{"id":9289,"date":"2015-03-12T19:40:23","date_gmt":"2015-03-12T19:40:23","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=9289"},"modified":"2015-03-12T19:43:38","modified_gmt":"2015-03-12T19:43:38","slug":"heiligenholzberg","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=9289","title":{"rendered":"Heiligenholzberg"},"content":{"rendered":"<p align=\"justify\">Bei tr\u00fcben Wetter gestartet hatte ich dann nach ca. 8 km doch noch ein wenig Sonne. Auch wenn es nur ein kurzes \u201caufflackern\u201d war und es zum braun werden nicht gereicht hat, so war es doch ein enormer Motivationsschub um auf den <a href=\"http:\/\/de.wikipedia.org\/wiki\/Vorberge\" target=\"_blank\">Heiligenholzberg<\/a> oberhalb von Sellenstedt zu gelangen. Ich suchte mir einen Weg bis ich die Stra\u00dfe nach Sack fand und lief dann zur\u00fcck (nat\u00fcrlich einen anderen Weg). Auf meiner heutigen Reise hab ich somit wieder ein paar mir unbekannte \u201cWege\u201d entdeckt und damit meinen Horizont wieder ein wenig erweitert <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-winkingsmile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/03\/wlEmoticon-winkingsmile.png?w=640&#038;ssl=1\" alt=\"Zwinkerndes Smiley\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=9289&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 321px;\" data-original-width=\"640\" data-original-height=\"321\" > <div class=\"gallery-group images-1\" style=\"width: 427px; height: 321px;\" data-original-width=\"427\" data-original-height=\"321\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=9291\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"423\"> <meta itemprop=\"height\" content=\"317\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9291\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/03\/Foto-12.03.15-17-13-01.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto 12.03.15 17 13 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/03\/Foto-12.03.15-17-13-01.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/03\/Foto-12.03.15-17-13-01.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/03\/Foto-12.03.15-17-13-01.jpg?w=423&#038;h=317&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/03\/Foto-12.03.15-17-13-01.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/03\/Foto-12.03.15-17-13-01.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"423\" height=\"317\" loading=\"lazy\" data-original-width=\"423\" data-original-height=\"317\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto 12.03.15 17 13 01\" alt=\"Foto 12.03.15 17 13 01\" style=\"width: 423px; 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height: 477px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\"><iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/activity\/embed\/717905017\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bei tr\u00fcben Wetter gestartet hatte ich dann nach ca. 8 km doch noch ein wenig Sonne. Auch wenn es nur ein kurzes \u201caufflackern\u201d war und es zum braun werden nicht gereicht hat, so war es doch ein enormer Motivationsschub um &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=9289\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[233,5],"tags":[268,172],"class_list":["post-9289","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-heiligenholzberg","tag-sackwald"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2pP","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3706,"url":"https:\/\/suedkreislaeufer.de\/?p=3706","url_meta":{"origin":9289,"position":0},"title":"Heber &#8211; Sackwald","author":"Suedkreislaeufer","date":"28. Dezember 2012","format":false,"excerpt":"Ein wenig anders als gedacht trieb es mich heute umher. Durch die Evenser Sauberge\u00a0 und das W\u00f6ller Holz lief ich nach Lamspringe um einen kleinen Schlenker \u00fcber den Heber zu machen. Auf H\u00f6he von Gehrenrode spuckte mich der Wald wieder aus und pl\u00f6tzlich befand ich mich sogar einen Moment im\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4475_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7411,"url":"https:\/\/suedkreislaeufer.de\/?p=7411","url_meta":{"origin":9289,"position":1},"title":"HaiHei","author":"Suedkreislaeufer","date":"28. April 2014","format":false,"excerpt":"\u00dcber Harbarnsen lief ich heute zum Hainholzberg hoch, folgte ein paar Meterchen den Rennstieg, um dann vom Heiligenholzberg wieder hinab zu steigen. Ist doch immer wieder sch\u00f6n wenn man pl\u00f6tzlich einen Weg einschl\u00e4gt den man sonst immer rechts oder links hat liegen lassen und pl\u00f6tzlich kommt man in den Genuss\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5933.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5933.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5933.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":6916,"url":"https:\/\/suedkreislaeufer.de\/?p=6916","url_meta":{"origin":9289,"position":2},"title":"K&ouml;nigsweg","author":"Suedkreislaeufer","date":"28. Januar 2014","format":false,"excerpt":"Heute befand ich mich auf der Strecke des K\u00f6nigsweges, bzw. des Rennstieges. \u00dcber Breinum und Petze lief ich nach Sibbesse um hier einzusteigen. Spa\u00dfig wurde es bereits beim \u201cAufstieg\u201d in den Wald hinter Sibbesse. Irgendwie hat irgendjemand vergessen dort den Weg zu spuren, ist es unter normalen Bedingungen schon schwer\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_D082D76B-27CB-4813-8436-0DD1B12E6C78.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_D082D76B-27CB-4813-8436-0DD1B12E6C78.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_D082D76B-27CB-4813-8436-0DD1B12E6C78.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_D082D76B-27CB-4813-8436-0DD1B12E6C78.jpg?resize=700%2C400 2x"},"classes":[]},{"id":10436,"url":"https:\/\/suedkreislaeufer.de\/?p=10436","url_meta":{"origin":9289,"position":3},"title":"Homerun Marienhagen","author":"Suedkreislaeufer","date":"22. Juli 2015","format":false,"excerpt":"Heute war es echt anstrengend. Erst eine sehr fordernde Baustelle und dann 33 k nach Hause bei fast 30 \u00b0C. Von Marienhagen f\u00fchrte mich mein Weg zun\u00e4chst \u00fcber den Duinger Berg bis Brunkensen. Diesen Abschnitt kenne ich unter anderen noch von meinem 1. STUNT in 2012 und diversen gemeinsamen langen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/CIMG9652.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/CIMG9652.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/CIMG9652.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/CIMG9652.jpg?resize=700%2C400 2x"},"classes":[]},{"id":11871,"url":"https:\/\/suedkreislaeufer.de\/?p=11871","url_meta":{"origin":9289,"position":4},"title":"K&uuml;lf&ndash;Duinger Berg&ndash;K&uuml;lf","author":"Suedkreislaeufer","date":"15. Mai 2016","format":false,"excerpt":"So schnell kann es gehen. Freitag noch \u201ckurze Hose Holzgewehr\u201d, und heute friert man sich beim Start um 07 Uhr bei McDonald in Alfeld fast den Ar\u2026 ab. F\u00fcr das tragen von Handschuhen mussten Oliver und ich allerdings auch ein wenig Spot von Frank ertragen , der sogar in \u201ckurz\u201d\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_15-Duinger-Berg-K%C3%BClf-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_15-Duinger-Berg-K%C3%BClf-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_15-Duinger-Berg-K%C3%BClf-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_15-Duinger-Berg-K%C3%BClf-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3505,"url":"https:\/\/suedkreislaeufer.de\/?p=3505","url_meta":{"origin":9289,"position":5},"title":"Tag der deutschen Einheit","author":"Suedkreislaeufer","date":"3. Oktober 2012","format":false,"excerpt":"\u00a0 Um 06 Uhr sollte es heute Morgen losgehen, mit ein klein wenig Versp\u00e4tung machten Klaus und ich uns dann auf den Weg. Unsere Runde f\u00fchrte uns zuerst noch ca. 1 Stunde durch das dunkel der umliegenden W\u00e4lder. Aber schon bald zeigt sich die Sonne und es versprach ein warmer\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"profil","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Tag-der-deutschen-Einheit_A857\/profil_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Tag-der-deutschen-Einheit_A857\/profil_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Tag-der-deutschen-Einheit_A857\/profil_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9289"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9289\/revisions"}],"predecessor-version":[{"id":9295,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9289\/revisions\/9295"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}