Einmal rund um den Pudding <\/p>\n
<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Einmal rund um den Pudding<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[125],"class_list":["post-7945","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-rubs"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-249","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3438,"url":"https:\/\/suedkreislaeufer.de\/?p=3438","url_meta":{"origin":7945,"position":0},"title":"RuBS Lauf","author":"Suedkreislaeufer","date":"13. September 2012","format":false,"excerpt":"Heute bin ich ein wenig sp\u00e4ter los. Was mich aber nicht daran hinderte die mittellange RuBS Runde zu machen Dank der Temperaturen sogar in einen recht guten Schnitt Suedkreislaeufer TV :-)","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-09-13_18-56-30_HDR","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_127A8\/2012-09-13_18-56-30_HDR_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11174,"url":"https:\/\/suedkreislaeufer.de\/?p=11174","url_meta":{"origin":7945,"position":1},"title":"RuBS","author":"Suedkreislaeufer","date":"7. Januar 2016","format":false,"excerpt":"Nein, nicht die Zeitung, die war gestern. Aber auch bei mir steht \u201cRuBS\u201d f\u00fcr Rund um Bad Salzdetfurth Die letzte Tage liefen bei mir nicht wirklich Rund, nur Kurzstrecken, nichts \u00fcber 20. Heute ging es schon wesentlich besser, ich h\u00e4tte auch gerne die 30, zumindest aber die 25 voll gemacht,\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/0107-Rubs-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/0107-Rubs-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/0107-Rubs-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/0107-Rubs-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2776,"url":"https:\/\/suedkreislaeufer.de\/?p=2776","url_meta":{"origin":7945,"position":2},"title":"RuBS Lauf","author":"Suedkreislaeufer","date":"24. Februar 2012","format":false,"excerpt":"Heute ging es mal wieder Rund um Bad Salzdetfurth, also ein RuBS Lauf.","rel":"","context":"In "Allgemein"","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"IMG_1272","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/f8364de1dacb_109E5\/IMG_1272_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7153,"url":"https:\/\/suedkreislaeufer.de\/?p=7153","url_meta":{"origin":7945,"position":3},"title":"RuBS","author":"Suedkreislaeufer","date":"15. M\u00e4rz 2014","format":false,"excerpt":"Heute bei wolkigen 8.0 \u00b0C in einer gro\u00dfen Runde um Salze getingelt\u2026. \u201cbooh war dat windisch\u201d zum Teil.","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"1238815_744251745585215_983801376_n","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/1238815_744251745585215_983801376_n_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/1238815_744251745585215_983801376_n_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/1238815_744251745585215_983801376_n_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":6659,"url":"https:\/\/suedkreislaeufer.de\/?p=6659","url_meta":{"origin":7945,"position":4},"title":"RuBS","author":"Suedkreislaeufer","date":"27. Dezember 2013","format":false,"excerpt":"Bei allersch\u00f6nsten Wetterchen heute morgen eine sch\u00f6ne Runde gezogen. Zun\u00e4chst hoch zum Adolf Stoffregen Turm und dann r\u00fcber in die Sauberge, ein letztes mal in diesen Jahr","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4526.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4526.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4526.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4526.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4553,"url":"https:\/\/suedkreislaeufer.de\/?p=4553","url_meta":{"origin":7945,"position":5},"title":"RuBS","author":"Suedkreislaeufer","date":"29. April 2013","format":false,"excerpt":"Eine \u201ckleine\u201d Runde um die Ohe und um Bad Salzdetfurth bei angenehmen Temperaturen und vor allen KEIN Regen In den Saubergen traf ich dann noch diesen wilden gr\u00fcnen Dino der sich wohl kurz vorher noch durch eine Fichtenschonung gefr\u00e4st hatte und nun aber zum Gl\u00fcck schlief \u2026 so wagte ich\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5788.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5788.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5788.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5788.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7945"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7945\/revisions"}],"predecessor-version":[{"id":7952,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7945\/revisions\/7952"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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