{"id":8392,"date":"2014-10-03T10:09:38","date_gmt":"2014-10-03T10:09:38","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=8392"},"modified":"2014-10-07T16:19:52","modified_gmt":"2014-10-07T16:19:52","slug":"sauberge-8","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=8392","title":{"rendered":"Sauberge"},"content":{"rendered":"<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=8392&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 307px;\" data-original-width=\"640\" data-original-height=\"307\" > <div class=\"gallery-group images-1\" style=\"width: 408px; height: 307px;\" data-original-width=\"408\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8396\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"404\"> <meta itemprop=\"height\" content=\"303\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8396\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;DCIM102GOPRO&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM102GOPRO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?w=404&#038;h=303&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"404\" height=\"303\" loading=\"lazy\" data-original-width=\"404\" data-original-height=\"303\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM102GOPRO\" alt=\"DCIM102GOPRO\" style=\"width: 404px; 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height: 128px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8394\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"228\"> <meta itemprop=\"height\" content=\"171\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8394\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/01b0b518c3bc59ce536d91518b33cc965568bca60b.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;DCIM102GOPRO&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM102GOPRO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/01b0b518c3bc59ce536d91518b33cc965568bca60b.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/01b0b518c3bc59ce536d91518b33cc965568bca60b.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/01b0b518c3bc59ce536d91518b33cc965568bca60b.jpg?w=228&#038;h=171&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/01b0b518c3bc59ce536d91518b33cc965568bca60b.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/01b0b518c3bc59ce536d91518b33cc965568bca60b.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"228\" height=\"171\" loading=\"lazy\" data-original-width=\"228\" data-original-height=\"171\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM102GOPRO\" alt=\"DCIM102GOPRO\" style=\"width: 228px; height: 171px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>Heute ein kleiner 12er au\u00dfer der Reihe. Bei diesen Wetter konnte ich einfach nicht die Beine still halten. Nur kurz durch die Ohe und \u00fcber den Saubergeh\u00f6henweg zur\u00fcck. Klein, aber fein.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/604272204\" width=\"465\" height=\"548\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ein kleiner 12er au\u00dfer der Reihe. Bei diesen Wetter konnte ich einfach nicht die Beine still halten. Nur kurz durch die Ohe und \u00fcber den Saubergeh\u00f6henweg zur\u00fcck. Klein, aber fein.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[50,221],"class_list":["post-8392","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-ohe","tag-saubergehoehenweg"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2bm","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":11631,"url":"https:\/\/suedkreislaeufer.de\/?p=11631","url_meta":{"origin":8392,"position":0},"title":"OhSauBadse","author":"Suedkreislaeufer","date":"3. April 2016","format":false,"excerpt":"Auf 31 km bin ich heute um die Ohe, \u00fcber den Saubergeh\u00f6henweg und um Bad Salzdetfurth herum gelaufen. Einen kleinen Abstecher noch ins Maiental damit die KM stimmen und nun kann es Sonntag werden","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_03-Ohsaubadse-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_03-Ohsaubadse-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_03-Ohsaubadse-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_03-Ohsaubadse-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":9254,"url":"https:\/\/suedkreislaeufer.de\/?p=9254","url_meta":{"origin":8392,"position":1},"title":"Ohe&ndash;Saubergeh&ouml;henweg","author":"Suedkreislaeufer","date":"28. Februar 2015","format":false,"excerpt":"Ein kleiner Ritt \u00fcber den Saubergeh\u00f6henweg\u00a0von\u00a0suedkreislaeufer\u00a0auf\u00a0Vimeo. Endlich wieder ein Lauf. Nicht weit, aber immerhin\u2026. Nachdem ich die letzten zwei Wochen nach der BC insgesamt nur ca. 60 km laufen konnte war das heute bitter n\u00f6tig. Kurz nach der BC hatte ich massive Zahnprobleme die mich mehrere Tage au\u00dfer Gefecht setzten.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11604,"url":"https:\/\/suedkreislaeufer.de\/?p=11604","url_meta":{"origin":8392,"position":2},"title":"OhSauTosGri","author":"Suedkreislaeufer","date":"28. M\u00e4rz 2016","format":false,"excerpt":"Mein Ostermontagslauf f\u00fchrte mich heute zun\u00e4chst einmal um die Ohe herum. Unterwegs traf ich ein paar nette L\u00e4ufer aus dem Nachbarort die ich eine Weile begleitete. Am Schellbrunnen trennte sich allerdings wieder unser Weg und ich lief weiter \u00fcber den Saubergeh\u00f6henweg bis zum Sternplatz, ab hier ging es erst einmal\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_28-Ohsautosgri-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_28-Ohsautosgri-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_28-Ohsautosgri-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_28-Ohsautosgri-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4709,"url":"https:\/\/suedkreislaeufer.de\/?p=4709","url_meta":{"origin":8392,"position":3},"title":"Ohe-Sauberge-Ohe","author":"Suedkreislaeufer","date":"11. Mai 2013","format":false,"excerpt":"Ein sch\u00f6ner Lauf durch die heimische W\u00e4lder und dabei sogar noch einen \u201cneuen\u201d Trail entdeckt , zwar eine Sackgasse aber mit einer kleinen Klettereinlage machbar. Gleichzeitig hab ich nun eine neue Ost\/West Verbindung in den Saubergen f\u00fcr mich erschlossen die sonst so nicht m\u00f6glich gewesen w\u00e4re. Bald kenne ich wirklich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0248.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0248.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0248.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0248.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6909,"url":"https:\/\/suedkreislaeufer.de\/?p=6909","url_meta":{"origin":8392,"position":4},"title":"OhSauBosGri","author":"Suedkreislaeufer","date":"26. Januar 2014","format":false,"excerpt":"Mit Hilfe modernster Computertechnik verabredete ich mit heute mit Jens zu einen \u201cgem\u00fctlichen\u201d Winterlauf. Bei frostigen -7.0 \u00b0C starteten wir um halb 2 hier an der \u201cZentrale des Wahnsinns\u201d unsere 27 km Runde die uns ca. 880 hm bescherte. Zun\u00e4chst zur Ohe um von dort in die Sauberge zu gelangen.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4934,"url":"https:\/\/suedkreislaeufer.de\/?p=4934","url_meta":{"origin":8392,"position":5},"title":"RuBS mit Saubergeh&ouml;henweg","author":"Suedkreislaeufer","date":"25. Mai 2013","format":false,"excerpt":"Eigentlich war f\u00fcr heute lauftechnisch alles anders geplant. Aber da das mit den planen eh nie was wird kann man es auch sein lassen Also hab ich mich, bedingt durch das Wetter und anderweitiger Verpflichtungen nur auf eine \u201ckleine\u201d 30er Runde gemacht. Von norden zog ein, wie Hansi es nannte:\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"Auf dem Saubergeh\u00f6henweg bei 300 m","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/Laufbild_2013-05-25-Saubergehhenweg-SW_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8392"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8392\/revisions"}],"predecessor-version":[{"id":8397,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8392\/revisions\/8397"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}