{"id":9014,"date":"2015-02-04T18:23:38","date_gmt":"2015-02-04T18:23:38","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=9014"},"modified":"2015-02-04T18:50:36","modified_gmt":"2015-02-04T18:50:36","slug":"diekholzen-runde","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=9014","title":{"rendered":"Diekholzen Runde"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/02\/20150204_161739.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9016\" data-permalink=\"https:\/\/suedkreislaeufer.de\/?attachment_id=9016\" data-orig-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/02\/20150204_161739.jpg?fit=1000%2C750&amp;ssl=1\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20150204_161739\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/02\/20150204_161739.jpg?fit=640%2C480&amp;ssl=1\" class=\"aligncenter size-medium wp-image-9016\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/02\/20150204_161739.jpg?resize=300%2C225&#038;ssl=1\" alt=\"20150204_161739\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/02\/20150204_161739.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/02\/20150204_161739.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Eine meiner Standardrunden, nix besonderes, aber ein paar sch\u00f6ne Bilder m\u00f6chte ich Euch nicht vorenthalten <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/02\/wlEmoticon-smile1.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<div id=\"dmd_pano_bJuayz\" style=\"width: 480px; height: 267px;\"><\/div>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[\nvar dmdEmbeds = dmdEmbeds || [], bJuayz_w='480', bJuayz_h='267';\n(function(){ dmdEmbeds.push('bJuayz');})();\n\/\/ ]]><\/script><br \/>\n<script src=\"http:\/\/static.dermandar.com\/js\/embed.js.php?v=88.78.59\" type=\"text\/javascript\"><\/script><\/p>\n<div id=\"dmd_pano_bqqlCS\" style=\"width: 480px; height: 369px;\"><\/div>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[\nvar dmdEmbeds = dmdEmbeds || [], bqqlCS_w='480', bqqlCS_h='369';\n(function(){ dmdEmbeds.push('bqqlCS');})();\n\/\/ ]]><\/script><br \/>\n<script src=\"http:\/\/static.dermandar.com\/js\/embed.js.php?v=88.78.59\" type=\"text\/javascript\"><\/script><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/689884456\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine meiner Standardrunden, nix besonderes, aber ein paar sch\u00f6ne Bilder m\u00f6chte ich Euch nicht vorenthalten<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[103],"class_list":["post-9014","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-diekholzen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2lo","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2510,"url":"https:\/\/suedkreislaeufer.de\/?p=2510","url_meta":{"origin":9014,"position":0},"title":"Tosmarbergtrail","author":"Suedkreislaeufer","date":"24. Januar 2012","format":false,"excerpt":"Die Gelegenheit war g\u00fcnstig und die \"klimatischen Bedingungen\" versprachen einen matschigen, rutschigen Tosmartrail. Also ging es gleich nach der Arbeit von Detfurth aus hoch auf den Tosmartrail der mich bis Diekholzen f\u00fchrte. Diese Strecke ist immer wieder eine \"Reise\" wert, allein schon wegen der Aussichten auf Hildesheim und das Innerstetal.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0928.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6527,"url":"https:\/\/suedkreislaeufer.de\/?p=6527","url_meta":{"origin":9014,"position":1},"title":"TosBos","author":"Suedkreislaeufer","date":"17. November 2013","format":false,"excerpt":"\u00dcber den Tosmartrail lief ich heute morgen nach Diekholzen und \u00fcber den Bosenberg zur\u00fcck. Eine tolle Strecke die immer wieder Spa\u00df macht. Kurz vor dem Aufstieg zum Tosmar traf ich einen anderen L\u00e4ufer (Jens) der von Diekholzen aus auch \u00fcber den Tosmar zur\u00fcck wollte. Gemeinsam lief ich mit Jens bis\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4363.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4363.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4363.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4363.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8155,"url":"https:\/\/suedkreislaeufer.de\/?p=8155","url_meta":{"origin":9014,"position":2},"title":"Diekholzen&ndash;Hildesheim&ndash;Wendhausen","author":"Suedkreislaeufer","date":"9. August 2014","format":false,"excerpt":"Ein Mini-Ultra, also nur knapp \u00fcber die Marathon Distanz von 42,2 km, sollte es heute mal werden. So lief ich zun\u00e4chst \u00fcber Petze nach Diekholzen, weiter nach Hildesheim, am Hohnsensee vorbei um dann auf die B6 zu gelangen. Bis Wendhausen folgte ich der B6 um dann durch den Wald nach\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2583,"url":"https:\/\/suedkreislaeufer.de\/?p=2583","url_meta":{"origin":9014,"position":3},"title":"Langer Lauf mit Hansi","author":"Suedkreislaeufer","date":"5. Februar 2012","format":false,"excerpt":"Um 06:30 war die Nacht vorbei. Ein kurzer Check am Fenster: puhh- kein Schnee = kein Winterdienst. Sehr gut, bin ich doch auf 08:00 Uhr in Sibbesse mit Hansi zum laufen verabredet. Bei -16 \u00b0C starteten wir auf unsere kleine Runde durch die heimischen W\u00e4lder. Hansi hat heute die F\u00fchrung\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/Strecke.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11585,"url":"https:\/\/suedkreislaeufer.de\/?p=11585","url_meta":{"origin":9014,"position":4},"title":"Diekholzen&ndash;Turmberg","author":"Suedkreislaeufer","date":"26. M\u00e4rz 2016","format":false,"excerpt":"Schon seit langen wollten wir mal wieder zusammen um die B\u00e4ume ziehen, heute hat es endlich mal wieder geklappt, allerdings mehr zuf\u00e4llig (also zumindest ein wenig). Ich war bereits seit fast 30 Minuten unterwegs als mich eine Nachricht von Jens Scheffler erreicht ob ich Richtung Tosmar laufe da er dorthin\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_26-Diekholzen-Turmberg-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_26-Diekholzen-Turmberg-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_26-Diekholzen-Turmberg-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_26-Diekholzen-Turmberg-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3032,"url":"https:\/\/suedkreislaeufer.de\/?p=3032","url_meta":{"origin":9014,"position":5},"title":"3. Stuntrunde in Variation","author":"Suedkreislaeufer","date":"13. Mai 2012","format":false,"excerpt":"F\u00fcr den heutigen Muttitag hab ich mir meinen Monatsultra reserviert. Fr\u00fch am Morgen um kurz vor 7 ging es f\u00fcr mich los in Richtung Sibbesse. Von da an folgte ich der Stunt100 Strecke, genauer gesagt, der 3. Runde. Die Orginalrunde ist gut 45 km lang. Dadurch das ich die \u201cAnreise\u201d\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"FB_IMG_1336889054225735","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/FB_IMG_1336889054225735_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/FB_IMG_1336889054225735_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/3.-Stuntrunde-in-Variation_112CD\/FB_IMG_1336889054225735_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9014"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9014\/revisions"}],"predecessor-version":[{"id":9017,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9014\/revisions\/9017"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}