{"id":9537,"date":"2015-04-14T17:37:32","date_gmt":"2015-04-14T17:37:32","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=9537"},"modified":"2015-04-17T19:56:44","modified_gmt":"2015-04-17T19:56:44","slug":"homerun-gronau","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=9537","title":{"rendered":"Homerun Gronau"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/DoxqZWvt7g8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p align=\"justify\">Heute ist es mir beim laufen mal wieder richtig bewusst geworden. Bei vielen Mitmenschen hab ich manchmal das Gef\u00fchl das Sie nur f\u00fcr das Wochenende leben. F\u00fcnf Tage jukeln Sie umher, erst Freitags bekommen Sie allm\u00e4hlich wieder gute Laune. Wie bl\u00f6d ist das denn ? Klar, ich finde das Wochenende auch toll, aber eigentlich ist doch jeder Tag ein Geschenk und sollte optimal genutzt werden. Was haben wir doch f\u00fcr ein Gl\u00fcck das wir das k\u00f6nnen, hier bei uns in \u201cDeutschelande\u201d \u2026 wenn wir nur wollen. Und ich will. Jeder Tag kann ein Abenteuer werden oder einfach nur ein Tag mit vielen sch\u00f6nen Momenten sein.<\/p>\n<p align=\"center\"><span style=\"font-family: 'Japanese Brush'; font-size: 300%;\"><strong>Carpe Diem<\/strong><\/span><\/p>\n<p align=\"justify\">In diesen Sinne hatte ich heute auf jeden Fall einen sch\u00f6nen Arbeitstag und gleich danach\u00a0noch 192 abwechslungsreiche Minuten im Hildesheimer S\u00fcdkreis <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/wlEmoticon-smile2.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=9537&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 307px;\" data-original-width=\"640\" data-original-height=\"307\" > <div class=\"gallery-group images-1\" style=\"width: 408px; height: 307px;\" data-original-width=\"408\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=9539\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"404\"> <meta itemprop=\"height\" content=\"303\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9539\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-15-05-07.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto 14.04.15 15 05 07\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-15-05-07.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-15-05-07.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-15-05-07.jpg?w=404&#038;h=303&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-15-05-07.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-15-05-07.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"404\" height=\"303\" loading=\"lazy\" data-original-width=\"404\" data-original-height=\"303\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto 14.04.15 15 05 07\" alt=\"Setz mich aus....los ....\" style=\"width: 404px; height: 303px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Setz mich aus&#8230;.los &#8230;. <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 232px; height: 307px;\" data-original-width=\"232\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=9540\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"228\"> <meta itemprop=\"height\" content=\"171\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9540\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-15-24-02.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto 14.04.15 15 24 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-15-24-02.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-15-24-02.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-15-24-02.jpg?w=228&#038;h=171&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-15-24-02.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-15-24-02.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"228\" height=\"171\" loading=\"lazy\" data-original-width=\"228\" data-original-height=\"171\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto 14.04.15 15 24 02\" alt=\"\u00dcber den D\u00e4chern von Gronau\" style=\"width: 228px; height: 171px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> \u00dcber den D\u00e4chern von Gronau <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=9541\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"228\"> <meta itemprop=\"height\" content=\"128\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9541\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-17-18.jpg\" data-orig-size=\"800,451\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto 14.04.15 16 17 18\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-17-18.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-17-18.jpg?fit=640%2C361&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-17-18.jpg?w=228&#038;h=128&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-17-18.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-17-18.jpg?resize=300%2C169&amp;ssl=1 300w\" width=\"228\" height=\"128\" loading=\"lazy\" data-original-width=\"228\" data-original-height=\"128\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto 14.04.15 16 17 18\" alt=\"Foto 14.04.15 16 17 18\" style=\"width: 228px; height: 128px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 290px;\" data-original-width=\"640\" data-original-height=\"290\" > <div class=\"gallery-group images-2\" style=\"width: 254px; height: 290px;\" data-original-width=\"254\" data-original-height=\"290\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=9542\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"250\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9542\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-30-12.jpg\" data-orig-size=\"800,451\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto 14.04.15 16 30 12\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-30-12.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-30-12.jpg?fit=640%2C361&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-30-12.jpg?w=250&#038;h=141&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-30-12.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-30-12.jpg?resize=300%2C169&amp;ssl=1 300w\" width=\"250\" height=\"141\" loading=\"lazy\" data-original-width=\"250\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto 14.04.15 16 30 12\" alt=\"Foto 14.04.15 16 30 12\" style=\"width: 250px; height: 141px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=9543\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"250\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9543\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-37-02.jpg\" data-orig-size=\"800,451\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto 14.04.15 16 37 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-37-02.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-37-02.jpg?fit=640%2C361&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-37-02.jpg?w=250&#038;h=141&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-37-02.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-37-02.jpg?resize=300%2C169&amp;ssl=1 300w\" width=\"250\" height=\"141\" loading=\"lazy\" data-original-width=\"250\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto 14.04.15 16 37 02\" alt=\"Foto 14.04.15 16 37 02\" style=\"width: 250px; height: 141px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 386px; height: 290px;\" data-original-width=\"386\" data-original-height=\"290\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=9544\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"382\"> <meta itemprop=\"height\" content=\"286\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9544\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-44-44.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto 14.04.15 16 44 44\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-44-44.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-44-44.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-44-44.jpg?w=382&#038;h=286&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-44-44.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-44-44.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"382\" height=\"286\" loading=\"lazy\" data-original-width=\"382\" data-original-height=\"286\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto 14.04.15 16 44 44\" alt=\"Earl, der Baumschuppser\" style=\"width: 382px; height: 286px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Earl, der Baumschuppser <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 142px;\" data-original-width=\"640\" data-original-height=\"142\" > <div class=\"gallery-group images-1\" style=\"width: 249px; height: 142px;\" data-original-width=\"249\" data-original-height=\"142\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=9545\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9545\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-51-55.jpg\" data-orig-size=\"800,451\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto 14.04.15 16 51 55\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-51-55.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-51-55.jpg?fit=640%2C361&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-51-55.jpg?w=245&#038;h=138&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-51-55.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-16-51-55.jpg?resize=300%2C169&amp;ssl=1 300w\" width=\"245\" height=\"138\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto 14.04.15 16 51 55\" alt=\"Foto 14.04.15 16 51 55\" style=\"width: 245px; height: 138px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 142px; height: 142px;\" data-original-width=\"142\" data-original-height=\"142\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=9546\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"138\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9546\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-17-00-34.jpg\" data-orig-size=\"800,802\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto 14.04.15 17 00 34\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-17-00-34.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-17-00-34.jpg?fit=640%2C642&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-17-00-34.jpg?w=138&#038;h=138&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-17-00-34.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-17-00-34.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-17-00-34.jpg?resize=300%2C300&amp;ssl=1 300w\" width=\"138\" height=\"138\" loading=\"lazy\" data-original-width=\"138\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto 14.04.15 17 00 34\" alt=\"Foto 14.04.15 17 00 34\" style=\"width: 138px; height: 138px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 249px; height: 142px;\" data-original-width=\"249\" data-original-height=\"142\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=9547\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9547\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-18-02-59.jpg\" data-orig-size=\"800,451\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto 14.04.15 18 02 59\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-18-02-59.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-18-02-59.jpg?fit=640%2C361&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-18-02-59.jpg?w=245&#038;h=138&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-18-02-59.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-14.04.15-18-02-59.jpg?resize=300%2C169&amp;ssl=1 300w\" width=\"245\" height=\"138\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto 14.04.15 18 02 59\" alt=\"Ja, die S\u00fcdhanglage ist legend\u00e4r\" style=\"width: 245px; height: 138px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Ja, die S\u00fcdhanglage ist legend\u00e4r <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\"><iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/activity\/embed\/746390087\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n<p align=\"justify\">\n<p align=\"justify\">\n","protected":false},"excerpt":{"rendered":"<p>Heute ist es mir beim laufen mal wieder richtig bewusst geworden. Bei vielen Mitmenschen hab ich manchmal das Gef\u00fchl das Sie nur f\u00fcr das Wochenende leben. F\u00fcnf Tage jukeln Sie umher, erst Freitags bekommen Sie allm\u00e4hlich wieder gute Laune. Wie &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=9537\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[213,35,94,92],"class_list":["post-9537","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-gronau","tag-hildesheimer-wald","tag-homerun","tag-tosmartrail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2tP","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":14159,"url":"https:\/\/suedkreislaeufer.de\/?p=14159","url_meta":{"origin":9537,"position":0},"title":"Homerun Gronau","author":"Suedkreislaeufer","date":"13. M\u00e4rz 2017","format":false,"excerpt":"In Gronau bin ich heute gestartet und lief zun\u00e4chst durch die \u201cGronauer Masch\u201d, ein h\u00fcbsches Fleckchen Erde, r\u00fcber nach Betheln und weiter zum Kloster Escherde. Dort betrat ich dann endlich nach gut 6 km den Hildesheimer Wald und folgte dem Kammweg bis zum \u201cRoten Berg\u201d oberhalb von Sibbesse gelegen. Nun\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/03\/IMG_0186.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/03\/IMG_0186.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/03\/IMG_0186.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/03\/IMG_0186.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13000,"url":"https:\/\/suedkreislaeufer.de\/?p=13000","url_meta":{"origin":9537,"position":1},"title":"Homerun Sehnde","author":"Suedkreislaeufer","date":"24. Mai 2016","format":false,"excerpt":"Was f\u00fcr ein Tag, bis Mittag hat es fast durchgehend geregnet und ich hatte schon \u00fcberlegt meinen geplanten Homerun nicht zu laufen. Aber zum Nachmittag hin wurde es zumindest trocken und ich konnte meine Homerun von Sehnde aus am Kanal entlang starten, halt die gewohnte Strecke \u00fcber Hildesheim nach Hause.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-3.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-3.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-3.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-3.jpg?resize=700%2C400 2x"},"classes":[]},{"id":11564,"url":"https:\/\/suedkreislaeufer.de\/?p=11564","url_meta":{"origin":9537,"position":2},"title":"Homerun Hildesheim mit Eike","author":"Suedkreislaeufer","date":"15. M\u00e4rz 2016","format":false,"excerpt":"Endlich hat es mal wieder geklappt. Ein Lauf mit Eike der ja in Hildesheim arbeitet. Es war zwar \u201cnur\u201d 18 gemeinsame Kilometer aber die waren umso sch\u00f6ner. Die Zeit verging wie im Flug, wir quatschten \u00fcber dies und das (jaaaa, auch \u00fcber jenes und welches) und Zack waren wir schon\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_15-Homerun-Mit-Eike-02.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_15-Homerun-Mit-Eike-02.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_15-Homerun-Mit-Eike-02.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_15-Homerun-Mit-Eike-02.jpg?resize=700%2C400 2x"},"classes":[]},{"id":15149,"url":"https:\/\/suedkreislaeufer.de\/?p=15149","url_meta":{"origin":9537,"position":3},"title":"Wochenr&uuml;ckblick&ndash;KW 09","author":"Suedkreislaeufer","date":"4. M\u00e4rz 2018","format":false,"excerpt":"Montag, es hat geschneit. Die Baustelle ruht.... die Gelegenheit sich in Hildesheim aussetzen zu lassen um nach Hause zu laufen ;-) Direkt ? Mitnichten. Es ist ein Abstecher \u00fcber den Marienberg zur Marienburg geplant. Start am Fu\u00dfe des Osterberges, dem ehemaligen Truppen\u00fcbungsplatz am nordwestlichen Rand von Hildesheim. Der O-Berg, ein\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_26-09h56m36s-Homerun-Hildesheim-via-Marienburg.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_26-09h56m36s-Homerun-Hildesheim-via-Marienburg.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_26-09h56m36s-Homerun-Hildesheim-via-Marienburg.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_26-09h56m36s-Homerun-Hildesheim-via-Marienburg.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3786,"url":"https:\/\/suedkreislaeufer.de\/?p=3786","url_meta":{"origin":9537,"position":4},"title":"Homerun Elze","author":"Suedkreislaeufer","date":"23. Januar 2013","format":false,"excerpt":"Nun ja, das Wetter zwingt uns momentan ein wenig zum arbeitstechnischen Stillstand aber ich denke ab n\u00e4chste Woche geht es wieder scharf. So sehr ich immer auf den Winter schimpfe, rein vom laufen her ist das meine Jahreszeit Heute morgen gab es auch keinen Neuschnee und so brauchten wir auch\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Homerun-Elze_AC7E\/IMG_4755_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11389,"url":"https:\/\/suedkreislaeufer.de\/?p=11389","url_meta":{"origin":9537,"position":5},"title":"Homerun Elze","author":"Suedkreislaeufer","date":"3. Februar 2016","format":false,"excerpt":"Homerun Elze\u00a0von\u00a0suedkreislaeufer\u00a0auf\u00a0Vimeo. Ein freier Tag, also Start um 07:31 Uhr in Elze. Der Wetterdienst sprach von Shitwetter, das kann ich so nicht best\u00e4tigen. Quer, bzw. l\u00e4ngst durch den Hildesheimer Wald bis nach Hause.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_03-Homerun-Elze-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_03-Homerun-Elze-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_03-Homerun-Elze-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_03-Homerun-Elze-01.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9537"}],"version-history":[{"count":4,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9537\/revisions"}],"predecessor-version":[{"id":9559,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9537\/revisions\/9559"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}