{"id":8400,"date":"2014-10-05T10:01:01","date_gmt":"2014-10-05T10:01:01","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=8400"},"modified":"2014-10-05T10:01:01","modified_gmt":"2014-10-05T10:01:01","slug":"rudo-3","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=8400","title":{"rendered":"RudO"},"content":{"rendered":"<p align=\"center\">Sch\u00f6ner, kurzer Herbstlauf \u201c<font color=\"#ff0000\">R<\/font>und <font color=\"#0000ff\">u<\/font>m <font color=\"#d19049\">d<\/font>ie <font color=\"#c0504d\">O<\/font>he\u201d<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/Foto-05.10.14-10-19-34.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"DCIM\\102GOPRO\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; float: none; padding-top: 0px; padding-left: 0px; margin-left: auto; border-left: 0px; display: block; padding-right: 0px; margin-right: auto\" border=\"0\" alt=\"DCIM\\102GOPRO\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/Foto-05.10.14-10-19-34_thumb.jpg?resize=566%2C443&#038;ssl=1\" width=\"566\" height=\"443\"><\/a><\/p>\n<p align=\"center\"><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/605700035\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sch\u00f6ner, kurzer Herbstlauf \u201cRund um die Ohe\u201d<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[155,297],"class_list":["post-8400","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-herbst","tag-rudo"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2bu","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":8193,"url":"https:\/\/suedkreislaeufer.de\/?p=8193","url_meta":{"origin":8400,"position":0},"title":"RudO","author":"Suedkreislaeufer","date":"24. August 2014","format":false,"excerpt":"Na das war ja eine \u00dcberraschung heute Da ich gestern bereits 34 km gelaufen bin war f\u00fcr heute nur eine kleine Einheit geplant. Einmal um die Ohe, (RudO= Rund um die Ohe) nur 10 km, klein aber fein. Als ich gerade beim Endspurt war (so knapp 1 km vor der\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"20140824_104648","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/20140824_104648_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8331,"url":"https:\/\/suedkreislaeufer.de\/?p=8331","url_meta":{"origin":8400,"position":1},"title":"RudO","author":"Suedkreislaeufer","date":"25. September 2014","format":false,"excerpt":"Ein letzter kleiner Lauf vor dem Berlin\u00a0 Marathon am Sonntag (Live). Irgendwie hatte ich gehofft das es heute mal regnet, damit ich meine neue Jacke ausprobieren kann Naja, bleibt sie noch im Netz \u2026. irgendwann wird es schon mal regnen, ganz sicher","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8158.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8158.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8158.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8158.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8495,"url":"https:\/\/suedkreislaeufer.de\/?p=8495","url_meta":{"origin":8400,"position":2},"title":"RudO","author":"Suedkreislaeufer","date":"26. Oktober 2014","format":false,"excerpt":"\u2026.. klein, aber fein","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/cid_441CE219-E04D-4938-BC11-FF3BCD4AC95F.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/cid_441CE219-E04D-4938-BC11-FF3BCD4AC95F.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/cid_441CE219-E04D-4938-BC11-FF3BCD4AC95F.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/cid_441CE219-E04D-4938-BC11-FF3BCD4AC95F.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3598,"url":"https:\/\/suedkreislaeufer.de\/?p=3598","url_meta":{"origin":8400,"position":3},"title":"Segeste&ndash;Ohe&ndash;Wehrstedt","author":"Suedkreislaeufer","date":"21. Oktober 2012","format":false,"excerpt":"Was f\u00fcr ein Herbstwochenende ! So kann es noch lange bleiben, aber ich tippe mal drauf das es das nun erst einmal mit \u201csommerlichen Herbsttemperaturen\u201d war. Eigentlich war ich heute gar nicht mit laufen dran- bin ich doch bereits gestern 31 km gelaufen. Aber man MUSS dieses Wetter einfach ausnutzen.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-10-21 18.09.21-1","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/fa37855aaa34_54B2\/2012-10-21-18.09.21-1_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3593,"url":"https:\/\/suedkreislaeufer.de\/?p=3593","url_meta":{"origin":8400,"position":4},"title":"Ohe&ndash;Sauberge&ndash;Ohe","author":"Suedkreislaeufer","date":"18. Oktober 2012","format":false,"excerpt":"Was f\u00fcr ein Wetter. So mu\u00df der Herbst sein und vor allen bleiben. Den ganzen Tag juckten schon die F\u00fc\u00dfe und die Vorfreude auf meine Lauf wuchs. Und es war auch wirklich toll. Die W\u00e4lder haben alle m\u00f6glichen Farben \u2026fantastisch. Ein wenig merkte ich heute allerdings die etwas schnellere Runde\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/OheSaubergeOhe_11A93\/IMG_3831-800_d_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/OheSaubergeOhe_11A93\/IMG_3831-800_d_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/OheSaubergeOhe_11A93\/IMG_3831-800_d_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":803,"url":"https:\/\/suedkreislaeufer.de\/?p=803","url_meta":{"origin":8400,"position":5},"title":"Kurzlauf um die Ohe","author":"Suedkreislaeufer","date":"8. Oktober 2011","format":false,"excerpt":"Heute bin ich mal wieder seit langen mit meinen Vibram FiveFingers gelaufen. Hatte fast vergessen wie sch\u00f6n das ist. Ich wollte nur eine kleine kurze Runde um die Ohe machen um nicht gleich wieder die Gelenke und Sehnen zu \u00fcberbeanspruchen. Ich sollte vieleicht ruhig einmal pro Woche wieder mit den\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"bild0209-8x6","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/bild0209-8x6_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8400"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8400\/revisions"}],"predecessor-version":[{"id":8401,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8400\/revisions\/8401"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}