{"id":827,"date":"2011-10-14T17:29:00","date_gmt":"2011-10-14T17:29:00","guid":{"rendered":"https:\/\/suedkreislaeufer.wordpress.com\/2011\/10\/14\/homerungalgenberghackenstedt\/"},"modified":"2013-11-12T16:56:33","modified_gmt":"2013-11-12T16:56:33","slug":"homerungalgenberghackenstedt","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=827","title":{"rendered":"Homerun&ndash;Galgenberg&ndash;&gt;Hackenstedt"},"content":{"rendered":"<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0679-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 4px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"sam_0679-8x6\" border=\"0\" alt=\"sam_0679-8x6\" align=\"left\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0679-8x6_thumb.jpg?resize=215%2C280&#038;ssl=1\" width=\"215\" height=\"280\"><\/a>Meine Kollegen m\u00f6gen mich nicht. Immer schmei\u00dfen Sie mich auf der Nachhause fahrt irgendwo&nbsp; raus und ich <strong>mu\u00df<\/strong> nach Hause laufen <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"http:\/\/suedkreislaeufer.files.wordpress.com\/2011\/10\/wlemoticon-smile1.png?w=640\">. Ne, im Ernst: das ist doch Prima so <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"http:\/\/suedkreislaeufer.files.wordpress.com\/2011\/10\/wlemoticon-smile1.png?w=640\"> Heute durfte ich also den PKW wieder in Hildesheim in der N\u00e4he des neuen Klinikum verlassen und meiner Lauflust fr\u00f6hnen. Es ging wieder auf einer meiner Lieblingsstrecken \u00fcber den Galgenberg bis H\u00f6he Wendhausen dort \u00fcber die Autobahn (also \u00fcber die Br\u00fccke <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"http:\/\/suedkreislaeufer.files.wordpress.com\/2011\/10\/wlemoticon-smile1.png?w=640\">) nach Heersum, durch den Wald nach Hackenstedt, dann S\u00f6der und schlie\u00dflich nach Hause. Sumasumarum brachte das fast 26 km auf die Uhr.<\/p>\n<p align=\"center\"><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/121479713\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0677-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"sam_0677-8x6\" border=\"0\" alt=\"sam_0677-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0677-8x6_thumb.jpg?resize=187%2C260&#038;ssl=1\" width=\"187\" height=\"260\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0680-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"sam_0680-8x6\" border=\"0\" alt=\"sam_0680-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0680-8x6_thumb.jpg?resize=260%2C200&#038;ssl=1\" width=\"260\" height=\"200\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0681-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"sam_0681-8x6\" border=\"0\" alt=\"sam_0681-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0681-8x6_thumb.jpg?resize=200%2C260&#038;ssl=1\" width=\"200\" height=\"260\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0688-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"sam_0688-8x6\" border=\"0\" alt=\"sam_0688-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0688-8x6_thumb.jpg?resize=200%2C260&#038;ssl=1\" width=\"200\" height=\"260\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0694-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"sam_0694-8x6\" border=\"0\" alt=\"sam_0694-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0694-8x6_thumb.jpg?resize=577%2C298&#038;ssl=1\" width=\"577\" height=\"298\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meine Kollegen m\u00f6gen mich nicht. Immer schmei\u00dfen Sie mich auf der Nachhause fahrt irgendwo&nbsp; raus und ich mu\u00df nach Hause laufen . Ne, im Ernst: das ist doch Prima so Heute durfte ich also den PKW wieder in Hildesheim in &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=827\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[42,61],"class_list":["post-827","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-laufbericht","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-dl","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":617,"url":"https:\/\/suedkreislaeufer.de\/?p=617","url_meta":{"origin":827,"position":0},"title":"2011-08-31","author":"Suedkreislaeufer","date":"31. August 2011","format":false,"excerpt":"Heute bin ich mal wieder meine \"alte\" Hausstrecke gelaufen. Es wurden 21,50 km in 01:50Es lief heute richtig super und ich f\u00fchle mich momentan Superfit. F\u00fcr\u00b4s Wochenende hab ich mir was langes \u00fcberlegt, mal schauen ob ich es schaffe (terminlich).Die Strecke","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":282,"url":"https:\/\/suedkreislaeufer.de\/?p=282","url_meta":{"origin":827,"position":1},"title":"1. Fr&uuml;hlingslauf","author":"Suedkreislaeufer","date":"12. M\u00e4rz 2011","format":false,"excerpt":"Heute bei allerbesten Laufwetter 30 km mit meinen Vibram KSO von Neuhof nach Hause gelaufen. Meine Route f\u00fchrte mich von Neuhof aus auf Teilst\u00fccken des Hill50 \u00fcber den Roten Berg nach Petze bis Wehrstedt. Bei supersch\u00f6nen fast fr\u00fchlingshaften Wetter war der gesamte Lauf ein wahrer Genuss. Track auf GPSies","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"1303","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/1303.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1012,"url":"https:\/\/suedkreislaeufer.de\/?p=1012","url_meta":{"origin":827,"position":2},"title":"11111","author":"Suedkreislaeufer","date":"1. November 2011","format":false,"excerpt":"Ein Lauf im dunkeln ist doch was ganz anderes. Heute ging es um 1630 los auf meine Salzdetfurther Wald Runde. Die erste gute Stunde wurde ich von einen sch\u00f6nen Abendlicht begleitet aber im Petzer Wald wurde es zunehmend dunkler, bis es schlie\u00dflich so dunkel war wie im H\u00fchnera..... Also Lampe\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"cimg3331","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/cimg3331_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":350,"url":"https:\/\/suedkreislaeufer.de\/?p=350","url_meta":{"origin":827,"position":3},"title":"Lauf vom 10.April 2011","author":"Suedkreislaeufer","date":"10. April 2011","format":false,"excerpt":"Heute morgen um 0800 bin ich auf meine 34 km Runde durch den Kreis gestartet. Knapp 2 Grad zeigte das Thermometer an, aber es versprach warm zu werden, also nahm ich mir die Shorts mit um unterwegs flexibel zu sein. Mit meinen Vibram KSO ging es dann los quer durch\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"sam_0288","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0288_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3245,"url":"https:\/\/suedkreislaeufer.de\/?p=3245","url_meta":{"origin":827,"position":4},"title":"Breinum &#8211; Bodenburg","author":"Suedkreislaeufer","date":"1. Juli 2012","format":false,"excerpt":"Ich bin ja kein gro\u00dfer Fu\u00dfballfan aber das wir heute Abend nicht dabei sind ist schon schade. So bringt es auch nix vor der Kiste zu hocken und deswegen machten Kerstin und ich uns auf eine kleine gemeinsame Bambinirunde auf. Kerstin w\u00e4hlte aber f\u00fcr sich das Velo aus, was f\u00fcr\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-07-01 21.01.10","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Breinum---Bodenburg_130AC\/2012-07-01-21.01.10_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":450,"url":"https:\/\/suedkreislaeufer.de\/?p=450","url_meta":{"origin":827,"position":5},"title":"Die &ldquo;Waldreise&rdquo;","author":"Suedkreislaeufer","date":"22. Mai 2011","format":false,"excerpt":"Meine heutige Tour f\u00fchrte mich auf 37,70 km durch unsere Heimat. Um 0650 ging es los um der gro\u00dfen Hitze zu entgehen. Allerdings war es bereits um 7 Uhr schon w\u00e4rmer wie erwartet- egal. Ausger\u00fcstet mit meinen Vibram FF und Trinkrucksack ging es auf die Piste. Meine Route f\u00fchrte mich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"sam_0354-8x6","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0354-8x6_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=827"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/827\/revisions"}],"predecessor-version":[{"id":6419,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/827\/revisions\/6419"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}