{"id":9314,"date":"2015-03-15T15:51:40","date_gmt":"2015-03-15T15:51:40","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=9314"},"modified":"2015-03-15T15:52:40","modified_gmt":"2015-03-15T15:52:40","slug":"spukestein-ohelauf","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=9314","title":{"rendered":"Spukestein Ohelauf"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9312\" data-permalink=\"https:\/\/suedkreislaeufer.de\/?attachment_id=9312\" data-orig-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/03\/Spukestein.jpg?fit=1000%2C562&amp;ssl=1\" data-orig-size=\"1000,562\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1426431736&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;DCIM102GOPRO&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM102GOPRO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/03\/Spukestein.jpg?fit=640%2C360&amp;ssl=1\" class=\"aligncenter wp-image-9312\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/03\/Spukestein.jpg?resize=500%2C281&#038;ssl=1\" alt=\"DCIM102GOPRO\" width=\"500\" height=\"281\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/03\/Spukestein.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/03\/Spukestein.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Nur ein kurzer Lauf bei Regen zum <a href=\"http:\/\/heimatverein-wehrstedt.de\/fuenf.html#titelanker17\" target=\"_blank\">Spukestein<\/a>\u2026 schauen ob er noch da ist <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/03\/wlEmoticon-smile1.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/activity\/embed\/720269330\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nur ein kurzer Lauf bei Regen zum Spukestein\u2026 schauen ob er noch da ist<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[50,117],"class_list":["post-9314","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-ohe","tag-spukestein"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2qe","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":4709,"url":"https:\/\/suedkreislaeufer.de\/?p=4709","url_meta":{"origin":9314,"position":0},"title":"Ohe-Sauberge-Ohe","author":"Suedkreislaeufer","date":"11. Mai 2013","format":false,"excerpt":"Ein sch\u00f6ner Lauf durch die heimische W\u00e4lder und dabei sogar noch einen \u201cneuen\u201d Trail entdeckt , zwar eine Sackgasse aber mit einer kleinen Klettereinlage machbar. Gleichzeitig hab ich nun eine neue Ost\/West Verbindung in den Saubergen f\u00fcr mich erschlossen die sonst so nicht m\u00f6glich gewesen w\u00e4re. Bald kenne ich wirklich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0248.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0248.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0248.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0248.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4373,"url":"https:\/\/suedkreislaeufer.de\/?p=4373","url_meta":{"origin":9314,"position":1},"title":"Ohe-Sauberge-Bosenberg-Grie&szlig;bergtrail","author":"Suedkreislaeufer","date":"12. April 2013","format":false,"excerpt":"Es gibt Tage da l\u00e4uft es einfach wie von selbst. Heute war so ein Tag. Eigentlich wollte ich heute was schnelles langes auf Asphalt laufen, aber bei dem Wetter w\u00e4re es eine Schande gewesen die Stra\u00dfe zu beehren. Also lief ich zun\u00e4chst eine zarte Runde um die Ohe zum einstimmen.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5563duorand_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5563duorand_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5563duorand_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":2929,"url":"https:\/\/suedkreislaeufer.de\/?p=2929","url_meta":{"origin":9314,"position":2},"title":"kleine Oherunde","author":"Suedkreislaeufer","date":"14. April 2012","format":false,"excerpt":"Dran war ich heute nicht mit laufen, aber das Wetter ist so super da w\u00e4re es eine Schande gewesen nicht zu laufen. Es sollte aber kurz und schmerzlos werden. Also schnell in die FiveFingers geh\u00fcpft und hoch zur Ohe, genauer gesagt zum Spukestein. Aber wo ist er ? Hmm, die\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_1887","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/d757bd839ffe_CB29\/IMG_1887_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4230,"url":"https:\/\/suedkreislaeufer.de\/?p=4230","url_meta":{"origin":9314,"position":3},"title":"Ohelauf II","author":"Suedkreislaeufer","date":"21. M\u00e4rz 2013","format":false,"excerpt":"Eine kurze Runde um die Ohe au\u00dfer der Reihe, sehr sch\u00f6n. Seit kurzen hab ich ja auch ein neues Spielzeug, die Garmin fenix GPS Uhr. Die Funktionen sind sehr vielseitig und es Bedarf noch einiges an L\u00e4ufen bis ich aller Funktionen Herr bin \u2026. bin ja noch jung Bei meinen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/CIMG3850.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/CIMG3850.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/CIMG3850.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3700,"url":"https:\/\/suedkreislaeufer.de\/?p=3700","url_meta":{"origin":9314,"position":4},"title":"Spukestein","author":"Suedkreislaeufer","date":"24. Dezember 2012","format":false,"excerpt":"Ich war ja gar nicht dran heute, aber es juckte in den Socken so derma\u00dfen \u2026.. also schnell in die FiveFingers und nur eine kleine Runde in die Ohe, Einmal hoch zum Spukestein, zum Schellbrunnen und dann wieder ab nach Hause. Gut 6 km Matsch und viel Spa\u00df. Sch\u00f6ne Weihnachtseinheit","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Spukestein_D751\/IMG_4419_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6516,"url":"https:\/\/suedkreislaeufer.de\/?p=6516","url_meta":{"origin":9314,"position":5},"title":"Ohelauf","author":"Suedkreislaeufer","date":"16. November 2013","format":false,"excerpt":"Wie sagte Hansi neulich: \u201c10 km und eine T\u00fcte frische Br\u00f6tchen gehen immer\u201d. Br\u00f6tchen gibt es in der Ohe zwar nicht, aber 10 km laufen geht auch dort immer. So f\u00fchrte mich mein heutiger Geburtstags-Bambinilauf zun\u00e4chst hoch zum Spukestein und weiter um die Ohe am Schellbrunnen vorbei nach Hause. Am\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4335.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4335.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4335.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4335.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9314"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9314\/revisions"}],"predecessor-version":[{"id":9316,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9314\/revisions\/9316"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}