{"id":8155,"date":"2014-08-09T13:54:51","date_gmt":"2014-08-09T13:54:51","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=8155"},"modified":"2014-08-09T13:57:45","modified_gmt":"2014-08-09T13:57:45","slug":"diekholzenhildesheimwendhausen","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=8155","title":{"rendered":"Diekholzen&ndash;Hildesheim&ndash;Wendhausen"},"content":{"rendered":"<p align=\"justify\">Ein Mini-Ultra, also nur knapp \u00fcber die Marathon Distanz von 42,2 km, sollte es heute mal werden. So lief ich zun\u00e4chst \u00fcber Petze nach Diekholzen, weiter nach Hildesheim, am Hohnsensee vorbei um dann auf die B6 zu gelangen. Bis Wendhausen folgte ich der B6 um dann durch den Wald nach Listringen, Heinde zu gelangen. Mittlerweile war mein Wasservorrat stark zu neige gegangen, 500 ml f\u00fcr 4 Stunden sind doch zu wenig \u2026. Rettung erhielt ich in Wesseln. Dort traf ich Matthias M\u00fcller der mit seinen MTB und jeder Menge Kinder (3 glaube ich) unterwegs nach Badze war. Er f\u00fcllte meine Flasche noch mal auf damit ich die letzten 7 km auch noch \u00fcberlebe <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/wlEmoticon-smile2.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/> Danke Matze !!!! Nach 04:15 Std erreichte ich dann den Heimathafen.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=8155&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 207px;\" data-original-width=\"640\" data-original-height=\"207\" > <div class=\"gallery-group images-1\" style=\"width: 365px; height: 207px;\" data-original-width=\"365\" data-original-height=\"207\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8151\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"361\"> <meta itemprop=\"height\" content=\"203\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8151\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg\" data-orig-size=\"1000,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG7115\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?w=361&#038;h=203&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?resize=300%2C168&amp;ssl=1 300w\" width=\"361\" height=\"203\" loading=\"lazy\" data-original-width=\"361\" data-original-height=\"203\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG7115\" alt=\"CIMG7115\" style=\"width: 361px; height: 203px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 275px; height: 207px;\" data-original-width=\"275\" data-original-height=\"207\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8152\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"271\"> <meta itemprop=\"height\" content=\"203\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8152\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7117.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG7117\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7117.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7117.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7117.jpg?w=271&#038;h=203&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7117.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7117.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"271\" height=\"203\" loading=\"lazy\" data-original-width=\"271\" data-original-height=\"203\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG7117\" alt=\"CIMG7117\" style=\"width: 271px; height: 203px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 361px;\" data-original-width=\"640\" data-original-height=\"361\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 361px;\" data-original-width=\"640\" data-original-height=\"361\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8153\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"357\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8153\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7119.jpg\" data-orig-size=\"1000,562\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CIMG7119\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7119.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7119.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7119.jpg?w=636&#038;h=357&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7119.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7119.jpg?resize=300%2C168&amp;ssl=1 300w\" width=\"636\" height=\"357\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"357\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG7119\" alt=\"Wer brauch schon sowas ?\" style=\"width: 636px; height: 357px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Wer brauch schon sowas ? <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\"><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/560639299\" width=\"465\" height=\"548\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein Mini-Ultra, also nur knapp \u00fcber die Marathon Distanz von 42,2 km, sollte es heute mal werden. So lief ich zun\u00e4chst \u00fcber Petze nach Diekholzen, weiter nach Hildesheim, am Hohnsensee vorbei um dann auf die B6 zu gelangen. Bis Wendhausen &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=8155\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[103,136,290,251],"class_list":["post-8155","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-diekholzen","tag-hildesheim","tag-mini-ultra","tag-wendhausen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-27x","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3429,"url":"https:\/\/suedkreislaeufer.de\/?p=3429","url_meta":{"origin":8155,"position":0},"title":"September Ultra","author":"Suedkreislaeufer","date":"9. September 2012","format":false,"excerpt":"Um 0500 war heute Morgen f\u00fcr mich die Nacht vorbei da ich vor der gro\u00dfen zu erwartenden Hitze starten wollte. Um kurz vor 0600 ging es dann los, noch im dunkeln, aber der gro\u00dfe gelbe Ball machte sich schon bemerkbar. \u00dcber Diekholzen sollte es zum Galgenberg gehen. Kurz hinter Diekholzen,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_3595","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/September-Ultra_AD59\/IMG_3595_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5908,"url":"https:\/\/suedkreislaeufer.de\/?p=5908","url_meta":{"origin":8155,"position":1},"title":"September Ultra","author":"Suedkreislaeufer","date":"28. September 2013","format":false,"excerpt":"Was f\u00fcr ein sch\u00f6ner Herbsttag. Beim Start um 08:30 war es noch recht frisch, zum Gl\u00fcck hatte ich meine Handschuhe dabei. Ab halb 10 konnte ich diese dann wieder im Rucksack verschwinden lassen. Mein Weg f\u00fchrte mich zun\u00e4chst \u00fcber Petze nach Diekholzen, an Bosch vorbei und \u00fcber den Lerchen- und\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2570.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2570.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2570.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2570.jpg?resize=700%2C400 2x"},"classes":[]},{"id":17007,"url":"https:\/\/suedkreislaeufer.de\/?p=17007","url_meta":{"origin":8155,"position":2},"title":"Feierabend Ultra 1.0","author":"Suedkreislaeufer","date":"17. April 2021","format":false,"excerpt":"Nachdem ich ja einige Zeit keinen Ultra gelaufen bin, der geneigte Leser hat eine Ahnung warum, war es f\u00fcr mich mal wieder an der Zeit, solches zu tun. Das man das nicht \"verlernt\" ist ja klar, aber der Kopf mu\u00df sich erst einmal wieder an die Distanz gew\u00f6hnen, die Beine\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/04\/2021-04-16-23h07m57.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/04\/2021-04-16-23h07m57.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/04\/2021-04-16-23h07m57.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/04\/2021-04-16-23h07m57.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8630,"url":"https:\/\/suedkreislaeufer.de\/?p=8630","url_meta":{"origin":8155,"position":3},"title":"Hildesheimer Wald","author":"Suedkreislaeufer","date":"30. November 2014","format":false,"excerpt":"Meine heutige Runde f\u00fchrte mich \u00fcber Petze, \u00fcber den\u00a0\u201cRoten Berg\u201d, in den Hildesheimer Wald. Ich folgte den Kammweg bis auf H\u00f6he von \u201cHaus Escherde\u201d, dort lief ich r\u00fcber auf den anderen Kamm um am Hildesheimer Aussichtsturm vorbei nach Diekholzen zu gelangen. In den etwas h\u00f6heren Lagen waren die B\u00e4ume bereits\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/11\/cid_41C4736E-16A4-4AAD-A5E6-6B6A3CEB9EE0.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/11\/cid_41C4736E-16A4-4AAD-A5E6-6B6A3CEB9EE0.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/11\/cid_41C4736E-16A4-4AAD-A5E6-6B6A3CEB9EE0.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":2583,"url":"https:\/\/suedkreislaeufer.de\/?p=2583","url_meta":{"origin":8155,"position":4},"title":"Langer Lauf mit Hansi","author":"Suedkreislaeufer","date":"5. Februar 2012","format":false,"excerpt":"Um 06:30 war die Nacht vorbei. Ein kurzer Check am Fenster: puhh- kein Schnee = kein Winterdienst. Sehr gut, bin ich doch auf 08:00 Uhr in Sibbesse mit Hansi zum laufen verabredet. Bei -16 \u00b0C starteten wir auf unsere kleine Runde durch die heimischen W\u00e4lder. Hansi hat heute die F\u00fchrung\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/Strecke.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15149,"url":"https:\/\/suedkreislaeufer.de\/?p=15149","url_meta":{"origin":8155,"position":5},"title":"Wochenr&uuml;ckblick&ndash;KW 09","author":"Suedkreislaeufer","date":"4. M\u00e4rz 2018","format":false,"excerpt":"Montag, es hat geschneit. Die Baustelle ruht.... die Gelegenheit sich in Hildesheim aussetzen zu lassen um nach Hause zu laufen ;-) Direkt ? Mitnichten. Es ist ein Abstecher \u00fcber den Marienberg zur Marienburg geplant. Start am Fu\u00dfe des Osterberges, dem ehemaligen Truppen\u00fcbungsplatz am nordwestlichen Rand von Hildesheim. Der O-Berg, ein\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_26-09h56m36s-Homerun-Hildesheim-via-Marienburg.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_26-09h56m36s-Homerun-Hildesheim-via-Marienburg.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_26-09h56m36s-Homerun-Hildesheim-via-Marienburg.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_26-09h56m36s-Homerun-Hildesheim-via-Marienburg.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8155"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8155\/revisions"}],"predecessor-version":[{"id":8157,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8155\/revisions\/8157"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}