{"id":8851,"date":"2015-01-08T13:29:09","date_gmt":"2015-01-08T13:29:09","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=8851"},"modified":"2015-01-09T08:49:47","modified_gmt":"2015-01-09T08:49:47","slug":"rock-die-sau-vol-i","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=8851","title":{"rendered":"Rock die Sau Vol. I"},"content":{"rendered":"<p>30 k mit fast 1000 hm kreuz und quer durch die Sauberge. Hoch runter, hoch runter, perfektes <a href=\"http:\/\/www.brocken-challenge.de\/\" target=\"_blank\">Brocken Challenge<\/a> Training <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/wlEmoticon-smile2.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=8851&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 536px;\" data-original-width=\"640\" data-original-height=\"536\" > <div class=\"gallery-group images-1\" style=\"width: 403px; height: 536px;\" data-original-width=\"403\" data-original-height=\"536\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8858\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"399\"> <meta itemprop=\"height\" content=\"532\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8858\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_D45589B7-6352-4566-B425-59E7CFD52438.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1420711786&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;DCIM102GOPRO&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM102GOPRO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_D45589B7-6352-4566-B425-59E7CFD52438.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_D45589B7-6352-4566-B425-59E7CFD52438.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_D45589B7-6352-4566-B425-59E7CFD52438.jpg?w=399&#038;h=532&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_D45589B7-6352-4566-B425-59E7CFD52438.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_D45589B7-6352-4566-B425-59E7CFD52438.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"399\" height=\"532\" loading=\"lazy\" data-original-width=\"399\" data-original-height=\"532\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM102GOPRO\" alt=\"DCIM102GOPRO\" style=\"width: 399px; height: 532px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-3\" style=\"width: 237px; height: 536px;\" data-original-width=\"237\" data-original-height=\"536\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8856\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"175\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8856\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_B20364E3-40A1-4AC6-B552-2C629659C685.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"!cid_B20364E3-40A1-4AC6-B552-2C629659C685\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_B20364E3-40A1-4AC6-B552-2C629659C685.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_B20364E3-40A1-4AC6-B552-2C629659C685.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_B20364E3-40A1-4AC6-B552-2C629659C685.jpg?w=233&#038;h=175&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_B20364E3-40A1-4AC6-B552-2C629659C685.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_B20364E3-40A1-4AC6-B552-2C629659C685.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"233\" height=\"175\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"175\" itemprop=\"http:\/\/schema.org\/image\" title=\"!cid_B20364E3-40A1-4AC6-B552-2C629659C685\" alt=\"!cid_B20364E3-40A1-4AC6-B552-2C629659C685\" style=\"width: 233px; height: 175px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8855\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"175\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8855\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_B51D9E8B-7AE1-4C85-9821-87CD82680F84.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"!cid_B51D9E8B-7AE1-4C85-9821-87CD82680F84\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_B51D9E8B-7AE1-4C85-9821-87CD82680F84.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_B51D9E8B-7AE1-4C85-9821-87CD82680F84.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_B51D9E8B-7AE1-4C85-9821-87CD82680F84.jpg?w=233&#038;h=175&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_B51D9E8B-7AE1-4C85-9821-87CD82680F84.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_B51D9E8B-7AE1-4C85-9821-87CD82680F84.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"233\" height=\"175\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"175\" itemprop=\"http:\/\/schema.org\/image\" title=\"!cid_B51D9E8B-7AE1-4C85-9821-87CD82680F84\" alt=\"!cid_B51D9E8B-7AE1-4C85-9821-87CD82680F84\" style=\"width: 233px; height: 175px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8854\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"174\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8854\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_A863A605-1F55-471F-9D3B-23E33CD8FFAE.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"!cid_A863A605-1F55-471F-9D3B-23E33CD8FFAE\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_A863A605-1F55-471F-9D3B-23E33CD8FFAE.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_A863A605-1F55-471F-9D3B-23E33CD8FFAE.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_A863A605-1F55-471F-9D3B-23E33CD8FFAE.jpg?w=233&#038;h=174&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_A863A605-1F55-471F-9D3B-23E33CD8FFAE.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_A863A605-1F55-471F-9D3B-23E33CD8FFAE.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"233\" height=\"174\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"174\" itemprop=\"http:\/\/schema.org\/image\" title=\"!cid_A863A605-1F55-471F-9D3B-23E33CD8FFAE\" alt=\"!cid_A863A605-1F55-471F-9D3B-23E33CD8FFAE\" style=\"width: 233px; height: 174px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 362px;\" data-original-width=\"640\" data-original-height=\"362\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 362px;\" data-original-width=\"640\" data-original-height=\"362\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8857\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"358\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8857\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_53E4AFE7-1872-4134-9B51-9AC400EE8D08.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"!cid_53E4AFE7-1872-4134-9B51-9AC400EE8D08\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_53E4AFE7-1872-4134-9B51-9AC400EE8D08.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_53E4AFE7-1872-4134-9B51-9AC400EE8D08.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_53E4AFE7-1872-4134-9B51-9AC400EE8D08.jpg?w=636&#038;h=358&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_53E4AFE7-1872-4134-9B51-9AC400EE8D08.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_53E4AFE7-1872-4134-9B51-9AC400EE8D08.jpg?resize=300%2C169&amp;ssl=1 300w\" width=\"636\" height=\"358\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"358\" itemprop=\"http:\/\/schema.org\/image\" title=\"!cid_53E4AFE7-1872-4134-9B51-9AC400EE8D08\" alt=\"!cid_53E4AFE7-1872-4134-9B51-9AC400EE8D08\" style=\"width: 636px; height: 358px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><iframe src='http:\/\/connect.garmin.com:80\/activity\/embed\/669214566' width='465' height='500' frameborder='0'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 k mit fast 1000 hm kreuz und quer durch die Sauberge. Hoch runter, hoch runter, perfektes Brocken Challenge Training<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[87],"class_list":["post-8851","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-sauberge"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2iL","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":7447,"url":"https:\/\/suedkreislaeufer.de\/?p=7447","url_meta":{"origin":8851,"position":0},"title":"TuSoTuSau mit Christoph","author":"Suedkreislaeufer","date":"30. April 2014","format":false,"excerpt":"Besuch aus Hannover. Der Matterne Christoph wollte heute eigentlich zum Brocken, mit mir, aber ich konnte Ihn dazu \u201c\u00fcberreden\u201d es mal mit mir hier in den Saubergen zu probieren. Ich glaube, hoffe, er bereut es nicht. Wie das bei mir so h\u00e4ufig ist, \u00e4ndere ich beim laufen oft die urspr\u00fcnglich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5999.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5999.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5999.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5999.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2833,"url":"https:\/\/suedkreislaeufer.de\/?p=2833","url_meta":{"origin":8851,"position":1},"title":"Rock die Sau 27","author":"Suedkreislaeufer","date":"11. M\u00e4rz 2012","format":false,"excerpt":"Gemeinsam mit sieben anderen Verd\u00e4chtigen begab ich mich heute morgen um 08 Uhr in die Sauberge auf eine 27 km Strecke. Mit dabei waren: Hansi K\u00f6hler (Sibbesse) Thomas Ehmke (Hildesheim) Hauke K\u00f6nig (Hamburg) Lars Donath (G\u00f6ttingen) Klaus Meyer (Walsrode) Dirk Reimann (Alfeld) J\u00f6rg Jablonski (Heersum) Unser Weg sollte uns Kreuz\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/03\/Gipfelbuch-crop.jpg?fit=412%2C545&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4636,"url":"https:\/\/suedkreislaeufer.de\/?p=4636","url_meta":{"origin":8851,"position":2},"title":"Sodhills &#8211; ZickeZacke","author":"Suedkreislaeufer","date":"3. Mai 2013","format":false,"excerpt":"Die n\u00f6rdlichen Sauberge, also meine \u201cSodhills\u201d (h\u00f6rt sich irgendwie cool an) waren heute das Objekt meiner Begierde. Die Sauberge jenseits der B243 geh\u00f6ren zwar zu meinen Hauptjagdrevier, aber diese Kombination heute bin ich noch nie gelaufen. Die Strecke f\u00fchrte mich \u00fcber die sch\u00f6nsten Singletrails und Trails die dieses Waldst\u00fcck zu\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5832.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5832.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5832.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3003,"url":"https:\/\/suedkreislaeufer.de\/?p=3003","url_meta":{"origin":8851,"position":3},"title":"Salzdetfurther Wald &#8211; Sauberge","author":"Suedkreislaeufer","date":"27. April 2012","format":false,"excerpt":"Endlich scheint das Wetter sich ein wenig zu fangen, aber wir wollen den Abend nicht vor dem Dingsda loben, oder so \u00e4hnlich. Wie dem auch sei. Bei netten Plustemperaturen, mit abwechselnd Sonne und Wolken ging es f\u00fcr mich heute wieder auf die Strecke. Wie so oft hatte ich nicht so\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_2073","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Salzdetfurther-Wald---Sauberge_10F66\/IMG_2073_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7483,"url":"https:\/\/suedkreislaeufer.de\/?p=7483","url_meta":{"origin":8851,"position":4},"title":"GriToToSau","author":"Suedkreislaeufer","date":"4. Mai 2014","format":false,"excerpt":"Warum ich hier noch nie lang gelaufen bin ? Keine Ahnung, aber manchmal wird man auch im heimischen Wald noch \u00fcberrascht. \u00dcber den Grie\u00dfberg verlief mein Weg wie so oft runter zum Gehlenbach und wieder hoch zur Tosmarh\u00fctte um auch gleich wieder runter zum S\u00f6hrer Forsthaus. Bis hierher schon mal\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6043.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6043.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6043.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6043.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4568,"url":"https:\/\/suedkreislaeufer.de\/?p=4568","url_meta":{"origin":8851,"position":5},"title":"SaSaOh","author":"Suedkreislaeufer","date":"1. Mai 2013","format":false,"excerpt":"Salzdetfurther Wald, Sauberge und Ohe- da war ich heute zu finden. Endlich scheint sich auch der Fr\u00fchling durchsetzen zu wollen. Bei zauberhaften 8\u2103 zog ich los um zum Hildesheimer Aussichtsturm zu laufen. Wie so oft entschied ich mich w\u00e4hrend des laufens dann aber um und zog meine Bahn \u00fcber den\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5794.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5794.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5794.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5794.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8851"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8851\/revisions"}],"predecessor-version":[{"id":8860,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8851\/revisions\/8860"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}