{"id":8944,"date":"2015-01-25T13:23:04","date_gmt":"2015-01-25T13:23:04","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=8944"},"modified":"2015-01-25T13:29:56","modified_gmt":"2015-01-25T13:29:56","slug":"gribtosmai","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=8944","title":{"rendered":"GriB&ouml;TosMai"},"content":{"rendered":"<p align=\"justify\">Der erste richtige Schnee in diesen Winter, nicht viel, aber immerhin \u2026 Jetzt da ich diese Zeilen tippe ist er allerdings schon wieder am tauen. Trotzdem ein sch\u00f6ner winterlicher Lauf \u00fcber den Griesberg, B\u00f6senberg, Tosmartrail und zur\u00fcck durch das Maiental nach Wehrstedt.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=8944&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 452px;\" data-original-width=\"640\" data-original-height=\"452\" > <div class=\"gallery-group images-2\" style=\"width: 300px; height: 452px;\" data-original-width=\"300\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8950\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"296\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8950\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_D38C8445-6DCC-4F5F-B96A-FA1AC2A4A795.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;DCIM102GOPRO&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM102GOPRO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_D38C8445-6DCC-4F5F-B96A-FA1AC2A4A795.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_D38C8445-6DCC-4F5F-B96A-FA1AC2A4A795.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_D38C8445-6DCC-4F5F-B96A-FA1AC2A4A795.jpg?w=296&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_D38C8445-6DCC-4F5F-B96A-FA1AC2A4A795.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_D38C8445-6DCC-4F5F-B96A-FA1AC2A4A795.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"296\" height=\"222\" loading=\"lazy\" data-original-width=\"296\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM102GOPRO\" alt=\"DCIM102GOPRO\" style=\"width: 296px; 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height: 303px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\"><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/681942582\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der erste richtige Schnee in diesen Winter, nicht viel, aber immerhin \u2026 Jetzt da ich diese Zeilen tippe ist er allerdings schon wieder am tauen. Trotzdem ein sch\u00f6ner winterlicher Lauf \u00fcber den Griesberg, B\u00f6senberg, Tosmartrail und zur\u00fcck durch das Maiental &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=8944\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[74,73,181,161,195,68],"class_list":["post-8944","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-bosenberg","tag-griesberg","tag-maiental","tag-schnee","tag-tosmar","tag-winter"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2kg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":7058,"url":"https:\/\/suedkreislaeufer.de\/?p=7058","url_meta":{"origin":8944,"position":0},"title":"GriBoTosGri","author":"Suedkreislaeufer","date":"23. Februar 2014","format":false,"excerpt":"Fr\u00fchlingshaft, das war es heute. Kaum zu glauben das Februar ist. Was f\u00fcr ein verr\u00fcckter Winter. \u00dcber den Herzentrail lief ich bis kurz vor Petze um den Grie\u00dfberg zu besteigen. \"On the Top\" machte ich mich auch gleich nach einer kurzen Fotopause wieder auf um \"runter\" zum Bosenberg zu gelangen.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/02\/hm-profil.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/02\/hm-profil.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/02\/hm-profil.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/02\/hm-profil.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6695,"url":"https:\/\/suedkreislaeufer.de\/?p=6695","url_meta":{"origin":8944,"position":1},"title":"1. Pre-Silvesterlauf 2013","author":"Suedkreislaeufer","date":"29. Dezember 2013","format":false,"excerpt":"Was gibt es sch\u00f6neres als am letzten Sonntagmorgen des Jahres gemeinsam mit Freunden 4 Stunden durch den Matsch zu pfl\u00fcgen ? Nix Also haben wir uns heute morgen auf 8 Uhr zum 1. Pre-Silvesterlauf hier in Wehrstedt verabredet, wie \u00fcblich \u00fcber FB bzw. per Email. Bis dann so alle eingetrudelt\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4546.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4546.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4546.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/CIMG4546.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6563,"url":"https:\/\/suedkreislaeufer.de\/?p=6563","url_meta":{"origin":8944,"position":2},"title":"GriBoTosGri","author":"Suedkreislaeufer","date":"24. November 2013","format":false,"excerpt":"Wer h\u00e4tte das heute morgen gedacht das es so ein sch\u00f6ner Nachmittag wird. Morgens noch alles verregnet und ungem\u00fctlich, Nachmittags fantastisches Wetter. Zun\u00e4chst lief ich hoch zum Grie\u00dfberg um von dort auf den Bosenbergtrail zu gelangen. Der Bosenberg ist einfach toll und k\u00f6nnte meinetwegen noch wesentlich l\u00e4nger sein. Am Ende\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4381.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4381.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4381.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4381.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13529,"url":"https:\/\/suedkreislaeufer.de\/?p=13529","url_meta":{"origin":8944,"position":3},"title":"HeBoGri","author":"Suedkreislaeufer","date":"21. September 2016","format":false,"excerpt":"Der werte Leser hat vielleicht schon mitbekommen, meine Kilometerumf\u00e4nge habe bzw. werde ich in Zukunft um ca. 20 % drosseln. Das hat zum einen damit zu tun das ich mir die Freude an den l\u00e4ngeren L\u00e4ufen erhalten will (so ab 30 k) und zum anderen damit weil\u00a0ich jetzt ja auch\u2026","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9324.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9324.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9324.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9324.jpg?resize=700%2C400 2x"},"classes":[]},{"id":5813,"url":"https:\/\/suedkreislaeufer.de\/?p=5813","url_meta":{"origin":8944,"position":4},"title":"GriBoSau","author":"Suedkreislaeufer","date":"11. September 2013","format":false,"excerpt":"Es gibt Tage da l\u00e4uft es gut und Tage da l\u00e4uft es richtig gut Heute war letzteres. Obwohl, oder vielleicht gerade weil, das Wetter mit knapp 13\u2103 nicht gerade warm ist (Kerstin hat heute sogar den Kamin angemacht) und es immer wieder regnete hat es einen m\u00f6rderischen Spa\u00df gemacht. Zun\u00e4chst\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2431.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2431.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2431.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2431.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3638,"url":"https:\/\/suedkreislaeufer.de\/?p=3638","url_meta":{"origin":8944,"position":5},"title":"Salzdetfurther Wald","author":"Suedkreislaeufer","date":"24. November 2012","format":false,"excerpt":"Bei tr\u00fcben, aber nicht unsympathischen Wetter\u00a0 ging es heute f\u00fcr mich in den Wald. Eigentlich ist das genau das Wetter das ich f\u00fcr den Traillauf liebe. Ich wollte soviel wie m\u00f6glich nur Trail laufen und das ist mir auch ganz gut gelungen und hat irren Spa\u00df gemacht. Mein Weg f\u00fchrte\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Salzdetfurther-Wald_1027A\/IMG_4137-b_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8944"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8944\/revisions"}],"predecessor-version":[{"id":8952,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8944\/revisions\/8952"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}