{"id":8571,"date":"2014-11-11T19:04:22","date_gmt":"2014-11-11T19:04:22","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=8571"},"modified":"2014-11-11T19:06:18","modified_gmt":"2014-11-11T19:06:18","slug":"rubs-12","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=8571","title":{"rendered":"RuBS"},"content":{"rendered":"<p>Bei meiner heutigen Abendrunde bin ich fast von einen wilden Tier verspeist worden. Nur durch gutes zureden konnten ich das Unget\u00fcm davon abbringen <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/11\/wlEmoticon-smile2.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=8571&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 135px;\" data-original-width=\"640\" data-original-height=\"135\" > <div class=\"gallery-group images-1\" style=\"width: 179px; height: 135px;\" data-original-width=\"179\" data-original-height=\"135\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8566\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"175\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8566\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/11\/CIMG8402.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CIMG8402\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/11\/CIMG8402.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/11\/CIMG8402.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/11\/CIMG8402.jpg?w=175&#038;h=131&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/11\/CIMG8402.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/11\/CIMG8402.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"175\" height=\"131\" loading=\"lazy\" data-original-width=\"175\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG8402\" alt=\"CIMG8402\" style=\"width: 175px; 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height: 131px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/631180195\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bei meiner heutigen Abendrunde bin ich fast von einen wilden Tier verspeist worden. Nur durch gutes zureden konnten ich das Unget\u00fcm davon abbringen &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[125],"class_list":["post-8571","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-rubs"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2ef","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":7927,"url":"https:\/\/suedkreislaeufer.de\/?p=7927","url_meta":{"origin":8571,"position":0},"title":"RuBS","author":"Suedkreislaeufer","date":"23. Juni 2014","format":false,"excerpt":"RuBS-Lauf am 23.06.14 from suedkreislaeufer on Vimeo.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6885.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6885.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6885.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6885.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3438,"url":"https:\/\/suedkreislaeufer.de\/?p=3438","url_meta":{"origin":8571,"position":1},"title":"RuBS Lauf","author":"Suedkreislaeufer","date":"13. September 2012","format":false,"excerpt":"Heute bin ich ein wenig sp\u00e4ter los. Was mich aber nicht daran hinderte die mittellange RuBS Runde zu machen Dank der Temperaturen sogar in einen recht guten Schnitt Suedkreislaeufer TV :-)","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-09-13_18-56-30_HDR","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_127A8\/2012-09-13_18-56-30_HDR_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11174,"url":"https:\/\/suedkreislaeufer.de\/?p=11174","url_meta":{"origin":8571,"position":2},"title":"RuBS","author":"Suedkreislaeufer","date":"7. Januar 2016","format":false,"excerpt":"Nein, nicht die Zeitung, die war gestern. Aber auch bei mir steht \u201cRuBS\u201d f\u00fcr Rund um Bad Salzdetfurth Die letzte Tage liefen bei mir nicht wirklich Rund, nur Kurzstrecken, nichts \u00fcber 20. Heute ging es schon wesentlich besser, ich h\u00e4tte auch gerne die 30, zumindest aber die 25 voll gemacht,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/0107-Rubs-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/0107-Rubs-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/0107-Rubs-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/0107-Rubs-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3355,"url":"https:\/\/suedkreislaeufer.de\/?p=3355","url_meta":{"origin":8571,"position":3},"title":"RuBS Lauf","author":"Suedkreislaeufer","date":"4. August 2012","format":false,"excerpt":"Ich h\u00e4tte heute morgen gleich los laufen sollen als mein Wecker um 06 Uhr versehentlich losging. Aber da war ich einfach noch nicht bereit. Statt dessen verlie\u00df ich um halb 10 das Haus, da war es bereits m\u00e4chtig warm. Zuerst wollte ich Richtung Sottrum laufen, entschied mich dann aber letztendlich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"profil","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/62414a15d21b_CF77\/profil_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/62414a15d21b_CF77\/profil_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/62414a15d21b_CF77\/profil_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":7945,"url":"https:\/\/suedkreislaeufer.de\/?p=7945","url_meta":{"origin":8571,"position":4},"title":"RuBS","author":"Suedkreislaeufer","date":"1. Juli 2014","format":false,"excerpt":"Einmal rund um den Pudding","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/GOPR1732.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/GOPR1732.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/GOPR1732.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/GOPR1732.jpg?resize=700%2C400 2x"},"classes":[]},{"id":5601,"url":"https:\/\/suedkreislaeufer.de\/?p=5601","url_meta":{"origin":8571,"position":5},"title":"RuBS","author":"Suedkreislaeufer","date":"24. August 2013","format":false,"excerpt":"Sch\u00f6ner morgendlicher Lauf ums sp\u00e4tsommerliche Bad Salzdetfurth :-)","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/CIMG2093.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/CIMG2093.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/CIMG2093.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/CIMG2093.jpg?resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8571"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8571\/revisions"}],"predecessor-version":[{"id":8573,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8571\/revisions\/8573"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}