides konnte ich dann\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_20120915_081935","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/GriBoToGri_86B2\/IMG_20120915_081935_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3257,"url":"https:\/\/suedkreislaeufer.de\/?p=3257","url_meta":{"origin":7483,"position":5},"title":"Tosmar&ndash;Grie&szlig;bergtrail","author":"Suedkreislaeufer","date":"6. Juli 2012","format":false,"excerpt":"Das war heute wieder ein hin und her \u00fcberlegen wo ich nun laufen will. Lieber hier, lieber da\u2026. Am Ende lief ich so wie ich es zu Beginn auch vor hatte. Meine Schuhwahl fiel heute mal wieder auf die FiveFingers und deswegen wollte ich auch soviel wie m\u00f6glich Trail laufen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_2863-hdr","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9af251da7791_11ED1\/IMG_2863-hdr_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7483"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7483\/revisions"}],"predecessor-version":[{"id":7485,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7483\/revisions\/7485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/media\/7479"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}