{"id":845,"date":"2011-10-16T09:32:00","date_gmt":"2011-10-16T09:32:00","guid":{"rendered":"https:\/\/suedkreislaeufer.wordpress.com\/2011\/10\/16\/tosmarbergtrailbosenbergtrail\/"},"modified":"2013-11-12T16:56:32","modified_gmt":"2013-11-12T16:56:32","slug":"tosmarbergtrailbosenbergtrail","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=845","title":{"rendered":"Tosmarbergtrail&ndash;Bosenbergtrail"},"content":{"rendered":"<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/16-10-11-hp.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"16-10-11-hp\" border=\"0\" alt=\"16-10-11-hp\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/16-10-11-hp_thumb.jpg?resize=565%2C268&#038;ssl=1\" width=\"565\" height=\"268\"><\/a><\/p>\n<p align=\"justify\">Um 0600 weckt mich liebevoll mein Wecker um mir zu signalisieren das ich starten will. Nachdem ich mich endlich aufgerafft und mich \u201cWinterfest\u201d angezogen hatte, machte ich mich um 0654 auf in die \u201cNacht\u201d. Sch\u00f6n ist es morgens, auch bei der doch recht ambitionierten Temperatur loszulaufen. Meine heutige Strecke sollte mich \u00fcber den Tosmarbergtrail nach Diekholzen f\u00fchren und von da zur\u00fcck \u00fcber den Bosenberg- und Rosenbergtrail. Trotz der frischen Witterung <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"http:\/\/suedkreislaeufer.files.wordpress.com\/2011\/10\/wlemoticon-smile2.png?w=640\"> bin ich ziemlich schnell warm geworden, aber die M\u00fctze und die Handschuhe brauchte ich fast bis zum Schluss. Nach 03:12 Stunden war ich dann schlie\u00dflich wieder zu Hause. 30 km mehr im Logbuch und um die 660 H\u00f6henmeter- wobei gef\u00fchlt waren das wesentlich mehr.<\/p>\n<p align=\"center\"><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/121916420\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=KJtSVrjHDR8&amp;amp;w=448&amp;amp;h=252&amp;amp;hd=1\" target=\"_blank\">Video dazu \u2026<\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0700-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"sam_0700-8x6\" border=\"0\" alt=\"sam_0700-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0700-8x6_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0704-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"sam_0704-8x6\" border=\"0\" alt=\"sam_0704-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0704-8x6_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0708-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"sam_0708-8x6\" border=\"0\" alt=\"sam_0708-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0708-8x6_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0715-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"sam_0715-8x6\" border=\"0\" alt=\"sam_0715-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0715-8x6_thumb.jpg?resize=184%2C244&#038;ssl=1\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0716-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"sam_0716-8x6\" border=\"0\" alt=\"sam_0716-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0716-8x6_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0717-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"sam_0717-8x6\" border=\"0\" alt=\"sam_0717-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0717-8x6_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0718-8x6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"sam_0718-8x6\" border=\"0\" alt=\"sam_0718-8x6\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0718-8x6_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um 0600 weckt mich liebevoll mein Wecker um mir zu signalisieren das ich starten will. Nachdem ich mich endlich aufgerafft und mich \u201cWinterfest\u201d angezogen hatte, machte ich mich um 0654 auf in die \u201cNacht\u201d. Sch\u00f6n ist es morgens, auch bei &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=845\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[42,61],"class_list":["post-845","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-laufbericht","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-dD","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2362,"url":"https:\/\/suedkreislaeufer.de\/?p=2362","url_meta":{"origin":845,"position":0},"title":"Tosmarbergtrail&ndash;Grie&szlig;bergtrail","author":"Suedkreislaeufer","date":"2. Januar 2012","format":false,"excerpt":"Besser kann das Jahr fast nicht anfangen. Mein heutiger Lauf f\u00fchrte mich fr\u00fch morgens \u00fcber den Tosmarbergtrail bis Diekholzen und zur\u00fcck \u00fcber den Grie\u00dfbergtrail ins Maiental nach Bad Salzdetfurth. Bereits beim Start um kurz nach 07 Uhr regnete es, aber das sollte mich nicht abhalten, war es doch so warm\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0412","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/TosmarbergtrailGriebergtrail_10E5F\/IMG_0412_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3794,"url":"https:\/\/suedkreislaeufer.de\/?p=3794","url_meta":{"origin":845,"position":1},"title":"Grie&szlig;berg&ndash;Tosmartrail","author":"Suedkreislaeufer","date":"31. Januar 2013","format":false,"excerpt":"Mein letzter Lauf in diesen Monat f\u00fchrte mich auf 21 km \u00fcber den Grie\u00dfberg und zum Tosmarbergtrail, somit bin ich diesen Monat genau 530 km gelaufen, mein absoluter Rekord :-). Der Schnee ist so gut wie weg, nur auf dem Tosmar ist auf der Sonnen abgewendeten Seite des Kammes noch\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/GriebergTosmartrail_AF62\/IMG_4829_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":808,"url":"https:\/\/suedkreislaeufer.de\/?p=808","url_meta":{"origin":845,"position":2},"title":"Sauberge Trail und &ldquo;Rundherum&rdquo;","author":"Suedkreislaeufer","date":"10. Oktober 2011","format":false,"excerpt":"Mein heutiger Lauf f\u00fchrte mich seit langen mal wieder \u00fcber UND um die heimischen Sauberge. \u00dcber die Sauberge verl\u00e4uft ein Saum\u00e4\u00dfig Ge.... Trail den man auch noch gut weiter \u00fcber den Tosmarbergtrail nach Diekholzen verl\u00e4ngern kann und sogar noch weiter \u00fcber den Escherberg im Hildesheimer Wald bis nach Heyersum. Somit\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"sam_0667-8x6","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0667-8x6_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0667-8x6_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0667-8x6_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":2510,"url":"https:\/\/suedkreislaeufer.de\/?p=2510","url_meta":{"origin":845,"position":3},"title":"Tosmarbergtrail","author":"Suedkreislaeufer","date":"24. Januar 2012","format":false,"excerpt":"Die Gelegenheit war g\u00fcnstig und die \"klimatischen Bedingungen\" versprachen einen matschigen, rutschigen Tosmartrail. Also ging es gleich nach der Arbeit von Detfurth aus hoch auf den Tosmartrail der mich bis Diekholzen f\u00fchrte. Diese Strecke ist immer wieder eine \"Reise\" wert, allein schon wegen der Aussichten auf Hildesheim und das Innerstetal.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0928.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2779,"url":"https:\/\/suedkreislaeufer.de\/?p=2779","url_meta":{"origin":845,"position":4},"title":"Petze&ndash;Wesseln","author":"Suedkreislaeufer","date":"26. Februar 2012","format":false,"excerpt":"Urspr\u00fcnglich war f\u00fcr heute Morgen eine \u201cschnelle\u201d Runde zum Hohnsensee nach Hildesheim geplant, einmal rum und wieder zur\u00fcck. Aber irgendwie war mir heute morgen nicht nach Asphalt laufen. So zog ich mir dann doch wieder meine Trailschuhe an und lief zun\u00e4chst zur Ohe hoch und dann \u00fcber Breinum nach Segeste.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_1303","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/PetzeWesseln_E1CE\/IMG_1303_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":827,"url":"https:\/\/suedkreislaeufer.de\/?p=827","url_meta":{"origin":845,"position":5},"title":"Homerun&ndash;Galgenberg&ndash;&gt;Hackenstedt","author":"Suedkreislaeufer","date":"14. Oktober 2011","format":false,"excerpt":"Meine Kollegen m\u00f6gen mich nicht. Immer schmei\u00dfen Sie mich auf der Nachhause fahrt irgendwo\u00a0 raus und ich mu\u00df nach Hause laufen . Ne, im Ernst: das ist doch Prima so Heute durfte ich also den PKW wieder in Hildesheim in der N\u00e4he des neuen Klinikum verlassen und meiner Lauflust fr\u00f6hnen.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"sam_0679-8x6","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0679-8x6_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=845"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/845\/revisions"}],"predecessor-version":[{"id":6418,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/845\/revisions\/6418"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}