Nicht ganz 26 km Beine aussch\u00fctteln gewesen, ganz langsam und bei der Hitze echt anstrengend. Puuuuhhh \u2026\u2026\u2026\u2026\u2026.<\/p>\n
<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nicht ganz 26 km Beine aussch\u00fctteln gewesen, ganz langsam und bei der Hitze echt anstrengend. Puuuuhhh \u2026\u2026\u2026\u2026\u2026.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[233,5],"tags":[91,87,92],"class_list":["post-8089","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-petze","tag-sauberge","tag-tosmartrail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-26t","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":11842,"url":"https:\/\/suedkreislaeufer.de\/?p=11842","url_meta":{"origin":8089,"position":0},"title":"Rennstieg","author":"Suedkreislaeufer","date":"9. Mai 2016","format":false,"excerpt":"Selten kommt es am Anfang, gaaaaaanz selten am Ende,meistens mittendrin, ganz unerwartet, dieses Gef\u00fchl \u201d\u2026so k\u00f6nnte ich jetzt Stundenlang weiterlaufen\u201d. Oftmals kann ich gar nicht genau sagen wann es begann, nur das Ende wird mir bewusst und im nachhinein kann ich dann auch gar sagen wie lange es anhielt. Aber\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_09-Rennstieg-1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_09-Rennstieg-1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_09-Rennstieg-1.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_09-Rennstieg-1.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13972,"url":"https:\/\/suedkreislaeufer.de\/?p=13972","url_meta":{"origin":8089,"position":1},"title":"Irmenseul\/Sturmtief Egon","author":"Suedkreislaeufer","date":"13. Januar 2017","format":false,"excerpt":"Wir befinden uns im Jahre 2017 n.Chr. Ganz Germanien\u00a0 wird von Sturmtief Egon geknechtet... Ganz Germanien ? Nein! Eine von unbeugsamen Germanen bev\u00f6lkerte Region im S\u00fcden des Landkreises Hildesheim h\u00f6rt nicht auf, dem Eindringling Widerstand zu leisten \u2026 Wir sitzen hier im Raum Badse echt im Tal der Ahnungslosen wie\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_13-14h15m50s-Irmenseul.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_13-14h15m50s-Irmenseul.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_13-14h15m50s-Irmenseul.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_13-14h15m50s-Irmenseul.jpg?resize=700%2C400 2x"},"classes":[]},{"id":7155,"url":"https:\/\/suedkreislaeufer.de\/?p=7155","url_meta":{"origin":8089,"position":2},"title":"Garmin Fenix und iOS 7","author":"Suedkreislaeufer","date":"15. M\u00e4rz 2014","format":false,"excerpt":"F\u00fcr die iPhone Benutzer unter Euch \u00a0hat die Fenix ein nettes Feature das es in sich hat. Bei aktivierten Bluetooth bekommt Ihr alle Meldungen die per Apple\u00b4s Nachrichtenfunktion angezeigt werden, zeitgleich auf die Uhr gebeamt. Das ganze setzt nur ein iPhone mit iOS 7 vorraus, funktioniert also nicht mit \u00e4lteren\u2026","rel":"","context":"In "Equipment"","block_context":{"text":"Equipment","link":"https:\/\/suedkreislaeufer.de\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5450.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5450.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5450.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5450.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4985,"url":"https:\/\/suedkreislaeufer.de\/?p=4985","url_meta":{"origin":8089,"position":3},"title":"Ohe und Sauberge","author":"Suedkreislaeufer","date":"4. Juni 2013","format":false,"excerpt":"Unentschlossen. Mehrmals \u00e4nderte ich heute wieder meine Streckenpl\u00e4ne. Sollte es zun\u00e4chst erst nach Lamspringe gehen, hatte ich pl\u00f6tzlich Sottrum als Ziel \u2026. oder doch lieber hoch zum Turmberg und weiter nach Heinde. Nun, wenn man sich nicht entscheiden kann dann l\u00e4uft man halt was ganz anderes. Und so f\u00fchrte mich\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=700%2C400 2x"},"classes":[]},{"id":597,"url":"https:\/\/suedkreislaeufer.de\/?p=597","url_meta":{"origin":8089,"position":4},"title":"Barfuß Trail mit Hansi","author":"Suedkreislaeufer","date":"20. Februar 2011","format":false,"excerpt":"Meinen heutigen Lauf bestritt ich gemeinsam mit Hansi (der K\u00f6hler Hans ) \u201cbarfu\u00df\u201d in meinem Laufrevier. Wir trafen uns um 10 Uhr um ganz entspannt bei frostigen, aber nicht unangenehmen Temperaturen unsere Runde zu ziehen. Wegen der l\u00e4ngeren Strecke bei minus Graden entschlo\u00df ich mich diesmal die Zehensocken auszuprobieren. Das\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"vibram","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/vibram_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1331,"url":"https:\/\/suedkreislaeufer.de\/?p=1331","url_meta":{"origin":8089,"position":5},"title":"Salzdetfurther Wald","author":"Suedkreislaeufer","date":"5. November 2011","format":false,"excerpt":"Heute konnte ich endlich mal wieder im hellen laufen. Los ging es gegen 1330. Zun\u00e4chst war ich mir nicht ganz sicher wohin ich wollte, aber nach einigen hin und her entschloss ich mich erst einmal zum Grie\u00dfbergturm zu laufen. Also flux die Laufrichtung ge\u00e4ndert und rein in den Salzdetfurther Wald.\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"SAM_0722","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/SAM_0722_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8089"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8089\/revisions"}],"predecessor-version":[{"id":8094,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8089\/revisions\/8094"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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