{"id":7954,"date":"2014-07-03T18:41:25","date_gmt":"2014-07-03T18:41:25","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=7954"},"modified":"2014-07-03T18:51:28","modified_gmt":"2014-07-03T18:51:28","slug":"gribotosgri-3","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=7954","title":{"rendered":"GriBoTosGri"},"content":{"rendered":"<p align=\"justify\">Meine Beine prickeln immer noch. Ich glaube, ich habe JEDE Brennnessel die es unterwegs gab wenigstens einmal ber\u00fchrt. Und auch das andere Stachelgelumpe auf dem Griesbergtrail war der Meinung es m\u00fcsse sich bei mir bemerkbar machen. Aber egal. Das war eine scharfe Runde heute. Leider hab ich die 1000 hm nicht ganz zusammen bekommen, obwohl\u2026. gef\u00fchlt waren es wenigstens 10000 hm <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/wlEmoticon-smile1.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=7954&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 241px;\" data-original-width=\"640\" data-original-height=\"241\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 241px;\" data-original-width=\"320\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7957\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7957\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/GOPR1993.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"GOPR1993\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/GOPR1993.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/GOPR1993.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/GOPR1993.jpg?w=316&#038;h=237&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/GOPR1993.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/GOPR1993.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"316\" height=\"237\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"GOPR1993\" alt=\"GOPR1993\" style=\"width: 316px; height: 237px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 320px; height: 241px;\" data-original-width=\"320\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=7956\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7956\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/GOPR1990.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"GOPR1990\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/GOPR1990.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/GOPR1990.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/GOPR1990.jpg?w=316&#038;h=237&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/GOPR1990.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/GOPR1990.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"316\" height=\"237\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"GOPR1990\" alt=\"GOPR1990\" style=\"width: 316px; height: 237px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/533766382\" width=\"465\" height=\"548\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meine Beine prickeln immer noch. Ich glaube, ich habe JEDE Brennnessel die es unterwegs gab wenigstens einmal ber\u00fchrt. Und auch das andere Stachelgelumpe auf dem Griesbergtrail war der Meinung es m\u00fcsse sich bei mir bemerkbar machen. Aber egal. Das war &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=7954\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[73,284,92],"class_list":["post-7954","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-griesberg","tag-tosmar-bosenberg","tag-tosmartrail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-24i","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":6834,"url":"https:\/\/suedkreislaeufer.de\/?p=6834","url_meta":{"origin":7954,"position":0},"title":"TuSoTuSau","author":"Suedkreislaeufer","date":"12. Januar 2014","format":false,"excerpt":"Was f\u00fcr ein Wetter ! Momentan ist es ein wenig k\u00fchler geworden aber immer noch im plus Bereich. Die Sonne scheint, bestes Lauf- und Fotowetter. F\u00fcr mich war es heute mal wieder Zeit zum Turmberg zu laufen und dabei auch gleich ein paar H\u00f6henmeter f\u00fcr die BrockenChallenge am 08.02.14 zu\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_29F2E77C-816E-4B45-BC13-943AF7DA7BA0.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_29F2E77C-816E-4B45-BC13-943AF7DA7BA0.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_29F2E77C-816E-4B45-BC13-943AF7DA7BA0.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_29F2E77C-816E-4B45-BC13-943AF7DA7BA0.jpg?resize=700%2C400 2x"},"classes":[]},{"id":7091,"url":"https:\/\/suedkreislaeufer.de\/?p=7091","url_meta":{"origin":7954,"position":1},"title":"EbTuSau","author":"Suedkreislaeufer","date":"7. M\u00e4rz 2014","format":false,"excerpt":"Durch die Ohe lief ich heute hoch zum Ebersberg auf der Suche nach neuen Trails. Ein paar kurze \u201cSt\u00fcckchen\u201d hab ich gefunden aber nichts was mich vom Hocker haut. Lediglich die Aussicht von hier war mal eine v\u00f6llig neue. So richtig sicher wo ich langlaufen wollte war ich mir nicht,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5261.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5261.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5261.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5261.jpg?resize=700%2C400 2x"},"classes":[]},{"id":7483,"url":"https:\/\/suedkreislaeufer.de\/?p=7483","url_meta":{"origin":7954,"position":2},"title":"GriToToSau","author":"Suedkreislaeufer","date":"4. Mai 2014","format":false,"excerpt":"Warum ich hier noch nie lang gelaufen bin ? Keine Ahnung, aber manchmal wird man auch im heimischen Wald noch \u00fcberrascht. \u00dcber den Grie\u00dfberg verlief mein Weg wie so oft runter zum Gehlenbach und wieder hoch zur Tosmarh\u00fctte um auch gleich wieder runter zum S\u00f6hrer Forsthaus. Bis hierher schon mal\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6043.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6043.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6043.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6043.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8148,"url":"https:\/\/suedkreislaeufer.de\/?p=8148","url_meta":{"origin":7954,"position":3},"title":"Tosmar &#8211; Griesbergtrail","author":"Suedkreislaeufer","date":"7. August 2014","format":false,"excerpt":"Scheibenkleister, es fehlen pimpelige 8 hm um auf die 1000 hm zu kommen. Da mu\u00df ich aber noch mal massiv dran arbeiten. Exra 2x hoch zum Tosmarkreuz gewatzt, einmal runter nach S\u00f6der um gleich danach wieder hoch zu p\u00f6mpeln\u2026.. aber\u2026. 8 hm, ich krieg die Motten","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"DCIM\\102GOPRO","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/G0014016_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/G0014016_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/G0014016_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3849,"url":"https:\/\/suedkreislaeufer.de\/?p=3849","url_meta":{"origin":7954,"position":4},"title":"Tosmartrail &#8211; Grie&szlig;bergtrail","author":"Suedkreislaeufer","date":"16. Februar 2013","format":false,"excerpt":"Tr\u00fcbes Wetter war heute mein Begleiter \u00fcber den Tosmartrail bis nach Diekholzen. Die Sicht war gleich Null, wie man unschwer auf den Bildern vom traditionellen\u00a0 Baumstumpf auf dem Hammberg erkennt. Aber auch der Grie\u00dfbergturm versteckte sich im grau der Wolken und ist nur mit Bildbearbeitung ein wenig kenntlich gemacht. Der\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_5026_thumb[1]","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5026_thumb1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5483,"url":"https:\/\/suedkreislaeufer.de\/?p=5483","url_meta":{"origin":7954,"position":5},"title":"10. Wohldenberger Waldlauf","author":"Suedkreislaeufer","date":"11. August 2013","format":false,"excerpt":"Seit langen mal wieder ein Start bei einen der zahlreichen Volksl\u00e4ufe. Diese Volksl\u00e4ufe haben Ihr eigenes Flair und es hat mal wieder richtig Spa\u00df gemacht. Ich startete um 08:50 Uhr auf die Halbmarathon Distanz, zusammen mit einer Handvoll bekannten Gesichtern. An den F\u00fc\u00dfen hatte ich diesmal wieder meine ON Schuhe,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/WP_000015.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/WP_000015.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/WP_000015.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/WP_000015.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7954"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7954\/revisions"}],"predecessor-version":[{"id":7958,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/7954\/revisions\/7958"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}