{"id":891,"date":"2011-10-23T17:35:00","date_gmt":"2011-10-23T17:35:00","guid":{"rendered":"https:\/\/suedkreislaeufer.wordpress.com\/2011\/10\/23\/regenerationswochenende-mit-klettereinlage\/"},"modified":"2013-11-12T16:55:57","modified_gmt":"2013-11-12T16:55:57","slug":"regenerationswochenende-mit-klettereinlage","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=891","title":{"rendered":"Regenerationswochenende mit Klettereinlage"},"content":{"rendered":"<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/cimg3158.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 4px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"cimg3158\" border=\"0\" alt=\"cimg3158\" align=\"left\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/cimg3158_thumb.jpg?resize=264%2C346&#038;ssl=1\" width=\"264\" height=\"346\"><\/a>Auch ich brauch mal ein kleines Regenerationswochenende, aber nat\u00fcrlich nicht um wenigstens ein wenig aktiv zu sein. Dieses WE verbrachten wir in Winterbach bei Stuttgart bei meinem Kumpel <a href=\"http:\/\/www.miaweb.de\/miawiki\/CoMa.php?CoMa=StartSeite\" target=\"_blank\">Micha<\/a>. Er ist ein erfahrener Kletterer und wir wollten zusammen nun mal endlich zusammen klettern. Bei mir ist es schon eine Weile her, aber manche Dinge verlernt man nicht. Nur meine Kletterschuhe, die mir schon letztes Jahr zu eng waren passten mir nun nicht mehr. Daher \u201cmu\u00dfte\u201d ich, was ich aber nicht schlimm fand, auf meine Vibram FiveFingers zur\u00fcckgreifen. Sie sind zum klettern durchaus geeignet, aber nat\u00fcrlich nicht optimal.<\/p>\n<p align=\"justify\">&nbsp;<\/p>\n<p align=\"justify\">Nils konnte nun mein Kletterschuhe benutzen, seine waren nat\u00fcrlich auch zu klein <a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/cimg3169.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 5px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"cimg3169\" border=\"0\" alt=\"cimg3169\" align=\"right\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/cimg3169_thumb.jpg?resize=303%2C233&#038;ssl=1\" width=\"303\" height=\"233\"><\/a>geworden. Tim kletterte einfach mit seinen Turnschuhen. Gemeinsam wechselten wir uns ab mit sichern und so konnten wir alle mal an den Fels. Tim (8 Jahre) \u00fcberraschte uns dabei am meisten. Nach anf\u00e4nglichen Schwierigkeiten klappte auch der Abstieg bei Ihm wunderbar und er schaffte selbst Routen von denen wir dachten das er daran scheitern w\u00fcrde.<\/p>\n<p align=\"justify\">&nbsp;<\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/cimg3211.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 5px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"cimg3211\" border=\"0\" alt=\"cimg3211\" align=\"left\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/cimg3211_thumb.jpg?resize=200%2C260&#038;ssl=1\" width=\"200\" height=\"260\"><\/a>Nils kann sowieso gut klettern, das konnte er schon als Kind, jetzt ist er ja kein Kind mehr mit frischen 14 Jahren <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"http:\/\/suedkreislaeufer.files.wordpress.com\/2011\/10\/wlemoticon-smile3.png?w=640\"> So verbrachten wir einen sch\u00f6nen Samstag am Fels in den Weinbergen.<a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_9732.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"img_9732\" border=\"0\" alt=\"img_9732\" align=\"right\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/img_9732_thumb.jpg?resize=260%2C180&#038;ssl=1\" width=\"260\" height=\"180\"><\/a><\/p>\n<p align=\"justify\">&nbsp;<\/p>\n<p align=\"justify\">&nbsp;<\/p>\n<p align=\"justify\">&nbsp;<\/p>\n<p align=\"justify\">&nbsp;<\/p>\n<p align=\"justify\">&nbsp;<\/p>\n<p align=\"justify\">&nbsp;<\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/cimg3157.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"cimg3157\" border=\"0\" alt=\"cimg3157\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/cimg3157_thumb.jpg?resize=260%2C200&#038;ssl=1\" width=\"260\" height=\"200\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/cimg3198.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"cimg3198\" border=\"0\" alt=\"cimg3198\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/cimg3198_thumb.jpg?resize=260%2C200&#038;ssl=1\" width=\"260\" height=\"200\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/cimg3196.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px\" title=\"cimg3196\" border=\"0\" alt=\"cimg3196\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/cimg3196_thumb.jpg?resize=200%2C260&#038;ssl=1\" width=\"200\" height=\"260\"><\/a><\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/topo1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"topo1\" border=\"0\" alt=\"topo1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/topo1_thumb.jpg?resize=298%2C196&#038;ssl=1\" width=\"298\" height=\"196\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/topo2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"topo2\" border=\"0\" alt=\"topo2\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/topo2_thumb.jpg?resize=260%2C196&#038;ssl=1\" width=\"260\" height=\"196\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auch ich brauch mal ein kleines Regenerationswochenende, aber nat\u00fcrlich nicht um wenigstens ein wenig aktiv zu sein. Dieses WE verbrachten wir in Winterbach bei Stuttgart bei meinem Kumpel Micha. Er ist ein erfahrener Kletterer und wir wollten zusammen nun mal &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=891\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,8],"tags":[14,19,38,66],"class_list":["post-891","post","type-post","status-publish","format-standard","hentry","category-index","category-sonstiges","tag-ausflug","tag-fivefingers","tag-klettern","tag-vibram"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-en","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3406,"url":"https:\/\/suedkreislaeufer.de\/?p=3406","url_meta":{"origin":891,"position":0},"title":"Sibbesse","author":"Suedkreislaeufer","date":"27. August 2012","format":false,"excerpt":"Regenerationslauf","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3284,"url":"https:\/\/suedkreislaeufer.de\/?p=3284","url_meta":{"origin":891,"position":1},"title":"Regeneration &hellip; um die Ohe","author":"Suedkreislaeufer","date":"16. Juli 2012","format":false,"excerpt":"Klein aber Fein Regenerationslauf um die Ohe.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3326,"url":"https:\/\/suedkreislaeufer.de\/?p=3326","url_meta":{"origin":891,"position":2},"title":"Regenerationslauf um die Ohe","author":"Suedkreislaeufer","date":"25. Juli 2012","format":false,"excerpt":"Heute hab ich es mal wieder gewagt eine kleine Runde zu drehen. Nach den 162 km am Wochenende merkt man doch das da sich noch einiges erholen mu\u00df Ich kann zwar schon wieder recht fl\u00fcssig laufen, aber an ein, zwei Stellen ziept es doch noch. Ich denke aber das sich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_20120725_194757","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Regenerationslauf-um-die-Ohe_127E9\/IMG_20120725_194757_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6092,"url":"https:\/\/suedkreislaeufer.de\/?p=6092","url_meta":{"origin":891,"position":3},"title":"Westfeld&ndash;Adenstedt","author":"Suedkreislaeufer","date":"11. November 2013","format":false,"excerpt":"Kleiner Regenerationslauf \u00fcber Breinum, Segeste, Westfeld, Wrisbergholzen nach Adenstedt und wie so oft \u00fcber Harbarnsen, Evensen nach Hause.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4275.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4275.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4275.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4275.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3805,"url":"https:\/\/suedkreislaeufer.de\/?p=3805","url_meta":{"origin":891,"position":4},"title":"Mental Focus","author":"Suedkreislaeufer","date":"1. Februar 2013","format":false,"excerpt":"Soebend ist mein Testpaket von Sponser bei mir eingetroffen. Mir wurde das neue Produkt Mental Focus zum testen angeboten. Das passt nat\u00fcrlich zeitlich wunderbar in die Brocken Challenge Nicht das ich es unbedingt n\u00f6tig habe an meiner Mentalen Leistung rum zu schrauben, aber schaden kann es ja nicht\u2026 und wer\u2026","rel":"","context":"In &quot;Equipment&quot;","block_context":{"text":"Equipment","link":"https:\/\/suedkreislaeufer.de\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/a0229d639371_BEDB\/IMG_4847_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5908,"url":"https:\/\/suedkreislaeufer.de\/?p=5908","url_meta":{"origin":891,"position":5},"title":"September Ultra","author":"Suedkreislaeufer","date":"28. September 2013","format":false,"excerpt":"Was f\u00fcr ein sch\u00f6ner Herbsttag. Beim Start um 08:30 war es noch recht frisch, zum Gl\u00fcck hatte ich meine Handschuhe dabei. Ab halb 10 konnte ich diese dann wieder im Rucksack verschwinden lassen. Mein Weg f\u00fchrte mich zun\u00e4chst \u00fcber Petze nach Diekholzen, an Bosch vorbei und \u00fcber den Lerchen- und\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2570.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2570.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2570.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2570.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=891"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/891\/revisions"}],"predecessor-version":[{"id":6415,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/891\/revisions\/6415"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}