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<\/a> <\/div> <\/div> <\/div> <\/div>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
Nach einer kurzen und unruhig Nacht (der \u00e4lteste hat seinen Geburtstag \u00fcber uns nachgefeiert) bin ich heute Morgen relativ spontan noch eine kleine Runde mit Jens durch die Sauberge gehuscht. Was f\u00fcr ein super Wetter wir hatten, genial. Jetzt da … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5,220],"tags":[87,221,95],"class_list":["post-8519","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","category-laufen-mit-freunden","tag-sauberge","tag-saubergehoehenweg","tag-turmberg"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2dp","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":7447,"url":"https:\/\/suedkreislaeufer.de\/?p=7447","url_meta":{"origin":8519,"position":0},"title":"TuSoTuSau mit Christoph","author":"Suedkreislaeufer","date":"30. April 2014","format":false,"excerpt":"Besuch aus Hannover. Der Matterne Christoph wollte heute eigentlich zum Brocken, mit mir, aber ich konnte Ihn dazu \u201c\u00fcberreden\u201d es mal mit mir hier in den Saubergen zu probieren. Ich glaube, hoffe, er bereut es nicht. Wie das bei mir so h\u00e4ufig ist, \u00e4ndere ich beim laufen oft die urspr\u00fcnglich\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5999.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5999.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5999.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5999.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2564,"url":"https:\/\/suedkreislaeufer.de\/?p=2564","url_meta":{"origin":8519,"position":1},"title":"Sauberge mit Turmberg","author":"Suedkreislaeufer","date":"3. Februar 2012","format":false,"excerpt":"Heute Morgen fing es an zu schneien. Nach unseren Winterdienst hatte ich nun Zeit um auf die Piste\u00a0zu gehen. Bei strahlenden Sonnenschein, bei Schnee und ca. -5 Grad ging es los. Erst einmal Richtung Turmberg nach Wesseln, dort hatte\u00a0ich einen tollen Ausblick in das \"Salzdetfurther Land\", nun wieder herunter vom\u2026","rel":"","context":"In "Allgemein"","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1018.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11083,"url":"https:\/\/suedkreislaeufer.de\/?p=11083","url_meta":{"origin":8519,"position":2},"title":"Turmberg","author":"Suedkreislaeufer","date":"2. Januar 2016","format":false,"excerpt":"Ein kleine Runde durch die Sauberge, also durch den \u00f6stlichen Teil \u00fcber den Turmberg mit dem Trail \u201cAuf dem Galgen\u201d im Anschluss. Dann erneut hoch zur Passeiche wo ich spontan beschloss abzuk\u00fcrzen da ich nicht 100% Fit bin. So nahm ich den Wirtschaftsweg vom Steinbruch hinunter nach Wesseln, fataler Fehler.\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/CIMG1215.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/CIMG1215.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/CIMG1215.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/CIMG1215.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3345,"url":"https:\/\/suedkreislaeufer.de\/?p=3345","url_meta":{"origin":8519,"position":3},"title":"Turmberg–Innerste","author":"Suedkreislaeufer","date":"29. Juli 2012","format":false,"excerpt":"Bei angenehmen Lauftemperaturen f\u00fchrte mich mein Weg heute mal wieder durch die Sauberge hoch zum Wesselner Turmberg. Von da oben hat man wirklich eine tolle Aussicht ins Hildesheimer Land. Von hier aus ging es dann runter bis nach Hockeln um dort auf den Innerstetrail bis nach Heinde zu laufen. \u00dcber\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_20120729_171503","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/TurmbergInnerste_11633\/IMG_20120729_171503_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8035,"url":"https:\/\/suedkreislaeufer.de\/?p=8035","url_meta":{"origin":8519,"position":4},"title":"OhTuSoSau","author":"Suedkreislaeufer","date":"20. Juli 2014","format":false,"excerpt":"Ohe \u2013 Turmberg \u2013 Sonnenberg \u2013 Sauberge, so war die grobe Richtung. 28 km bei br\u00fcllender W\u00e4rme und ich \u201cVollpfosten\u201d hatte nix zu trinken dabei. Es wird Zeit das meine Wasserkarte ausgebaut wird. Das war jetzt heute aber auch der letzte l\u00e4ngere Lauf vor dem S\u00fcntel-Trail am kommenden Samstag wo\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/turmberg.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/turmberg.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/turmberg.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/turmberg.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2383,"url":"https:\/\/suedkreislaeufer.de\/?p=2383","url_meta":{"origin":8519,"position":5},"title":"Turmberg–Sauberge Trail","author":"Suedkreislaeufer","date":"6. Januar 2012","format":false,"excerpt":"Sch\u00f6ne 21 km sind es heute mal wieder geworden. Nach dem Sturm der vergangenen Tage musste ich erst einmal die heimischen Trails kontrollieren, ob auch alles noch Tutti ist. 540 H\u00f6henmeter machte ich dabei, da es \u00fcber die Ohe zum Turmberg nach Wesseln und dann auch noch \u00fcber die Sauberge\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0512","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/TurmbergSauberge-Trail_111FB\/IMG_0512_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8519"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8519\/revisions"}],"predecessor-version":[{"id":8524,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8519\/revisions\/8524"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/a> <\/div> ![\"CIMG8357\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/11\/CIMG8357.jpg?w=296&h=222&ssl=1\" "\\"CIMG8357\\"")
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