{"id":8993,"date":"2015-01-31T16:37:04","date_gmt":"2015-01-31T16:37:04","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=8993"},"modified":"2015-01-31T18:43:37","modified_gmt":"2015-01-31T18:43:37","slug":"umrundung-der-hackenstedt-ebene-2","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=8993","title":{"rendered":"Umrundung der &ldquo;Hackenstedt Ebene&rdquo;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/118344153\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/vimeo.com\/118344153\">Umrundung der Hackenstedt Ebene<\/a>\u00a0von\u00a0<a href=\"http:\/\/vimeo.com\/user10955893\">suedkreislaeufer<\/a>\u00a0auf\u00a0<a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p align=\"justify\">Es hat geschneit, und das nicht gerade wenig. Zwar ist es auch schon wieder am tauen, aber man mu\u00df die Dinge so nehmen wie sie kommen.<\/p>\n<p align=\"justify\">Mit Thomas hab ich mich f\u00fcr heute verabredet gehabt um ein wenig die Beine zu vertreten. 30 km waren geplant, 32 sind es dann geworden \u2026 man mu\u00df die Dinge so nehmen wie sie kommen.<\/p>\n<p align=\"justify\">Unser Weg f\u00fchrte uns \u00fcber den Turmberg und dann einmal um die so von mir benannte \u201cHackenstedt Ebene\u201d. Waldweg, ein wenig Asphalt, Singletrails, matschige zerfahrene Wege, alles war dabei, man mu\u00df halt die Dinge so nehmen wie sie kommen <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/wlEmoticon-smile6.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<p align=\"justify\">Ach ja, und halt der Schnee, jede Menge davon f\u00fcr unsere Verh\u00e4ltnisse. Jeder Schritt raubt einen ein wenig Kraft, perfekte Vorbereitung f\u00fcr die BC in 14 Tagen. Ausr\u00fcstungscheck. Alles klaro. Wir lassen uns Zeit. Genie\u00dfen die wei\u00dfe Pracht, hin und wieder wird auch geflucht <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-winkingsmile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/wlEmoticon-winkingsmile1.png?w=640&#038;ssl=1\" alt=\"Zwinkerndes Smiley\" \/> geh\u00f6rt dazu. Jammern hilft aber nix, man mu\u00df ja die Dinge so nehmen wie sie kommen.<\/p>\n<p align=\"justify\">In diesen Sinne\u2026. Horrido<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=8993&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 556px;\" data-original-width=\"640\" data-original-height=\"556\" > <div class=\"gallery-group images-3\" style=\"width: 222px; height: 556px;\" data-original-width=\"222\" data-original-height=\"556\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=8979\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"218\"> <meta itemprop=\"height\" content=\"218\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8979\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/Foto-31.01.15-10-44-03.jpg\" data-orig-size=\"800,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto 31.01.15 10 44 03\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/Foto-31.01.15-10-44-03.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/Foto-31.01.15-10-44-03.jpg?fit=640%2C640&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/Foto-31.01.15-10-44-03.jpg?w=218&#038;h=218&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/Foto-31.01.15-10-44-03.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/Foto-31.01.15-10-44-03.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/Foto-31.01.15-10-44-03.jpg?resize=300%2C300&amp;ssl=1 300w\" width=\"218\" height=\"218\" loading=\"lazy\" data-original-width=\"218\" data-original-height=\"218\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto 31.01.15 10 44 03\" alt=\"Foto 31.01.15 10 44 03\" style=\"width: 218px; 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height: 178px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\"><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/686547093\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Umrundung der Hackenstedt Ebene\u00a0von\u00a0suedkreislaeufer\u00a0auf\u00a0Vimeo. Es hat geschneit, und das nicht gerade wenig. Zwar ist es auch schon wieder am tauen, aber man mu\u00df die Dinge so nehmen wie sie kommen. Mit Thomas hab ich mich f\u00fcr heute verabredet gehabt um &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=8993\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5,220],"tags":[119,101,95],"class_list":["post-8993","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","category-laufen-mit-freunden","tag-buchberg","tag-derneburg","tag-turmberg"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2l3","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3723,"url":"https:\/\/suedkreislaeufer.de\/?p=3723","url_meta":{"origin":8993,"position":0},"title":"Umrundung der Hackenstedt Ebene","author":"Suedkreislaeufer","date":"3. Januar 2013","format":false,"excerpt":"\u201cA little bit slippery\u201d,w\u00fcrde es heute wohl ganz gut treffen. Sch\u00f6n glitschig war das Laub auf den Trail\u00b4s und einmal hat es mich daher auch zu Boden gerissen Aber nix passiert. Gleich zu Anfang traf ich eine h\u00fcbsche Joggerin am Waldesrand der Ohe, die mich aber nicht begleiten wollte, so\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/6967e0b3980a_C456\/IMG_4552_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6785,"url":"https:\/\/suedkreislaeufer.de\/?p=6785","url_meta":{"origin":8993,"position":1},"title":"Hackenstedt Umrundung","author":"Suedkreislaeufer","date":"4. Januar 2014","format":false,"excerpt":"Durch die Ohe, \u00fcber den Reesberg zum Buchberg. Von hier hatte ich eine sch\u00f6ne Sicht zum Brocken. Ich bilde mir ein auf den Foto sogar die Antenne zu sehen !? Einbildung ? Um den Westberg (Holle\/Sottrum) herum auf den Laves Kulturpfad bis Hackenstedt und \u00fcber den Feldberg hoch zum Turmberg\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_1032200E-1371-401F-9487-2455BA2C5417.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_1032200E-1371-401F-9487-2455BA2C5417.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_1032200E-1371-401F-9487-2455BA2C5417.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_1032200E-1371-401F-9487-2455BA2C5417.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5259,"url":"https:\/\/suedkreislaeufer.de\/?p=5259","url_meta":{"origin":8993,"position":2},"title":"Team Raidlight goes Turmberg","author":"Suedkreislaeufer","date":"14. Juli 2013","format":false,"excerpt":"Wie klein doch die Welt ist\u2026. Neulich im Team Raidlight Forum stellte ich fest das ich einen Teaml\u00e4ufer in der n\u00e4heren Umgebung habe. Matthias kommt aus Heinde, nur knapp 10 km von mir entfernt. Wir sprachen uns kurz ab und verabredeten uns f\u00fcr Sonntag, also heute, um 09 Uhr. Treffpunkt\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1739.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1739.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1739.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1739.jpg?resize=700%2C400 2x"},"classes":[]},{"id":14992,"url":"https:\/\/suedkreislaeufer.de\/?p=14992","url_meta":{"origin":8993,"position":3},"title":"Frederike ist doof","author":"Suedkreislaeufer","date":"21. Januar 2018","format":false,"excerpt":"Eigentlich wollte ich den ersten Schnee dieses Jahr f\u00fcr einen Lauf \u00fcber den Turmberg nutzen, eigentlich. Ich hab es ja schon geahnt das das schwierig werden k\u00f6nnte, aber so ! Am 18.01. zog das Sturmtief Frederike auch \u00fcber unsere Region und verursachte zum Teil gro\u00dfe Sch\u00e4den. Besonders in den W\u00e4ldern,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/01\/29112784_Unknown.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/01\/29112784_Unknown.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/01\/29112784_Unknown.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/01\/29112784_Unknown.jpg?resize=700%2C400 2x"},"classes":[]},{"id":1991,"url":"https:\/\/suedkreislaeufer.de\/?p=1991","url_meta":{"origin":8993,"position":4},"title":"7 Berge Lauf","author":"Suedkreislaeufer","date":"4. Dezember 2011","format":false,"excerpt":"Erst wollte ich den heutigen Lauf T.E.G. nennen das h\u00e4tte f\u00fcr \u201cThomas Ehmke Geburtstagslauf\u201d gestanden, aber ich hab mich dann doch f\u00fcr die etwas bedecktere Version \u201c7 Berge Lauf\u201d entschieden, da wir \u00fcber 7 Berge mu\u00dften bis wir nach 30 km und knapp 800 hm wieder in Wehrstedt waren. Wir,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"hp","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/hp_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/hp_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/hp_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":4428,"url":"https:\/\/suedkreislaeufer.de\/?p=4428","url_meta":{"origin":8993,"position":5},"title":"Greater Sodhills (Gro&szlig;e Sauberge Runde)","author":"Suedkreislaeufer","date":"14. April 2013","format":false,"excerpt":"Beim Blick aus dem Fenster heute morgen machte sich erst einmal Entt\u00e4uschung breit. Wo war die versprochene Sonne und wo die 20 \u00b0C ??? Ich hatte schon vor den Lauf auf den fr\u00fchen Abend zu verschieben, entschied mich aber dann doch zu starten\u2026 mit Versp\u00e4tung. So sattelte ich erst kurz\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5616.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5616.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5616.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8993"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8993\/revisions"}],"predecessor-version":[{"id":8996,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/8993\/revisions\/8996"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}