{"id":8307,"date":"2014-09-20T15:05:12","date_gmt":"2014-09-20T15:05:12","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=8307"},"modified":"2014-09-20T15:05:12","modified_gmt":"2014-09-20T15:05:12","slug":"rubs-11","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=8307","title":{"rendered":"RuBS"},"content":{"rendered":"<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/GOPR5998.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"DCIM\\102GOPRO\" style=\"border-left-width: 0px; border-right-width: 0px; background-image: none; border-bottom-width: 0px; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-top-width: 0px\" border=\"0\" alt=\"DCIM\\102GOPRO\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/GOPR5998_thumb.jpg?resize=538%2C330&#038;ssl=1\" width=\"538\" height=\"330\"><\/a><\/p>\n<p align=\"justify\">Nachdem ich gestern flach und auch relativ schnell 31 k um den \u00f6stlichen Hildesheimer Wald gelaufen bin, und da morgen am Sonntag nicht gelaufen werden kann, bin ich heute sozusagen \u201caus der Reihe\u201d noch mal 25 k durch die Sauberge und um Salzdetfurth herum gelaufen. Diesmal nat\u00fcrlich wesentlich langsamer als gestern allerdings auch mit mehr H\u00f6henmetern, da ich den Saubergeh\u00f6henweg mit genommen habe <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/wlEmoticon-smile2.png?w=640&#038;ssl=1\"><\/p>\n<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/594691954\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem ich gestern flach und auch relativ schnell 31 k um den \u00f6stlichen Hildesheimer Wald gelaufen bin, und da morgen am Sonntag nicht gelaufen werden kann, bin ich heute sozusagen \u201caus der Reihe\u201d noch mal 25 k durch die Sauberge &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=8307\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[125,221],"class_list":["post-8307","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-rubs","tag-saubergehoehenweg"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-29Z","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":11631,"url":"https:\/\/suedkreislaeufer.de\/?p=11631","url_meta":{"origin":8307,"position":0},"title":"OhSauBadse","author":"Suedkreislaeufer","date":"3. April 2016","format":false,"excerpt":"Auf 31 km bin ich heute um die Ohe, \u00fcber den Saubergeh\u00f6henweg und um Bad Salzdetfurth herum gelaufen. Einen kleinen Abstecher noch ins Maiental damit die KM stimmen und nun kann es Sonntag werden","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_03-Ohsaubadse-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_03-Ohsaubadse-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_03-Ohsaubadse-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_03-Ohsaubadse-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8750,"url":"https:\/\/suedkreislaeufer.de\/?p=8750","url_meta":{"origin":8307,"position":1},"title":"Buchberg-Saubergeh&ouml;henweg","author":"Suedkreislaeufer","date":"29. Dezember 2014","format":false,"excerpt":"Nun bin ich ein letztes mal in diesen Jahr \u00fcber den Saubergeh\u00f6henweg gelaufen. Vorher f\u00fchrte mich mein Weg aber einmal um den Buchberg herum und am Schloss S\u00f6der vorbei. Die Nacht hat es ein wenig geschneit und so kam ich in den \u201cGenuss\u201d im Schnee zu laufen. Es war jetzt\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/GOPR6432.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/GOPR6432.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/GOPR6432.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/GOPR6432.jpg?resize=700%2C400 2x"},"classes":[]},{"id":7105,"url":"https:\/\/suedkreislaeufer.de\/?p=7105","url_meta":{"origin":8307,"position":2},"title":"SauBoTosGri","author":"Suedkreislaeufer","date":"9. M\u00e4rz 2014","format":false,"excerpt":"\u00dcber den Saubergeh\u00f6henweg f\u00fchrte mich mein heutiger Lauf auf den Bosenbergtrail und r\u00fcber zum Tosmartrail. Bei fabelhaften 5 bis 15 \u2103 lief ich die 31,50 km mit ihren fast 1100 H\u00f6henmetern in 3,5 Stunden. Was f\u00fcr ein Wetter heute, endlich, ich kann den Fr\u00fchling schon riechen.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5273.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5273.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5273.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":8296,"url":"https:\/\/suedkreislaeufer.de\/?p=8296","url_meta":{"origin":8307,"position":3},"title":"Turmberg&ndash;Hockeln&ndash;Salzdetfurth","author":"Suedkreislaeufer","date":"16. September 2014","format":false,"excerpt":"Scheibenkleister, eigentlich wollte ich \u00fcber den Turmberg nach Hockeln und dann an der Innerste weiter. Der Bahn\u00fcbergang war aber gesperrt und so musste ich auf der Stra\u00dfe nach Klein D\u00fcngen laufen. Irgendwie hatte ich dann keine Lust noch mal r\u00fcber nach Heinde zu laufen und so trat ich den \u201cdirekten\u201d\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/GOPR5987.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/GOPR5987.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/GOPR5987.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/GOPR5987.jpg?resize=700%2C400 2x"},"classes":[]},{"id":11604,"url":"https:\/\/suedkreislaeufer.de\/?p=11604","url_meta":{"origin":8307,"position":4},"title":"OhSauTosGri","author":"Suedkreislaeufer","date":"28. M\u00e4rz 2016","format":false,"excerpt":"Mein Ostermontagslauf f\u00fchrte mich heute zun\u00e4chst einmal um die Ohe herum. Unterwegs traf ich ein paar nette L\u00e4ufer aus dem Nachbarort die ich eine Weile begleitete. Am Schellbrunnen trennte sich allerdings wieder unser Weg und ich lief weiter \u00fcber den Saubergeh\u00f6henweg bis zum Sternplatz, ab hier ging es erst einmal\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_28-Ohsautosgri-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_28-Ohsautosgri-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_28-Ohsautosgri-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_28-Ohsautosgri-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6659,"url":"https:\/\/suedkreislaeufer.de\/?p=6659","url_meta":{"origin":8307,"position":5},"title":"RuBS","author":"Suedkreislaeufer","date":"27. Dezember 2013","format":false,"excerpt":"Bei allersch\u00f6nsten Wetterchen heute morgen eine sch\u00f6ne Runde gezogen. Zun\u00e4chst hoch zum Adolf Stoffregen Turm und dann r\u00fcber in die Sauberge, ein letztes mal in diesen Jahr","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4526.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4526.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4526.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4526.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8307"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8307\/revisions"}],"predecessor-version":[{"id":8308,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8307\/revisions\/8308"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}