{"id":7931,"date":"2014-06-25T17:48:32","date_gmt":"2014-06-25T17:48:32","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=7931"},"modified":"2014-06-25T18:12:55","modified_gmt":"2014-06-25T18:12:55","slug":"sibwrisell","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=7931","title":{"rendered":"SibWriSell"},"content":{"rendered":"<p align=\"justify\">Ab halb 12 hat es heute st\u00e4ndig gesch\u00fcttet und ich hatte mich innerlich schon auf einen erneuten Regentanz eingestellt. ABER, p\u00fcnktlich zum Feierabend zeigte sich der gro\u00dfe gelbe Ball und bescherte mir einen trockenen Lauf durch die Gemeinde <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/wlEmoticon-smile6.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=7931&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 330px;\" data-original-width=\"640\" data-original-height=\"330\" > <div class=\"gallery-group images-1\" style=\"width: 438px; height: 330px;\" data-original-width=\"438\" data-original-height=\"330\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7933\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"434\"> <meta itemprop=\"height\" content=\"326\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7933\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/G0010499.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;DCIM100GOPRO&quot;}\" data-image-title=\"DCIM100GOPRO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/G0010499.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/G0010499.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/G0010499.jpg?w=434&#038;h=326&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/G0010499.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/G0010499.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"434\" height=\"326\" loading=\"lazy\" data-original-width=\"434\" data-original-height=\"326\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM100GOPRO\" alt=\"DCIM100GOPRO\" style=\"width: 434px; 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height: 198px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\"><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/528341865\" width=\"465\" height=\"548\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ab halb 12 hat es heute st\u00e4ndig gesch\u00fcttet und ich hatte mich innerlich schon auf einen erneuten Regentanz eingestellt. ABER, p\u00fcnktlich zum Feierabend zeigte sich der gro\u00dfe gelbe Ball und bescherte mir einen trockenen Lauf durch die Gemeinde<\/p>\n","protected":false},"author":1,"featured_media":7933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[283,85,177],"class_list":["post-7931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-index","category-laufberichte","tag-sellenstedt","tag-sibbesse","tag-wrisbergholzen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/G0010499.jpg?fit=800%2C600&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-23V","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":55,"url":"https:\/\/suedkreislaeufer.de\/?p=55","url_meta":{"origin":7931,"position":0},"title":"Laufstrecken im Landkreis Hildesheim","author":"Suedkreislaeufer","date":"19. Februar 2011","format":false,"excerpt":"Laufstrecken > 10 km Sauberge H\u00f6henweg Trail (11 km) Laufstrecken > 15 km Petze Tour (15,8 km) S\u00f6der (16.6 km) \u00a0 Bosenberg\/Rosenberg Trail (18,8 km) Laufstrecken > 20 km Rund um die Sauberge (20,2 km) Buchberg\/Sottrum (22,4 km) Hockeln -\u00a0 Heinde Tour (23,5 km) \u00a0 Laufstrecken > 25 km TosBosRos\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2319,"url":"https:\/\/suedkreislaeufer.de\/?p=2319","url_meta":{"origin":7931,"position":1},"title":"Silvesterlauf in Petze","author":"Suedkreislaeufer","date":"31. Dezember 2011","format":false,"excerpt":"Ein sch\u00f6ner l\u00e4uferischer Jahresabschluss ist f\u00fcr mich verbunden mit einen gemeinsamen Lauf mit Freunden, ohne Zeitdruck und netten Gespr\u00e4chen. Das alles kann man nur bei einer kleinen Veranstaltung haben. Ich bin nun mittlerweile das 4 mal dabei, zuerst 2008. Die Strecke verl\u00e4uft auf einem Rundkurs \u00fcber 10 km, wahlweise auch\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0345","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/IMG_0345_thumb1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":648,"url":"https:\/\/suedkreislaeufer.de\/?p=648","url_meta":{"origin":7931,"position":2},"title":"BaSaOhe Lauf","author":"Suedkreislaeufer","date":"11. September 2011","format":false,"excerpt":"Mein heutiger Lauf f\u00fchrte mich bei fast unertr\u00e4glichen Temperaturen durch den Bad Salzdetfurther Wald in die Sauberge und in die Ohe. Also f\u00fcr mich kann es ruhig gut 10 Grad frischer sein, zumindest wenn ich laufen will :-) Aber das k\u00f6nnen wir ja nicht \u00e4ndern und au\u00dferdem mu\u00df man als\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":282,"url":"https:\/\/suedkreislaeufer.de\/?p=282","url_meta":{"origin":7931,"position":3},"title":"1. Fr&uuml;hlingslauf","author":"Suedkreislaeufer","date":"12. M\u00e4rz 2011","format":false,"excerpt":"Heute bei allerbesten Laufwetter 30 km mit meinen Vibram KSO von Neuhof nach Hause gelaufen. Meine Route f\u00fchrte mich von Neuhof aus auf Teilst\u00fccken des Hill50 \u00fcber den Roten Berg nach Petze bis Wehrstedt. Bei supersch\u00f6nen fast fr\u00fchlingshaften Wetter war der gesamte Lauf ein wahrer Genuss. Track auf GPSies","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"1303","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/1303.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13906,"url":"https:\/\/suedkreislaeufer.de\/?p=13906","url_meta":{"origin":7931,"position":4},"title":"Silvesterlauf 2016","author":"Suedkreislaeufer","date":"31. Dezember 2016","format":false,"excerpt":"Leider fand dieses Jahr der Silvesterlauf in Petze nicht statt aber ich hatte mich auf 10 Uhr mit Hansi in Petze verabredet um gemeinsam mit Ihn nach Wehrstedt zu laufen. Es wurde eine sch\u00f6ne Runde, f\u00fcr mich mit 26 als Jahresabschluss genau richtig, Hansi machte die 20 voll Ein kleines\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_31-09h04m41s-Silvesterlauf-mit-Hansi.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_31-09h04m41s-Silvesterlauf-mit-Hansi.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_31-09h04m41s-Silvesterlauf-mit-Hansi.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_31-09h04m41s-Silvesterlauf-mit-Hansi.jpg?resize=700%2C400 2x"},"classes":[]},{"id":10474,"url":"https:\/\/suedkreislaeufer.de\/?p=10474","url_meta":{"origin":7931,"position":5},"title":"Laufen, Joggen, Walken &#8211; der richtige Laufschuh","author":"Suedkreislaeufer","date":"5. August 2015","format":false,"excerpt":"Richtig und entspannt laufen, ist nur m\u00f6glich mit dem richtigen Laufschuh. Anatomische Gegebenheiten wie Supination oder \u00dcberpronation erfordern f\u00fcr jeden den leicht individuellen Schuh. Letztendlich muss f\u00fcr jeden L\u00e4ufer ein entspanntes, schmerzfreies Laufen m\u00f6glich sein. Das Laufen muss sich gut anf\u00fchlen, der Sport muss Spa\u00df machen und darf keinesfalls gesundheitssch\u00e4digend\u2026","rel":"","context":"In &quot;HowTo&quot;","block_context":{"text":"HowTo","link":"https:\/\/suedkreislaeufer.de\/?cat=238"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7931"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7931\/revisions"}],"predecessor-version":[{"id":7936,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7931\/revisions\/7936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/media\/7933"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}