{"id":8035,"date":"2014-07-20T13:24:08","date_gmt":"2014-07-20T13:24:08","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=8035"},"modified":"2014-07-20T13:33:45","modified_gmt":"2014-07-20T13:33:45","slug":"ohtusosau","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=8035","title":{"rendered":"OhTuSoSau"},"content":{"rendered":"<div id=\"dmd_pano_ehtRCe\" style=\"width: 480px; height: 267px;\"><\/div>\n<p><script>\/\/ <![CDATA[\nvar dmdEmbeds = dmdEmbeds || [], ehtRCe_w='480', ehtRCe_h='267';\n(function(){ dmdEmbeds.push('ehtRCe');})();\n\/\/ ]]><\/script><script src=\"http:\/\/static.dermandar.com\/js\/embed.js.php?v=88.78.59\"><\/script><\/p>\n<p align=\"justify\">Ohe \u2013 Turmberg \u2013 Sonnenberg \u2013 Sauberge, so war die grobe Richtung. 28 km bei br\u00fcllender W\u00e4rme und ich \u201cVollpfosten\u201d hatte nix zu trinken dabei. Es wird Zeit das meine <a href=\"https:\/\/suedkreislaeufer.de\/?page_id=418\" target=\"_blank\">Wasserkarte<\/a> ausgebaut wird. Das war jetzt heute aber auch der letzte l\u00e4ngere Lauf vor dem <a href=\"http:\/\/www.xn--sntel-trail-thb.de\/\" target=\"_blank\">S\u00fcntel-Trail<\/a> am kommenden Samstag wo ich bei der 80 km Runde am Start stehen werde. Diese Woche noch zwei kurze so um die 15 km und dann wird alles gut <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/wlEmoticon-smile6.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=8035&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 391px;\" data-original-width=\"640\" data-original-height=\"391\" > <div class=\"gallery-group images-2\" style=\"width: 249px; height: 391px;\" data-original-width=\"249\" data-original-height=\"391\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8033\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8033\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/turmberg.jpg\" data-orig-size=\"1000,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;DCIM102GOPRO&quot;}\" data-image-title=\"DCIM102GOPRO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/turmberg.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/turmberg.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/turmberg.jpg?w=245&#038;h=138&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/turmberg.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/turmberg.jpg?resize=300%2C168&amp;ssl=1 300w\" width=\"245\" height=\"138\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM102GOPRO\" alt=\"DCIM102GOPRO\" style=\"width: 245px; height: 138px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8031\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"245\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8031\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/20140720_105424.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"20140720_105424\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/20140720_105424.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/20140720_105424.jpg?fit=640%2C640&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/20140720_105424.jpg?w=245&#038;h=245&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/20140720_105424.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/20140720_105424.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/20140720_105424.jpg?resize=300%2C300&amp;ssl=1 300w\" width=\"245\" height=\"245\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"245\" itemprop=\"http:\/\/schema.org\/image\" title=\"20140720_105424\" alt=\"Karneval der Tiere ?\" style=\"width: 245px; height: 245px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Karneval der Tiere ? <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 391px; height: 391px;\" data-original-width=\"391\" data-original-height=\"391\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8032\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"387\"> <meta itemprop=\"height\" content=\"387\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8032\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/instaweather_20140720_095920.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"instaweather_20140720_095920\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/instaweather_20140720_095920.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/instaweather_20140720_095920.jpg?fit=640%2C640&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/instaweather_20140720_095920.jpg?w=387&#038;h=387&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/instaweather_20140720_095920.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/instaweather_20140720_095920.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/instaweather_20140720_095920.jpg?resize=300%2C300&amp;ssl=1 300w\" width=\"387\" height=\"387\" loading=\"lazy\" data-original-width=\"387\" data-original-height=\"387\" itemprop=\"http:\/\/schema.org\/image\" title=\"instaweather_20140720_095920\" alt=\"instaweather_20140720_095920\" style=\"width: 387px; height: 387px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\"><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/545315559\" width=\"465\" height=\"548\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ohe \u2013 Turmberg \u2013 Sonnenberg \u2013 Sauberge, so war die grobe Richtung. 28 km bei br\u00fcllender W\u00e4rme und ich \u201cVollpfosten\u201d hatte nix zu trinken dabei. Es wird Zeit das meine Wasserkarte ausgebaut wird. Das war jetzt heute aber auch der &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=8035\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[87,157,95],"class_list":["post-8035","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-sauberge","tag-sonnenberg","tag-turmberg"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-25B","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3723,"url":"https:\/\/suedkreislaeufer.de\/?p=3723","url_meta":{"origin":8035,"position":0},"title":"Umrundung der Hackenstedt Ebene","author":"Suedkreislaeufer","date":"3. Januar 2013","format":false,"excerpt":"\u201cA little bit slippery\u201d,w\u00fcrde es heute wohl ganz gut treffen. Sch\u00f6n glitschig war das Laub auf den Trail\u00b4s und einmal hat es mich daher auch zu Boden gerissen Aber nix passiert. Gleich zu Anfang traf ich eine h\u00fcbsche Joggerin am Waldesrand der Ohe, die mich aber nicht begleiten wollte, so\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/6967e0b3980a_C456\/IMG_4552_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7447,"url":"https:\/\/suedkreislaeufer.de\/?p=7447","url_meta":{"origin":8035,"position":1},"title":"TuSoTuSau mit Christoph","author":"Suedkreislaeufer","date":"30. April 2014","format":false,"excerpt":"Besuch aus Hannover. Der Matterne Christoph wollte heute eigentlich zum Brocken, mit mir, aber ich konnte Ihn dazu \u201c\u00fcberreden\u201d es mal mit mir hier in den Saubergen zu probieren. Ich glaube, hoffe, er bereut es nicht. Wie das bei mir so h\u00e4ufig ist, \u00e4ndere ich beim laufen oft die urspr\u00fcnglich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5999.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5999.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5999.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5999.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5619,"url":"https:\/\/suedkreislaeufer.de\/?p=5619","url_meta":{"origin":8035,"position":2},"title":"TuSoSau","author":"Suedkreislaeufer","date":"1. September 2013","format":false,"excerpt":"Turmberg, Sonnenberg und der Saubergeh\u00f6henweg waren heute mein Ziel. Ein sch\u00f6ne Runde mit knapp \u00fcber 700 H\u00f6henmeter und jeder Menge Spa\u00df durch die heimischen Gefilde.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2300.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2300.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2300.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":2564,"url":"https:\/\/suedkreislaeufer.de\/?p=2564","url_meta":{"origin":8035,"position":3},"title":"Sauberge mit Turmberg","author":"Suedkreislaeufer","date":"3. Februar 2012","format":false,"excerpt":"Heute Morgen fing es an zu schneien. Nach unseren Winterdienst hatte ich nun Zeit um auf die Piste\u00a0zu gehen. Bei strahlenden Sonnenschein, bei Schnee und ca. -5 Grad ging es los. Erst einmal Richtung Turmberg nach Wesseln, dort hatte\u00a0ich einen tollen Ausblick in das \"Salzdetfurther Land\", nun wieder herunter vom\u2026","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1018.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6834,"url":"https:\/\/suedkreislaeufer.de\/?p=6834","url_meta":{"origin":8035,"position":4},"title":"TuSoTuSau","author":"Suedkreislaeufer","date":"12. Januar 2014","format":false,"excerpt":"Was f\u00fcr ein Wetter ! Momentan ist es ein wenig k\u00fchler geworden aber immer noch im plus Bereich. Die Sonne scheint, bestes Lauf- und Fotowetter. F\u00fcr mich war es heute mal wieder Zeit zum Turmberg zu laufen und dabei auch gleich ein paar H\u00f6henmeter f\u00fcr die BrockenChallenge am 08.02.14 zu\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_29F2E77C-816E-4B45-BC13-943AF7DA7BA0.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_29F2E77C-816E-4B45-BC13-943AF7DA7BA0.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_29F2E77C-816E-4B45-BC13-943AF7DA7BA0.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_29F2E77C-816E-4B45-BC13-943AF7DA7BA0.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4994,"url":"https:\/\/suedkreislaeufer.de\/?p=4994","url_meta":{"origin":8035,"position":5},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"8. Juni 2013","format":false,"excerpt":"Was f\u00fcr ein wetterchen, strahlend blauer Himmel und Temperaturen fast wie im Hochsommer. Also hie\u00df es fr\u00fch los laufen. Zun\u00e4chst durch die Ohe , dann in die Sauberge\u00a0 und hoch zum Turmberg nach Wesseln, von dort runter ins Innerstetal bei Heinde und der Innerste bis Egenstedt gefolgt. Nun noch flux\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8035"}],"version-history":[{"count":4,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8035\/revisions"}],"predecessor-version":[{"id":8040,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8035\/revisions\/8040"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}