{"id":8658,"date":"2014-12-07T16:38:44","date_gmt":"2014-12-07T16:38:44","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=8658"},"modified":"2014-12-07T16:41:16","modified_gmt":"2014-12-07T16:41:16","slug":"gribtossau-incl-1-igc","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=8658","title":{"rendered":"GriB&ouml;TosSau incl. 1. IGC"},"content":{"rendered":"<p align=\"justify\">Am heutigen Sonntag hatten Martin Braune-Krickau und meine Wenigkeit zur <a href=\"https:\/\/www.facebook.com\/events\/684044181691062\/?fref=ts\" target=\"_blank\">\u201c1. International Griesberglauf Challenge\u201d<\/a> eingeladen. Leider war Martin der einzigste L\u00e4ufer am Start. Ich bin p\u00fcnktlich um 09:15\u00a0 am Ziel, das Tor zum Griesbergturm, eingetrudelt und hatte so nur eine kurze Wartezeit um den Sieger die Kostbare Goldmedaille zu \u00fcbergeben. Alleine oder nicht, auf jeden fall hat sich Martin mit seiner Zeit von 19:18.8 auf Platz 5 in der <a href=\"https:\/\/suedkreislaeufer.de\/top25.html\" target=\"_blank\">Weltrangliste<\/a> katapultiert. Herzlichen Gl\u00fcckwunsch !!!<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=8658&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 178px;\" data-original-width=\"640\" data-original-height=\"178\" > <div class=\"gallery-group images-1\" style=\"width: 135px; height: 178px;\" data-original-width=\"135\" data-original-height=\"178\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8651\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"131\"> <meta itemprop=\"height\" content=\"174\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8651\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8549.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CIMG8549\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8549.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8549.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8549.jpg?w=131&#038;h=174&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8549.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8549.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"131\" height=\"174\" loading=\"lazy\" data-original-width=\"131\" data-original-height=\"174\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG8549\" alt=\"CIMG8549\" style=\"width: 131px; height: 174px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 135px; height: 178px;\" data-original-width=\"135\" data-original-height=\"178\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8652\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"131\"> <meta itemprop=\"height\" content=\"174\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8652\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8553.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CIMG8553\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8553.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8553.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8553.jpg?w=131&#038;h=174&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8553.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8553.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"131\" height=\"174\" loading=\"lazy\" data-original-width=\"131\" data-original-height=\"174\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG8553\" alt=\"CIMG8553\" style=\"width: 131px; height: 174px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 236px; height: 178px;\" data-original-width=\"236\" data-original-height=\"178\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8653\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"232\"> <meta itemprop=\"height\" content=\"174\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8653\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8554.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CIMG8554\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8554.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8554.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8554.jpg?w=232&#038;h=174&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8554.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8554.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"232\" height=\"174\" loading=\"lazy\" data-original-width=\"232\" data-original-height=\"174\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG8554\" alt=\"CIMG8554\" style=\"width: 232px; height: 174px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 134px; height: 178px;\" data-original-width=\"134\" data-original-height=\"178\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8654\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"130\"> <meta itemprop=\"height\" content=\"174\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8654\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8556.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CIMG8556\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8556.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8556.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8556.jpg?w=130&#038;h=174&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8556.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8556.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"130\" height=\"174\" loading=\"lazy\" data-original-width=\"130\" data-original-height=\"174\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG8556\" alt=\"Der Sieger :-)\" style=\"width: 130px; height: 174px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Der Sieger \ud83d\ude42 <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\">F\u00fcr mich ging es dann nach der kurzen Pause am GB weiter durch den Salzdetfurther Wald bis Diekholzen (via B\u00f6senberg und Tosmartrail) und zur\u00fcck am Waldrand, am S\u00f6hrer Forsthaus vorbei nach Wesseln um von dort noch die heimischen Sauberge zu kreuzen.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=8658&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 307px;\" data-original-width=\"640\" data-original-height=\"307\" > <div class=\"gallery-group images-1\" style=\"width: 408px; height: 307px;\" data-original-width=\"408\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8650\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"404\"> <meta itemprop=\"height\" content=\"303\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8650\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8547.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CIMG8547\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8547.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8547.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8547.jpg?w=404&#038;h=303&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8547.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8547.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"404\" height=\"303\" loading=\"lazy\" data-original-width=\"404\" data-original-height=\"303\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG8547\" alt=\"Am Klusberg wurde wieder m\u00e4chtig &quot;aufger\u00e4umt&quot;\" style=\"width: 404px; height: 303px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Am Klusberg wurde wieder m\u00e4chtig &#8222;aufger\u00e4umt&#8220; <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 232px; height: 307px;\" data-original-width=\"232\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8657\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"228\"> <meta itemprop=\"height\" content=\"171\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8657\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/GOPR6338.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;DCIM102GOPRO&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM102GOPRO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/GOPR6338.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/GOPR6338.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/GOPR6338.jpg?w=228&#038;h=171&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/GOPR6338.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/GOPR6338.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"228\" height=\"171\" loading=\"lazy\" data-original-width=\"228\" data-original-height=\"171\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM102GOPRO\" alt=\"Warten im Ziel ....\" style=\"width: 228px; height: 171px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Warten im Ziel &#8230;. <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8655\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"228\"> <meta itemprop=\"height\" content=\"128\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8655\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8558-cut.jpg\" data-orig-size=\"800,449\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CIMG8558-cut\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8558-cut.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8558-cut.jpg?fit=640%2C359&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8558-cut.jpg?w=228&#038;h=128&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8558-cut.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8558-cut.jpg?resize=300%2C168&amp;ssl=1 300w\" width=\"228\" height=\"128\" loading=\"lazy\" data-original-width=\"228\" data-original-height=\"128\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG8558-cut\" alt=\"Tosmar\" style=\"width: 228px; height: 128px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Tosmar <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 481px;\" data-original-width=\"640\" data-original-height=\"481\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 481px;\" data-original-width=\"640\" data-original-height=\"481\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8656\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"477\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8656\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8562.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CIMG8562\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8562.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8562.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8562.jpg?w=636&#038;h=477&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8562.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8562.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"636\" height=\"477\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"477\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG8562\" alt=\"CIMG8562\" style=\"width: 636px; height: 477px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\">\n<p align=\"justify\"><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/646697927\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am heutigen Sonntag hatten Martin Braune-Krickau und meine Wenigkeit zur \u201c1. International Griesberglauf Challenge\u201d eingeladen. Leider war Martin der einzigste L\u00e4ufer am Start. Ich bin p\u00fcnktlich um 09:15\u00a0 am Ziel, das Tor zum Griesbergturm, eingetrudelt und hatte so nur eine &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=8658\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[233,5],"tags":[74,103,73,87,195],"class_list":["post-8658","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-bosenberg","tag-diekholzen","tag-griesberg","tag-sauberge","tag-tosmar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2fE","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":4256,"url":"https:\/\/suedkreislaeufer.de\/?p=4256","url_meta":{"origin":8658,"position":0},"title":"Bosenberg &#8211; Sauberge","author":"Suedkreislaeufer","date":"24. M\u00e4rz 2013","format":false,"excerpt":"Eisiger Wind wehte mir entgegen als ich das Haus verlie\u00df, minus 9 Grad zeigte die Temperaturlatte. Das wird gem\u00fchtlich Zun\u00e4chst lief ich durch die Felder\u00a0 nach Petze, zum Gl\u00fcck mit R\u00fcckenwind, der mich sogar ein wenig anschob. Von Petze aus ging es weiter hoch zum Bosenberg. Die Wege waren noch\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5384.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5384.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5384.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5384.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6527,"url":"https:\/\/suedkreislaeufer.de\/?p=6527","url_meta":{"origin":8658,"position":1},"title":"TosBos","author":"Suedkreislaeufer","date":"17. November 2013","format":false,"excerpt":"\u00dcber den Tosmartrail lief ich heute morgen nach Diekholzen und \u00fcber den Bosenberg zur\u00fcck. Eine tolle Strecke die immer wieder Spa\u00df macht. Kurz vor dem Aufstieg zum Tosmar traf ich einen anderen L\u00e4ufer (Jens) der von Diekholzen aus auch \u00fcber den Tosmar zur\u00fcck wollte. Gemeinsam lief ich mit Jens bis\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4363.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4363.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4363.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4363.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6695,"url":"https:\/\/suedkreislaeufer.de\/?p=6695","url_meta":{"origin":8658,"position":2},"title":"1. Pre-Silvesterlauf 2013","author":"Suedkreislaeufer","date":"29. Dezember 2013","format":false,"excerpt":"Was gibt es sch\u00f6neres als am letzten Sonntagmorgen des Jahres gemeinsam mit Freunden 4 Stunden durch den Matsch zu pfl\u00fcgen ? Nix Also haben wir uns heute morgen auf 8 Uhr zum 1. Pre-Silvesterlauf hier in Wehrstedt verabredet, wie \u00fcblich \u00fcber FB bzw. per Email. Bis dann so alle eingetrudelt\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4546.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4546.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4546.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4546.jpg?resize=700%2C400 2x"},"classes":[]},{"id":7058,"url":"https:\/\/suedkreislaeufer.de\/?p=7058","url_meta":{"origin":8658,"position":3},"title":"GriBoTosGri","author":"Suedkreislaeufer","date":"23. Februar 2014","format":false,"excerpt":"Fr\u00fchlingshaft, das war es heute. Kaum zu glauben das Februar ist. Was f\u00fcr ein verr\u00fcckter Winter. \u00dcber den Herzentrail lief ich bis kurz vor Petze um den Grie\u00dfberg zu besteigen. \"On the Top\" machte ich mich auch gleich nach einer kurzen Fotopause wieder auf um \"runter\" zum Bosenberg zu gelangen.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/02\/hm-profil.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/02\/hm-profil.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/02\/hm-profil.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/02\/hm-profil.jpg?resize=700%2C400 2x"},"classes":[]},{"id":11730,"url":"https:\/\/suedkreislaeufer.de\/?p=11730","url_meta":{"origin":8658,"position":4},"title":"Diekholzen&ndash;Sauberge","author":"Suedkreislaeufer","date":"19. April 2016","format":false,"excerpt":"Kennt Ihr das, diesen Moment im Fr\u00fchjahr wenn man meint: \u201cOh, jetzt geht es los\u201d ? Den hatte ich heute. Pl\u00f6tzlich geht es los,alles gr\u00fcnt und bl\u00fcht,\u00a0war das gestern auch schon so ? Wahrscheinlich, aber da war ich ja auch nicht laufen So hab ich heute bei Sonnenschein (es war\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_19-Diekholzen-sauberge-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_19-Diekholzen-sauberge-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_19-Diekholzen-sauberge-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_19-Diekholzen-sauberge-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6909,"url":"https:\/\/suedkreislaeufer.de\/?p=6909","url_meta":{"origin":8658,"position":5},"title":"OhSauBosGri","author":"Suedkreislaeufer","date":"26. Januar 2014","format":false,"excerpt":"Mit Hilfe modernster Computertechnik verabredete ich mit heute mit Jens zu einen \u201cgem\u00fctlichen\u201d Winterlauf. Bei frostigen -7.0 \u00b0C starteten wir um halb 2 hier an der \u201cZentrale des Wahnsinns\u201d unsere 27 km Runde die uns ca. 880 hm bescherte. Zun\u00e4chst zur Ohe um von dort in die Sauberge zu gelangen.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8658"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8658\/revisions"}],"predecessor-version":[{"id":8660,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8658\/revisions\/8660"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}