{"id":8495,"date":"2014-10-26T12:26:33","date_gmt":"2014-10-26T12:26:33","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=8495"},"modified":"2014-10-26T13:14:53","modified_gmt":"2014-10-26T13:14:53","slug":"rudo-4","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=8495","title":{"rendered":"RudO"},"content":{"rendered":"<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=8495&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 148px;\" data-original-width=\"640\" data-original-height=\"148\" > <div class=\"gallery-group images-1\" style=\"width: 148px; height: 148px;\" data-original-width=\"148\" data-original-height=\"148\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8497\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"144\"> <meta itemprop=\"height\" content=\"144\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8497\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/cid_441CE219-E04D-4938-BC11-FF3BCD4AC95F.jpg\" data-orig-size=\"800,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"!cid_441CE219-E04D-4938-BC11-FF3BCD4AC95F\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/cid_441CE219-E04D-4938-BC11-FF3BCD4AC95F.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/cid_441CE219-E04D-4938-BC11-FF3BCD4AC95F.jpg?fit=640%2C640&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/cid_441CE219-E04D-4938-BC11-FF3BCD4AC95F.jpg?w=144&#038;h=144&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/cid_441CE219-E04D-4938-BC11-FF3BCD4AC95F.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/cid_441CE219-E04D-4938-BC11-FF3BCD4AC95F.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/cid_441CE219-E04D-4938-BC11-FF3BCD4AC95F.jpg?resize=300%2C300&amp;ssl=1 300w\" width=\"144\" height=\"144\" loading=\"lazy\" data-original-width=\"144\" data-original-height=\"144\" itemprop=\"http:\/\/schema.org\/image\" title=\"!cid_441CE219-E04D-4938-BC11-FF3BCD4AC95F\" alt=\"!cid_441CE219-E04D-4938-BC11-FF3BCD4AC95F\" style=\"width: 144px; 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height: 144px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>\u2026.. klein, aber fein <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/wlEmoticon-smile5.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/620105899\" width=\"465\" height=\"548\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026.. klein, aber fein<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[158],"class_list":["post-8495","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-ohelauf"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2d1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":8193,"url":"https:\/\/suedkreislaeufer.de\/?p=8193","url_meta":{"origin":8495,"position":0},"title":"RudO","author":"Suedkreislaeufer","date":"24. August 2014","format":false,"excerpt":"Na das war ja eine \u00dcberraschung heute Da ich gestern bereits 34 km gelaufen bin war f\u00fcr heute nur eine kleine Einheit geplant. Einmal um die Ohe, (RudO= Rund um die Ohe) nur 10 km, klein aber fein. Als ich gerade beim Endspurt war (so knapp 1 km vor der\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"20140824_104648","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/20140824_104648_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8331,"url":"https:\/\/suedkreislaeufer.de\/?p=8331","url_meta":{"origin":8495,"position":1},"title":"RudO","author":"Suedkreislaeufer","date":"25. September 2014","format":false,"excerpt":"Ein letzter kleiner Lauf vor dem Berlin\u00a0 Marathon am Sonntag (Live). Irgendwie hatte ich gehofft das es heute mal regnet, damit ich meine neue Jacke ausprobieren kann Naja, bleibt sie noch im Netz \u2026. irgendwann wird es schon mal regnen, ganz sicher","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8158.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8158.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8158.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8158.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8400,"url":"https:\/\/suedkreislaeufer.de\/?p=8400","url_meta":{"origin":8495,"position":2},"title":"RudO","author":"Suedkreislaeufer","date":"5. Oktober 2014","format":false,"excerpt":"Sch\u00f6ner, kurzer Herbstlauf \u201cRund um die Ohe\u201d","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"DCIM\\102GOPRO","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/Foto-05.10.14-10-19-34_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/Foto-05.10.14-10-19-34_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/Foto-05.10.14-10-19-34_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3836,"url":"https:\/\/suedkreislaeufer.de\/?p=3836","url_meta":{"origin":8495,"position":3},"title":"Adenstedt, zur Regeneration","author":"Suedkreislaeufer","date":"12. Februar 2013","format":false,"excerpt":"Keine Zeit zum Beine hochlegen. Im 4,57 er Schnitt \u201cfegte\u201d ich \u00fcber meine Adenstedt Runde mit einen kleinen zus\u00e4tzlichen Abstecher nach Salze. Fein, Fein. Alle System laufen wieder mit normalen Parametern, Captain","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0341","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt-zur-Regeneration_10387\/IMG_0341_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt-zur-Regeneration_10387\/IMG_0341_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Adenstedt-zur-Regeneration_10387\/IMG_0341_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3284,"url":"https:\/\/suedkreislaeufer.de\/?p=3284","url_meta":{"origin":8495,"position":4},"title":"Regeneration &hellip; um die Ohe","author":"Suedkreislaeufer","date":"16. Juli 2012","format":false,"excerpt":"Klein aber Fein Regenerationslauf um die Ohe.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8392,"url":"https:\/\/suedkreislaeufer.de\/?p=8392","url_meta":{"origin":8495,"position":5},"title":"Sauberge","author":"Suedkreislaeufer","date":"3. Oktober 2014","format":false,"excerpt":"Heute ein kleiner 12er au\u00dfer der Reihe. Bei diesen Wetter konnte ich einfach nicht die Beine still halten. Nur kurz durch die Ohe und \u00fcber den Saubergeh\u00f6henweg zur\u00fcck. Klein, aber fein.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8495"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8495\/revisions"}],"predecessor-version":[{"id":8499,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8495\/revisions\/8499"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}