{"id":7677,"date":"2014-05-29T08:56:36","date_gmt":"2014-05-29T08:56:36","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=7677"},"modified":"2014-05-29T08:56:36","modified_gmt":"2014-05-29T08:56:36","slug":"kleine-vatertagsrunde","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=7677","title":{"rendered":"Kleine Vatertagsrunde"},"content":{"rendered":"<p>Ohne Bollerwagen, ohne Tr\u00f6te nur eine kleine Runde \u00fcber die D\u00f6rfer, m\u00f6glichst ohne \u201cM\u00f6chte-Gern-Vater\u201d Kontakt. Bis Breinum haben mich Kerstin und Tim \u201cper pedes\u201d begleitet, nur das K\u00e4tzchen durfte nicht mit <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-winkingsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Zwinkerndes Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/wlEmoticon-winkingsmile3.png?w=640&#038;ssl=1\"><\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/20140529_093159.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"20140529_093159\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"20140529_093159\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/20140529_093159_thumb.jpg?resize=180%2C240&#038;ssl=1\" width=\"180\" height=\"240\"><\/a>&nbsp;&nbsp; <a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/20140529_093854.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"20140529_093854\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"20140529_093854\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/20140529_093854_thumb.jpg?resize=180%2C240&#038;ssl=1\" width=\"180\" height=\"240\"><\/a><\/p>\n<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/509233830\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ohne Bollerwagen, ohne Tr\u00f6te nur eine kleine Runde \u00fcber die D\u00f6rfer, m\u00f6glichst ohne \u201cM\u00f6chte-Gern-Vater\u201d Kontakt. Bis Breinum haben mich Kerstin und Tim \u201cper pedes\u201d begleitet, nur das K\u00e4tzchen durfte nicht mit &nbsp;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[278,207],"class_list":["post-7677","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-himmelfahrt","tag-vatertag"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-1ZP","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":4684,"url":"https:\/\/suedkreislaeufer.de\/?p=4684","url_meta":{"origin":7677,"position":0},"title":"Vatertagslauf","author":"Suedkreislaeufer","date":"9. Mai 2013","format":false,"excerpt":"Keine Ahnung, die VP\u00b4s werden immer seltsamer. Die Verpflegung lie\u00df zu w\u00fcnschen \u00fcbrig und die Besatzung war stets besoffen, da lief ich lieber weiter ohne zu verpflegen. 30 sch\u00f6ne Kilometer bin ich heute mit meinen neuen Cloudrunner von On Running durch die Berge gepfl\u00fcgt. Sozusagen \u201cout of the box\u201d, auspacken\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5895.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5895.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5895.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5895.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3042,"url":"https:\/\/suedkreislaeufer.de\/?p=3042","url_meta":{"origin":7677,"position":1},"title":"Vatertagslauf","author":"Suedkreislaeufer","date":"17. Mai 2012","format":false,"excerpt":"\u201cPapa, was machen die da\u201d fragte mich Tim heute morgen und meinte die angetrunkenen Jugendlichen. Ich erkl\u00e4rte Ihm das alle die noch nicht Vater sind am Vatertag sich den Kanal vollkippen, und die die Vater sind durch den Wald laufen Stimmt doch ? Oder ? Nun gut, um kurz vor\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"von Tim zum Vatertag","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Vatertagslauf_B4B6\/ScanImage001_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9930,"url":"https:\/\/suedkreislaeufer.de\/?p=9930","url_meta":{"origin":7677,"position":2},"title":"Local Runner: Ingmar Koch","author":"Suedkreislaeufer","date":"20. Mai 2015","format":false,"excerpt":"Name: Ingmar Koch Jahrgang: 1972 Ort: Peine Beruf: Technischer Redakteur \u00a0 Wie bist Du zum laufen gekommen? Im Grunde genommen bin ich schon immer mehr oder weniger gelaufen. Den Grundstein hat wohl mein Vater gelegt, der hat uns als Kinder immer mit zum \"Waldlauf\" (ja so hie\u00df das damals noch)\u2026","rel":"","context":"In &quot;Local Runners&quot;","block_context":{"text":"Local Runners","link":"https:\/\/suedkreislaeufer.de\/?cat=333"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/P1070142.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/P1070142.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/P1070142.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":9891,"url":"https:\/\/suedkreislaeufer.de\/?p=9891","url_meta":{"origin":7677,"position":3},"title":"Lautenthal &ndash;&gt; Ilsenburg","author":"Suedkreislaeufer","date":"14. Mai 2015","format":false,"excerpt":"Lautenthal - Ilsenburg\u00a0von\u00a0suedkreislaeufer\u00a0auf\u00a0Vimeo. Was f\u00fcr ein Brett. Aus meinen angedachten 40-45 km f\u00fcr heute, sind satte 56 und ein Keks geworden. Fast 2000 hm noch dazu. 8 Stunden Laufzeit (mit kleinen Pausen) gaben ihr \u00fcbriges. Aber der Reihe nach. F\u00fcr den Conquer the Rock im September hatte ich mir am\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/CIMG9251.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/CIMG9251.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/CIMG9251.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/CIMG9251.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3734,"url":"https:\/\/suedkreislaeufer.de\/?p=3734","url_meta":{"origin":7677,"position":4},"title":"Hildesheimer Wald (Ost) Umrundung","author":"Suedkreislaeufer","date":"11. Januar 2013","format":false,"excerpt":"Unverhofft hatte ich heute die M\u00f6glichkeit eine Runde im hellen zu drehen. Um kurz nach 9 startete ich zun\u00e4chst ohne Plan wo es \u00fcberhaupt lang gehen sollte. Erst nach\u00a0 und nach formte sich dann im Kopf die Strecke. Zun\u00e4chst lief ich \u201cAuf dem Herze\u201d oberhalb von Breinum \u00fcber den Triesberg\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Hildesheimer-Wald-Ost-Umrundung_C63F\/IMG_4587_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2460,"url":"https:\/\/suedkreislaeufer.de\/?p=2460","url_meta":{"origin":7677,"position":5},"title":"Grie&szlig;berg &#8211; Saubergetrail","author":"Suedkreislaeufer","date":"16. Januar 2012","format":false,"excerpt":"Saubere 27 km mit 635 H\u00f6henmeter bin ich heute durch die Landschaft geschruppt. Erst wie \u00fcblich hoch zum Hauswald, der Ohe und dann \u00fcber Breinum ins Maiental. Wie \u00fcblich hatte ich unterwegs wieder einige Kurswechsel. Der eigentliche Plan war der Rennstieg von Adenstedt bis Sibbesse . Nun gut. Hoch zum\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0811","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Grieberg---Saubergetrail_1162E\/IMG_0811_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7677"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7677\/revisions"}],"predecessor-version":[{"id":7678,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7677\/revisions\/7678"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}