{"id":8331,"date":"2014-09-25T16:40:05","date_gmt":"2014-09-25T16:40:05","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=8331"},"modified":"2014-09-25T16:42:03","modified_gmt":"2014-09-25T16:42:03","slug":"rudo-2","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=8331","title":{"rendered":"RudO"},"content":{"rendered":"<p align=\"justify\">Ein letzter kleiner Lauf vor dem Berlin\u00a0 Marathon am Sonntag (<a href=\"https:\/\/suedkreislaeufer.de\/?page_id=7710\" target=\"_blank\">Live<\/a>). Irgendwie hatte ich gehofft das es heute mal regnet, damit ich meine neue Jacke ausprobieren kann <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/wlEmoticon-smile3.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/> Naja, bleibt sie noch im Netz \u2026. irgendwann wird es schon mal regnen, ganz sicher <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/wlEmoticon-smile3.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<p align=\"justify\">\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=8331&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 452px;\" data-original-width=\"640\" data-original-height=\"452\" > <div class=\"gallery-group images-2\" style=\"width: 300px; height: 452px;\" data-original-width=\"300\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8323\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"296\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8323\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8158.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CIMG8158\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8158.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8158.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8158.jpg?w=296&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8158.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8158.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"296\" height=\"222\" loading=\"lazy\" data-original-width=\"296\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG8158\" alt=\"CIMG8158\" style=\"width: 296px; height: 222px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8324\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"296\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8324\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8160.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CIMG8160\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8160.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8160.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8160.jpg?w=296&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8160.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8160.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"296\" height=\"222\" loading=\"lazy\" data-original-width=\"296\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG8160\" alt=\"CIMG8160\" style=\"width: 296px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 340px; height: 452px;\" data-original-width=\"340\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8325\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"336\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8325\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8164.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CIMG8164\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8164.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8164.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8164.jpg?w=336&#038;h=448&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8164.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8164.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"336\" height=\"448\" loading=\"lazy\" data-original-width=\"336\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG8164\" alt=\"CIMG8164\" style=\"width: 336px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 154px;\" data-original-width=\"640\" data-original-height=\"154\" > <div class=\"gallery-group images-1\" style=\"width: 204px; height: 154px;\" data-original-width=\"204\" data-original-height=\"154\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8326\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"200\"> <meta itemprop=\"height\" content=\"150\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8326\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8166.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CIMG8166\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8166.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8166.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8166.jpg?w=200&#038;h=150&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8166.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8166.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"200\" height=\"150\" loading=\"lazy\" data-original-width=\"200\" data-original-height=\"150\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG8166\" alt=\"Sch\u00f6ne Wolken, aber sie wollen nicht regnen :-)\" style=\"width: 200px; height: 150px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Sch\u00f6ne Wolken, aber sie wollen nicht regnen \ud83d\ude42 <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 116px; height: 154px;\" data-original-width=\"116\" data-original-height=\"154\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8327\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"112\"> <meta itemprop=\"height\" content=\"150\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8327\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8168.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CIMG8168\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8168.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8168.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8168.jpg?w=112&#038;h=150&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8168.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8168.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"112\" height=\"150\" loading=\"lazy\" data-original-width=\"112\" data-original-height=\"150\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG8168\" alt=\"Asphaltromantik\" style=\"width: 112px; height: 150px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Asphaltromantik <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 204px; height: 154px;\" data-original-width=\"204\" data-original-height=\"154\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8328\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"200\"> <meta itemprop=\"height\" content=\"150\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8328\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8170.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CIMG8170\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8170.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8170.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8170.jpg?w=200&#038;h=150&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8170.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8170.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"200\" height=\"150\" loading=\"lazy\" data-original-width=\"200\" data-original-height=\"150\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG8170\" alt=\"CIMG8170\" style=\"width: 200px; height: 150px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 116px; height: 154px;\" data-original-width=\"116\" data-original-height=\"154\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8329\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"112\"> <meta itemprop=\"height\" content=\"150\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8329\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8175.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CIMG8175\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8175.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8175.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8175.jpg?w=112&#038;h=150&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8175.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8175.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"112\" height=\"150\" loading=\"lazy\" data-original-width=\"112\" data-original-height=\"150\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG8175\" alt=\"CIMG8175\" style=\"width: 112px; height: 150px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\"><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/598602488\" width=\"465\" height=\"548\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein letzter kleiner Lauf vor dem Berlin\u00a0 Marathon am Sonntag (Live). Irgendwie hatte ich gehofft das es heute mal regnet, damit ich meine neue Jacke ausprobieren kann Naja, bleibt sie noch im Netz \u2026. irgendwann wird es schon mal regnen, &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=8331\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[158,297],"class_list":["post-8331","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-ohelauf","tag-rudo"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2an","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":5876,"url":"https:\/\/suedkreislaeufer.de\/?p=5876","url_meta":{"origin":8331,"position":0},"title":"Lamspringe","author":"Suedkreislaeufer","date":"24. September 2013","format":false,"excerpt":"Wieder einmal vollkommen anders gelaufen als angedacht. Irgendwie f\u00e4llt mir unterwegs immer irgend etwas ein wo ich pl\u00f6tzlich hin will\u2026. heute war es die Lammequelle im Park von Lamspringe. So erlief ich mir heute 30 sch\u00f6ne Kilometer, zwar meist \u201cnur\u201d auf Asphalt, aber das ist auch mal ganz sch\u00f6n\u2026.. einfach\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2550.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2550.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2550.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2550.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3020,"url":"https:\/\/suedkreislaeufer.de\/?p=3020","url_meta":{"origin":8331,"position":1},"title":"Egenstedt via Turmberg","author":"Suedkreislaeufer","date":"5. Mai 2012","format":false,"excerpt":"Nieselregen- na Klasse. Beim Blick aus dem Fenster heute morgen war ich begeistert. Aber da wir ja keine Sch\u00f6nwetterl\u00e4ufer sind ist das ja eigentlich auch egal, aber ein wenig nerven tut es doch. Sei es drum. Rein in die Klamotten und los. Es sollte erst einmal zum Turmberg hoch gehen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_2180","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Egenstedt-via-Turmberg_D8A5\/IMG_2180_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2530,"url":"https:\/\/suedkreislaeufer.de\/?p=2530","url_meta":{"origin":8331,"position":2},"title":"Lauf zum &#8222;Sieben Berge Bad&#8220;","author":"Suedkreislaeufer","date":"28. Januar 2012","format":false,"excerpt":"Heute ging es mal wieder zum 7 Berge Bad nach Alfeld. Kerstin gab mir 2,5 Stunden Vorsprung damit wir zeitgleich in Alfeld ankommen. Diesmal wollte ich \u00fcber Sibbesse, auf Spuren des Kill laufen und die Wettenser Schlei runter nach Alfeld, aber irgendwie hab ich irgendwann einen Abzweig verpa\u00dft und bin\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0988-colorkey.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2454,"url":"https:\/\/suedkreislaeufer.de\/?p=2454","url_meta":{"origin":8331,"position":3},"title":"Ohelauf mit Kerstin","author":"Suedkreislaeufer","date":"15. Januar 2012","format":false,"excerpt":"Die Nacht hatte es endlich mal gefroren hier bei uns und es kommt zumindest ein wenig Winterfeeling auf. Kurzentschlossen hab ich mich dann mit Kerstin auf eine gemeinsame Runde um die Ohe gemacht. F\u00fcr Sie ist das nach den Bandscheibenvorfall vor zwei Jahren schon ein etwas gr\u00f6\u00dfere Tour. Auch wenn\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0788","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Ohelauf-mit-Kerstin_11595\/IMG_0788_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5532,"url":"https:\/\/suedkreislaeufer.de\/?p=5532","url_meta":{"origin":8331,"position":4},"title":"Hohnsenseelauf","author":"Suedkreislaeufer","date":"17. August 2013","format":false,"excerpt":"\u00dcber Petze und Diekholzen lief ich heute mal zum Hohnsensee. Einmal rum und \u00fcber Egenstedt zur\u00fcck. Einfach nur laufen \u2026 kaum Steigungen, nix schwieriges, fast nur Radwege oder \u00e4hnliches \u2026. auch mal ganz sch\u00f6n . Und das beste: 21.0 \u00b0C bei bedeckten Himmel, 1A Laufwetter.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"CIMG2019","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/CIMG2019_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7998,"url":"https:\/\/suedkreislaeufer.de\/?p=7998","url_meta":{"origin":8331,"position":5},"title":"Homerun Elze","author":"Suedkreislaeufer","date":"8. Juli 2014","format":false,"excerpt":"Oooole, Ole Ole Ole .... Ganz Deutschland ist im Halbfinalfieber. Ich gebe zu, auch ich schaue mir das heute an, aber wahrscheinlich werde ich es nur bis zur Halbzeit schaffen .... schlafen muss man ja auch irgendwann mal.... aber das kommt nat\u00fcrlich auch darauf an wie das Spiel verl\u00e4uft. Warten\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/CIMG6979.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/CIMG6979.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/CIMG6979.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/CIMG6979.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8331"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8331\/revisions"}],"predecessor-version":[{"id":8333,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8331\/revisions\/8333"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}