![\"foto\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/foto.jpg?ssl=1\" "\\"foto\\"")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Beim heutigen Trail war einem mal wieder richtig winterlich Zumute. Bei -5 Grad war die Landschaft wieder sch\u00f6n frostig anzusehen. Meine Strecke f\u00fchrte mich auf 21 km einmal um die Ohe und um die Sauberge.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[24,68],"class_list":["post-93","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-frost","tag-winter"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-1v","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":8944,"url":"https:\/\/suedkreislaeufer.de\/?p=8944","url_meta":{"origin":93,"position":0},"title":"GriBöTosMai","author":"Suedkreislaeufer","date":"25. Januar 2015","format":false,"excerpt":"Der erste richtige Schnee in diesen Winter, nicht viel, aber immerhin \u2026 Jetzt da ich diese Zeilen tippe ist er allerdings schon wieder am tauen. Trotzdem ein sch\u00f6ner winterlicher Lauf \u00fcber den Griesberg, B\u00f6senberg, Tosmartrail und zur\u00fcck durch das Maiental nach Wehrstedt.","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_D38C8445-6DCC-4F5F-B96A-FA1AC2A4A795.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_D38C8445-6DCC-4F5F-B96A-FA1AC2A4A795.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_D38C8445-6DCC-4F5F-B96A-FA1AC2A4A795.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_D38C8445-6DCC-4F5F-B96A-FA1AC2A4A795.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3786,"url":"https:\/\/suedkreislaeufer.de\/?p=3786","url_meta":{"origin":93,"position":1},"title":"Homerun Elze","author":"Suedkreislaeufer","date":"23. Januar 2013","format":false,"excerpt":"Nun ja, das Wetter zwingt uns momentan ein wenig zum arbeitstechnischen Stillstand aber ich denke ab n\u00e4chste Woche geht es wieder scharf. So sehr ich immer auf den Winter schimpfe, rein vom laufen her ist das meine Jahreszeit Heute morgen gab es auch keinen Neuschnee und so brauchten wir auch\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Homerun-Elze_AC7E\/IMG_4755_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3672,"url":"https:\/\/suedkreislaeufer.de\/?p=3672","url_meta":{"origin":93,"position":2},"title":"Segeste – Harbarnsen","author":"Suedkreislaeufer","date":"10. Dezember 2012","format":false,"excerpt":"\u201cWer l\u00e4uft so sp\u00e4t durch Schnee und Wind ?Es ist der Micha, ich glaub der spinnt.\u201d So k\u00f6nnte bzw. w\u00fcrde ich den heutigen 21 km Lauf untertiteln, frei nach Goethe. Bei Wind (nat\u00fcrlich von vorne) und Schnee (dito, von vorne) lief ich \u00fcber die Ortschaften Breinum, Almstedt, Segeste, Harbarnsen, Evensen,\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4220,"url":"https:\/\/suedkreislaeufer.de\/?p=4220","url_meta":{"origin":93,"position":3},"title":"Adenstedt–Ohe IV","author":"Suedkreislaeufer","date":"20. M\u00e4rz 2013","format":false,"excerpt":"Der Winter hat uns wieder volle Breitseite erwischt. Den ganzen Tag war es kalt aber trocken. P\u00fcnktlich zum Feierabend fing es an zu schneien, also schnell in die Schuhe und ab daf\u00fcr. Ich lief meine Adenstedt-Ohe Runde, ne n\u00e4her ich Adenstedt kam umso doller wurde der Schnee. War er kurz\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3775,"url":"https:\/\/suedkreislaeufer.de\/?p=3775","url_meta":{"origin":93,"position":4},"title":"OHaWö","author":"Suedkreislaeufer","date":"19. Januar 2013","format":false,"excerpt":"Kalt und windig ist f\u00fcr heute das richtige Vokabular. Zum Gl\u00fcck hab ich ja nun meine neue Mountain Hardwear Effusion Hooded Jacke von Greif, die mich vor Wind und Wetter sch\u00fctzen sollte. Und das tat sie hervorragend. F\u00fcr mich sollte es mal wieder in Richtung Harplage gehen und dann zum\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/OHaW_C559\/IMG_4691_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15019,"url":"https:\/\/suedkreislaeufer.de\/?p=15019","url_meta":{"origin":93,"position":5},"title":"Wochenrückblick–KW 07","author":"Suedkreislaeufer","date":"18. Februar 2018","format":false,"excerpt":"Der Montag begann mit einen 37 km Lauf \u00fcber Harbarnsen hoch zum Rennstieg. Hier oben herrscht noch tiefster Winter und bei Sonne und Schnee lief es sich einfach ganz wunderbar. War der Lauf am Vortag eher z\u00e4h und auch eine Qual, so lief es nun richtig gut. Seit langen mal\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_12-14h32m30s-Rennstieg-R%C3%BCndchen.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_12-14h32m30s-Rennstieg-R%C3%BCndchen.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_12-14h32m30s-Rennstieg-R%C3%BCndchen.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_12-14h32m30s-Rennstieg-R%C3%BCndchen.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":6472,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/93\/revisions\/6472"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}